Can fasten abandon after you obtain progress, the bank of a thousand li that such meetings let accus

You had had similar experience: During reducing weight, of great fortune momentum after taking exercise, you reward yourself to eat more a bit, tell oneself: I had used up this part quantity of heat ahead of schedule. And in fact, the quantity of heat that you absorb may exceed the quantity of heat that you use up far. Ongoing one half step may bring about you to back down two strides. For instance I ever had such experience: I wrote 5000 much words in some week without a break, hind a week, I say to oneself, "Overfulfil the task last week, I can read a novel this week with taking a rest a little " , result this week a word was not written! What reason is this? Original, two ego that had carried in front -- competing each other all the time between actuation ego and the ego that control oneself, your progress can break the balance between both. Successful accuse to make you temporary feel contented oneself, let shut up from the ego that control, actuation ego is held windward, you can pay close attention to those doing not have to get contented end, wait to the target of cate, target to the novel for instance. Engorge is celebrated after motion suddenly, have more very person, even if is decision or acceptance will move tomorrow merely, you are possible engorge comes suddenly " award " this decision. Cerebrum will be right the possibility that can achieve a goal feels excited, its fault regards possibility as the target that finish. So, the choice that we expect to will be made tomorrow and differ today ceaselessly, for instance, I smoke a cigarette first today, dan Congming day begins smoke of Buddhist monastic discipline; I go up first clean out treasure to ramble, but later a month not the net was bought. But the fact is, if you smoked cigarette today, tomorrow, will smoke more the day after tomorrow, later each days may smoke more. These " tomorrow answer tomorrow " acceptance, it is to be in to tomorrow buy or sell on credit. Additional, accuse successfully oneself or err, also be " morality permits " law is in cause trouble: Namely you think you this paragraph of time is controlled well, can allow oneself to indulge this to cry first " morality is permitted " . Accuse force prescription oneself: How to solve progress to make you degenerative, always to tomorrow the problem of buy or sell on credit? How to perhaps avoid morality to permit? Here has two each to accuse force prescription: It is to use " I want " force, remember a target well, 2 be those who reduce behavior is variational. When you obtain progress to want to indulge your, ask oneself such question: What is your target? Your what is the heart first? Does your target have many sturdy? And should overcome tomorrow answer tomorrow, Laoxiang tomorrow the habit of buy or sell on credit, behavior economist provided an interesting skill: When you want to change some kind of behaviour, those who try to reduce behavior is variational, is not to reduce the sort of behavior, every decision that can make you today namely is regarded as pair henceforth everyday acceptance, break thereby " will change somewhat tomorrow " psychology. For instance, do not ask oneself " do I want not to want to eat this chocolate now? " and should ask oneself: "Do I think midday of li of every the world one year to eat a chocolate fat into a ball? " or, some thing you are protracted when be not being done, do not ask oneself, "Am I to want to be done today or will be done tomorrow? " and should ask oneself " I want to procrastinate forever, does the life lane oneself get chaos? " when you tell yourself to will be changed tomorrow, remember please: Will mix tomorrow fine long hair is indiscriminate today! Once be lost today,accuse force oneself, you are lost possibly everyday today accuse force oneself. You want to do, be begin to accuse oneself from today, do the thing that should do today. Above is the first account that controls power out of control oneself and means of settlement, simple bar: Accuse oneself temporarily or after acceptance accuses oneself, we often err, progress makes us degenerative, we often to tomorrow buy or sell on credit. Of this part include to use from prescription accusing force " I want " force goes remembering well those who reduce behavior is target, variational.