In countless fitness rich advocate, big V and gymnastical coach insanity " brainwashing " hind, the view that motion is not equal to Bai Lian more than 40 minutes is already thorough popular feeling, but had you thought this is true?
I am OK very bear the blame the ground tells everybody, it is false!
Want you to return only living, although everyday paralysis is on sofa, every minutes of every second also can use up quantity of heat.
These calorie come from carbohydrate partly, one part comes from adipose, one part (less) come from protein, motion uses up caloric means and this is same completely.
Think to move 40 minutes only the person that above ability reduces fat, its basis is to think to only an ability of carbohydrate work out inside body is used up adipose. However, the sport that how long you know to the candy inside human body can support? !
There is 505 to overcome candy about inside adult body, after oxidation is decomposed, can produce the quantity of heat of calorie of 505 * 4 = 2020, be close to an adult one day the quantity of heat that 3 eat use up.
If translate into motion is used up, the quantity of heat of more than 2000 kilocalorie can support the marathon that a 60 kilograms adult runs 3 hours. Run 3 hours marathon, who can hold to Everyman come down?
Accordingly, the argument that the ability after saying motion how many minutes begins to reduce fat is completely unscientific, if you want to use up all candy inside body to go again,use up adipose, that runs first 3 hours marathon.
Frankly speaking, the word when if you want to rely on to be on a diet merely,reduce weight, your body is wasting the energy that comes from body organization namely, this is breakneck.
In fact, there are 3 energies to supply a system inside our body, namely adenosine of 3 phosphoric acid - phosphoric acid energy supplies energy of the system, breath that do not have oxygen to supply system and energy of breath having oxygen to supply a system.
Reach the largest amount that absorb oxygen when athletic intensity 75% or taller when, mix like dash and high strenth dash, weight lifting the other sport that do not have oxygen, basically be carbohydrate is used at energy to supply.
However, if move,intensity is the largest amount that absorb oxygen 65% or lower, if canter, go quickly and other sport having oxygen, carbohydrate and adipose will mix for can.
Low intensity has the time that oxygen motion lasts to grow more, adipose offerred energy proportion is higher, but you cannot complete by adipose provide energy, because the candy inside body is far still,was not used up.
So, move 40 minutes above ability lights fat, these words listened to go, must not be cheated again.
