It is very easy that everybody discovered spring certainly suffer from excessive internal heat, because air temperature picks up gradually,this is, elevatory meeting takes away temperature the many moisture inside human body, and climate does not stabilize spring, plus spring will tiredly raid, morpheus is insufficient, the pressure that ferial life works can become last straw that presses dead camel at this time, a variety of elements add up, not suffer from excessive internal heat is difficult also.
One, the child
Dot constitution is weaker than growing up, in spring easy yin and yang is maladjusted, bring about lung to cannot convoy healthy atmosphere, cause lobar fire. Should eat a few vegetable fruits to the child more at that time, alleviate lobar fire. And child get angry will be very afflictive, cry be troubled by more than, a few fall commonly usedly igneous food is contained acrid, let the child very hard eat go down. Can do congee of a few gram to the child at that time, fruity sago is shown, still can boil lily of pear of snow of a bit tendril-leaved fritillary bulb to cream.
2, young
Gas of youth this world is exuberant, diseases with such symptoms as coastal pain takes spring advocate, diseases with such symptoms as coastal pain is exuberant be born easily inside hot, liver is unripe inside heat gave birth to irascibility namely. Spring day gives birth to irascibility easily, be about right now the food with special day-to-day attention, want to eat acidity food less, the food of sexes of a few acrimony disperse the internal heat with sudorifics also should eat less, best and OK eat a few bitter, cold cool vegetables and fruits, be inferior to dandelion, banana. Answering soup of pear of snow of irascibility rock candy is indispensable, still have a kind " manage liver is amiable soup " the medicinal food that say, the name is kelp gram soup, the way is very simple also: The boiler below kelp gram is boiled, it is good to add a few rock candies again.
3, middleaged person
Middleaged it is a special phase, there is next old having on small, life pressure is very great, as time passes gives birth to gastric fire easily. Middleaged person constitution and social class brought about them to give birth to gastric fire easily, be in especially spring the season of a such easy get angry is more such. Be about to eat a few fruits more at that time, still have the vegetable of yellow or green, be like spinach, balsam pear, celery. Gastric fire needs to be able to be done to simple dish only decided, that is balsam pear of cold and dressed with sause, scald enters the water after balsam pear cuts into shreds, add a few dressing again next this dish was finished, very simple but cope with gastric fire special canal is used.
4, old people
Old people age is old, the body already gradually decline, can have the symptom of lumbar genu aching and limp, much sweat, insomnia mostly, this is the expression of liver kidney deficiency of yin with irritability. This means old people to give birth to empty fire easily, and old people not only it is liver kidney empty, taste also empty. This moment is about to eat less as far as possible indigestible food and excitant strong food, especially hot food must Buddhist monastic discipline is dropped. Coping with empty fire to have the medicinal food with a long history is duck flesh congee then, fire of clear empty of duck flesh congee is the earliest account at " ancon is mothball urgent square " in, massacre You You gets in this book inspirational ability discovers green Hao element.
Sweet clew
To different age paragraph suffer from excessive internal heat, need treats pair of disease cure carefully.
