This dish sees north rarely, one jin 15 very expensive, encounter me every time never be irresolute when firmness is needed, spring does not eat should wait one year again! Speak of asparagus, north is very scarce really, when doing not have petty gain, but want me to encounter only, affirmation should buy 3 jins two, asparagus flavour is delicious, bright is tender goluptious, nutrient value is rich, the color of asparagus is pale green, colour and lustre is inviting, often eat still can aid digestion! Vernal asparagus is the freshest, the price is so more expensive, especially north does not cultivate asparagus, basic it is the asparagus that southern carry comes in, so on the price a few taller, but no matter again expensive also want those who buy a family to eat!
Material of a lot of nutrition is contained in asparagus, protein, cellulose, vitamin, carotene and a few human body must microelement. The cellulose in asparagus can close to digestive hurried defecate, still can fall fat reduces weight. No matter be Western-style food or Chinese meal, asparagus is very welcome! Share a asparagus that earth up a root to coil today, need to add two kinds of condiment only, had comparatived delicate! The itself that earth up a root takes mouthfeel oneself, those who add asparagus is fresh and tender, delicious to explode! Favorite friend must try this dish!
The asparagus that earth up a root coils
Feed capable person: Asparagus 15, earth up a root 5, a condiment made of roast prickly ash and salt oily a few of right amount, edible
The method that make:
1, after asparagus is cleaned clean, half-and-half dissections, taking the part above, this part is tenderer
2, every earth up a root to cut 3 paragraphs, roll asparagus is enough long
3, right amount water is heated in boiler, touch is added after water is boiling salt and a few dribble, can maintain the green color of asparagus so, asparagus irons a minute, fish out crosses cold water, fish out asparagus, add a few a condiment made of roast prickly ash and salt to mix divide evenly
4, take one flake to earth up a root, put asparagus among, coil, use toothpick to wear finally
5, a few oil is added in boiler, join the asparagus that earth up a root to coil, decoct of medium baking temperature
6, one side decoct is golden, turn over a face to continue decoct, decoct comes two sides is golden can give boiler
Today's share arrive here, I am orange fragrance, the article starts work formerly for oneself, hope everybody can like, if what problem everybody still has? Can pay close attention to small make up, to small make up leave a message to communicate cate experience together, small make up can bring different cate for everybody everyday, different method, hope everybody eats more healthy more!
