We talk today, how to manage here oneself negative sentiment, do not deliver negative energy to someone else.
Why we ourselves should handle negative sentiment, do not deliver someone else, because feel between Chinese dweller,be joyless special, the person that has one of 100 minutes of people only feels insipid, joyless is the person of 70% . A lot of people feel daily to live in the center, a lot of things make a person feel irritating, feel dismay, self-abased alone perhaps, so most person, it is to be inside a month before be being investigated, by one plant or negative sentiment interference exceeds diversiform 5 days above, this is very special a high proportion.
We know, actually a lot of people have a bit melancholy, compare next inactive. A lot of when feel tired out or in the heart very tired, and very chill to the thing all round, without what interest feeling, also do not feel oneself have innovation, or creativity, the meeting is unexpected between have a few scared feeling. That is being represented, the person that has great majority treats him all round is friends without giving thought to or family, perhaps work to have the wave motion on a few moods. Perhaps become aware oneself pay is very much, perhaps feel oneself are asked for, did not pay off.
Actually, this is a few soulful inferior healthy. Everybody knows inferior health is not merely go up in the body or on nutrition, a lot of when go up in affection. We had known to be in China inferior this nods health negative affection has been most person jointly, this rate, achieve 70% , be not Chang Zhigao. Comparative west country will tell, especially the country that a few happiness feel taller, resemble Switzerland or Denmark, happy index is very high, portuguese perhaps. We know, actually all round us, the friend all round, most person is to have this kind of state, so, we just say, truly special and active energy can special infection everybody, lie all the time the person of a first-rate condition is particularly rare.
I remember me when going to new York, had seen drama of a singing and dancing be called Bulast. Here is all dancing person, the whole thing have near 50 people, everybody comes out to bringing American type smile, laugh very aglitter. Although we know this is a kind of performance, it is artistic, but you see so happy person, yourself also can be can'ted help ground infection. So, we know, if you see a particularly happy person, the person of energy, all over the face the person of sunshine, you also are willing to become a friend with him. So, unassailable, we hope can bring into contact with the person of a few special sunshine, special the person of energy.
Myself is the choice must come to negative him energy to handle, those who bring outsider, it is the condition of a special sunshine. And to the best of my belief, in any countries, china also is such, everybody likes to perfect, very difficult provide timely help. I am shared with everybody share, myself is handling negative sentiment, especially when ego handles negative sentiment, have what idea.
The a bitth, although external the state that I show particularly active sunshine all along, but I am right oneself when, I am not ostrich, the gangmaster is buried in sand, ignore oneself negative sentiment, so, myself realizes him the first times. I am known knowingly, when oneself have, be to have a few sadness, have a few low, have the not stable factor above a few moods.
In this kind of moment, I the first be overcome namely with motion. Be in abroad when, I do exercise with respect to classics regular meeting, ran. After returning Shanghai, my best motion is indoor do gem gal, also be the reason that pollutes because of air. Myself once was when pressure is very great, one day has done the gem gal of 4 hours. Arrived at 6 o'clock in the morning at 8 o'clock, after coming off work in the evening, I can do gem gal. When because be in,doing gem gal, you want systemic heart to throw, forget you all round a few things that perhaps produce among the job. I had had when pressure is the greatest, go doing gem gal, when coming out from a gem gal, heat gem gal again, feeling to be returned from personal pressure is very big, enter a class again immediately, accomplish all the time at 90 o'clock in the evening, this compares an extreme of course, but feel gem gal and motion can alleviate namely pressure.
at 2 o'clock, myself is to be enjoyed quite drink. I myself often can drink a cup, drink a few cups, some moment can drink several cups. Although be done not have drunk over- , but the thing that I feel to do my to like, no matter be,draw, perhaps have a thing, in have this kind of negative sentiment, when perhaps having pressure very much, very helpful.
at 3 o'clock, it is I can make an appointment with a friend. I am not the pressure that says myself with the friend and negative issue. I can ask a friend, I can be told, I say to say the thing that says you to encounter what challenge recently with me, make me glad. This is the taste that a bit speak of course. But friends also know, listen attentively to with respect to each other, each other explain a few difficulty that encounter between working life. You can discover, wow, everybody encounters a lot of thing of a lot of. Be compared and character, what doesn't oneself thing calculate really.
The 4th kind of method is myself likes to see a movie very much. I can miss new York in Shanghai, I can see Wu Di. The film of Allan. Wu Di. Allan, I relapse instead answer the movie that sees him, because he is a typical new York customer. Myself feels, in every case does poineering work in the center when encountering difficulty, I know, wow, I am so yearning and miss oneself to be in new York, with the life that answers new York in the future, the movie that sees Wu Di then can let me be enmeshed between this kind of real life of new York guest, can let me get so one particularly big alleviates.
Friends, we know, there are a lot of moods to compare depressive person all round everybody, normally a lot of people can take ignore attitude. So, become you to be able to care this kind of negative sentiment of your friend truly, listen to a friend to say his thing as far as possible, can alleviate above all oneself the negative sentiment of this respect. A bit more additional, let you also not be willing to say this bit of your thing to others namely.
I remember once reading an article that Shi Tiesheng writes, probably means is told say he is falling ill sit wheelchair when, he feels somebody if cannot erect walk, not be the thorniest issue. When cannot sitting repeatedly later till him, when he can lie only, he just feels, wow, the someone can take, be how beautiful. He sufferred from very serious uremia again later, often faint to cannot consider an issue quite normal and clearly like that like that, he says with respect to the yearning, wow, if thinking is very clear, brains is very sober, even if is lying also is very happy. So, we are in when having negative sentiment, want to think this is a Xiu Lian that life gives us. It is more important to face, perhaps have more the challenge of the life of difficulty when, what do these calculate.
I am summed up to everybody, the a bitth, we want to realize, the person that there is negative sentiment on this world occupies 70% above, be in China especially. So, if you are the person of energy, you can become particularly rare, and very welcome. at 2 o'clock, when oneself and oneself get along, should can self-awareness arrives oneself are the sentiment that has a few sadness and negative sentiment. at 3 o'clock, want to have oneself interest. The sentiment with normally negative to alleviating motion, using up negative sentiment is very helpful, you can run ran, experienced Lian Yuga, also can go out to take a walk. I have period of time to divorce in him processing in Switzerland thing when, the divorce always is confounded, even if is you part company very civilizedly. So, that period of time, I am adopted go climbing in the forest, go pedestrian, go roaming, first-rate also means. can drink namely at 4 o'clock drink. at 5 o'clock, share with the friend, hear a few challenges that the friend encounters, you can get the friend's reception quite, feel oneself problem is not a big question again at the same time. Last bits, have a look at the film namely. Because have a look at love story, have a look at the romantic movie that oneself like, or the film of a few sadness, be enmeshed between the film, it is one kind escapes actually, it is a pretty escapes well. Because it is briefer, cannot let your overly be contaminated again among them, but you are thorough among them this period of time, it is to yourself's mood particularly good alleviate.
