How does urgent injury do lower limbs? Handle according to this method the most effective

Click a link to examine -- most urgent, the thing that you need to know -- emergency treatment CPR and AED

American heart association put forward for the emergency treatment of emergency " live catenary " concept, this chain divides composition by 5 ministries, namely:

(1) inchoate identifying, as early as possible ask for help

(2) undertake heart lungs anabiosises as early as possible, outside emphasizing a bosom, press pressure

(3) undertake report is divided as early as possible quiver

(4) support of active inchoate and advanced life

(5) the cure after integrated heartbeat stops suddenly

Live in this in catenary, of spot eyewitness instant immediately answer and rescueing them is very special and important, can saying is Chongzhongzhi is weighed

So heavy in the life nevertheless with unless urgent hour is Bai Yi angel -- the medical worker can be encountered everyday, normal person or few circumstance can encounter " the hope is such "

But the loss that has a lot of accidents is in the life or inevitable conference appears, how to encounter such as to twist the slight athletic acute such as the foot to injure us to should be done? We can accept POLICE principle

POLICE principle is applied to slight the urgent processing after be not traumatic sex to injure to medium lower limbs acute, accelerate resumptive function to can arriving since the loss of lower limbs acute that ego recovers, and the effect that the acute injury of further to need treatment had to avoid disease to expand

Gambrel is the whole body is the largest load articulatory, as other as lower limbs two bearing greatly articulatory coxa, knee joint look is more quicker than wanting, but more fragile also, so gambrel sprain is in motion and life most often happen, the articulatory sprain of lower limbs also is relatively common in the life and motion

The acute after injury period main show is gall of lower limbs joint, companion is spent about section activity suffer be restricted, POLICE principle is used to handle the lower limbs joint that acute injures after get hurt, injure its to the similar acute such as sprain of gambrel sprain, sprain foot, knee joint the effect is distinct

Use this principle we can abide by this principle to be injured to lower limbs " acute period " adopt handle immediately, this is meant it is good to finish this one movement to want to be jumped over more quickly, research shows acute period uses this principle treated patient its rehabilitation level is apparently good at using acute handler group

POLICE principle emphasizes inchoate activity very much, although research thinks both treat the effect not to have apparent difference later in sprain 6-8 week, but before classics POLICE principle treats a patient to be after the injury 4 weeks of effects are apparent, the person that can make returns working station as early as possible

Namely P -- Protect English metaphrase: Protection, prevent to get hurt place suffer again achieve, the initial stage after acute is injured ought to protect the position of damage as far as possible, avoid the aggravation of the circumstance, protection is not blindly rest, the should reasonable activity that has gentleness. In mobile process, want to undertake protecting to damage organization as before.

OL -- metaphrase of Optimal Loading English: Best bear, just as its name implies is advocated load appropriately with motion, rehabilitation should be begin immediately after get hurt, blindly deadlocked sits to be not moved go against not only restore, and can sit a lot of problems, and be after gambrel sprain, case classics regular meeting appears to roll a leg chronically in the athletic life henceforth, because,be case blindly rest, the flesh tension that causes gambrel is lopsided, produce more problems then, the activity with proper after get hurt gentle and so slow maintenance has profit, also be special be necessary

L -- Lce English metaphrase: Ice, glacial apply, taboo external use medicaments and hot compress, apply should be put on the ice immediately after getting hurt, can help the strut that controls damage organization, inflammation, reduce ache greatly, notable is: General Chan Cibing apply with 15-20 minute advisable, between two take second place at least removed 2 hours, too long ice lay out instead be a hindrance to restores

C -- Compression English metaphrase: Compress, pressurization wraps up affected part, he Bingfu is united in wedlock, bind ice bag in affected part, when binding, exert oneself to do sth. a bit

E -- Elevation English metaphrase: Drive up spends time drive up to suffer from limb as far as possible, the height of drive up exceeds heart position at least, quicken blood and lymphatic fluid circumfluence

Leave a message choicely selected

Meng Sheng says: It is ancient bronze mirror with copper, but clothes and hat, very wonderful the comment with major

This comment comes from me be published at today's top headlines " inherent connate different report -- magical DNS nerve muscle stabilizes art " in one article

This public date eliminates special statement, achieve formerly entirely

I already was entrusted " dimension authority knight " (the copyright of Rightknights.com) protects a plan

Prohibit without accredit any forms are reprinted, tort needs investigate

News of relevant course, activity, paid reprint, make an appointment with draft to wait -- relevant commerce collaboration asks tiring-room illicit letter

The article aims to share, any judgement and adjust plan to ask rational look upon, exercise and adjust connection to should be in have next major is directive undertaking - consult professional doctor, ask discretion study and reference

Welcome everybody to leave a message eagerly, about the problem that training, nutrition, motion injures and idea, the welcome leaves a message