Everybody is good
I am the MAX that charm gracefuls
Of the world big
Won't think of absolutely to you greatly
Meet unexpectedly somebody does not have a meal everyday
3 eat drink beer only
Return unexpectedly after a month thin 30 jins!
A month? 30 jins?
This lets all the day bubble is in gym
The MAX affection of Lu iron why can
Cover according to relying on music channel
This is called the American man of heart Er
Nearly one many month drinks beer only everyday
He says this kind of method is from 17 centuries
The inspiration that ceremony of a few abbe abstain from meat gets
Of course, besides drinking beer everyday heart Er still can drink water
And the doctor in major undertakes below guidance
So this method does not apply to each person
Still ask everybody young young man to be not imitated at will
Heart Er goes to work in beer company
Him itself likes very much
Drink this to plant " liquid biscuit "
Should drink everyday 2 go to 5 cups
Before this the weight of heart Er is 133kg
After a month
His weight dropped 118kg
Full thin 30 jins!
But this process is very painful for certain
Heart Er says he is met in the evening everyday the dream arrives food
So the classmate quized:
Drink beer why to be met thin?
Is drinking to you can become fat?
Either can you still turn beer into abdomen?
Good Mr. MAX can be solved one by one to you
Do not go away please after advertisement more wonderful
Very may much person thinks
Fat it is by drink bring about
Just not be actually such
Take beer for
The quantity of heat of the beer of every 100ml
Make an appointment with 30-40 kilocalorie
And you drink what listen to beer place to absorb
Quantity of heat has 100 much kilocalorie only
This bit of quantity of heat and a bowl of quantity of heat of rice are about the same
The quantity of heat that still absorbs as place of a cup of milk is high
That why a lot of people think get fat
Bring about?
Actually you treat unjustly beer really
What is what let you become fat truly
Is check the number done not have really in the heart?
What? Still do not know?
That does not blame the debunk with ruthless MAX you!
How? Don't have a word to say?
What let your get fat truly is not wine
The culprit is pron yourselves!
In fact
Alcohol basically is inside liver catabolism
Turn to turn second into acid again for aldehyde first
And this process won't be released
The quantity of heat that human body can absorb
Alcohol basically is met only finally
Become carbon dioxide and water
Conclude so:
Drink and can not let a person become fat
When who can assure to drink nevertheless
Not does integral point bake those who string together what?
This ability is you in get fat
The real reason that is gone forever on the road
Still treat unjustly beer all the day
Family beer not of face ah!
Though drink won't fat
But the alcohol harm to the body is very big
Main show is in:
To cerebrum and nerval harm
To stomach and hepatic harm
Especially the iron juice of each Lu iron people
Must not after fitness is over
Inn of transient barbecue chaffy dish
Thinking oneself are so painstaking
Drink the reward with food and drink that order alcoholic drink oneself
The gymnastical positive result that can yield you not only discards as useless
Eat and drink too much to still can destroy your body
Want a look before you leap
To avoid beer belly
A few groups of abdomen practice final redo!
Roll celiac 15-20 second
The upper part of the body is stuck on the ground
Knee curves double foot to step on the ground
The back below the avoid by all means when abdomen furls does not leave the ground
Mountain-climbing runs 50 seconds
Double arm position is a bit wider than the shoulder
Double leg backward unbend
To step on the abdomen when the leg is tightened up
Double leg carries genu ahead alternately quickly
The 15-20 since V word both ends second
Remember double leg wants and approach unbend
Let abdomen stand by the upper part of the body as far as possible
The course of Mr. MAX arrives today here
Class hind works:
Send your abdominal muscle picture to tiring-room
Let what Mr. MAX checks you attend class achievement
(examination of female classmate key! )
Finish class! ! !
