Speak of reduce pressure, it seems that everybody has idea, however everybody feels method is invalid. Because, pressure is scalar, so the method of decompression also should classification. But the pressure grade that a lot of people do not know him, so " try anything when in a desperate situation " the ground hears a method to try, the effect often is paid no attention to want. Want effectively decompression, need is done by the following measure.
Measure one: Assess pressure order and degree
If you do not know the enemy is long what kind of, you do not have method to shoot to him.
Evaluate pressure to want to consider from two respects: It is origin, 2 it is intensity. About the origin of pressure, many people think, pressure is to come from external, pressure of the study pressure that says than as usual, field of actuating pressure, duty, marriage pressure, close child pressure is waited a moment, did not have that external environment or object it seems that, pressure can disappear disappear.
This is impossible of course, external event or person, just cause the fuse that pressure feels, the most important we are mixed to the view of this fuse, explanation, manner the in-house element such as the evaluation.
Have such a allegorical stories: The ax in individual home disappeared, host thinks, it is certainly was stolen by neighbour. Then he observes carefully, discover neighbour expression is abnormal, arrive from bearing every act, how seeing neighbour resemble is the person that steals ax. He found ax in him home later, when seeing neighbour again, how to see neighbour unlike is the person that steals ax. Neighbour or that is that neighbour, but this host differs because of the evaluation to this neighbour however and the manner differs.
This conte tells us simple deep however sense: The germ that pressure feels is in thinking means. So the issue came, what kind of thinking means can cause pressure to feel? Sort returns pretty much, blame is for instance black namely white, with be being become 100, suffer from imaginary fears, understand thoroughly other to wait a moment -- in psychology, we say for " the thinking means with undesirable function " -- here is differ one give uncecessary details, because of these thinking means our everybody is had, the key is the rate that use differs.
This involved the assessment of the 2nd respect: Intensity, namely you use a kind at ordinary times or a variety of thinking means him look upon, other, incident and the intensity that did not come are what kind of. Believe the verdict that undesirable thinking means gets by function the more, you feel pressure more possibly.
So far, such we are OK saying: The germ that pressure feels is in the individual's function is undesirable thinking means, believe to have pressure feeling more the more. If you agreed with this viewpoint, can understand why those decompression methods in the 2nd pace are invalid so.
Measure 2: Identify invalid decompression method
The first kind: Smoke wine tea reachs coffee
These material, can give a person relaxed sense really when use. I have a fellow student, after doing planar design to work one year, I two met, he what when I discover an university, do not smoke, unexpectedly naturally blow a cloud, reason is very simple, planar design often works overtime stay up late, do not smoke, provoking. Smoke is such, wine, tea, coffee also is like this.
Although these material belong to lawful limits, but the person that there is no lack of to be used in great quantities in the life, the person that abuse even. The excitement when these things can let person of short duration merely and loosen, use for a long time, certain fraud is more than benefit.
The 2nd kind: Skip enlighten, K song, play game
Recreation, look in me, be stimulated through strong sense namely and make gain loosened experience. In exceed the stimulation of seeing and hearing inside normal limits to fall, we can focus attention at this to bring the situation of pleasure to us, forgot trouble and pressure it seems that, but after recreation, can appear ineffable empty feeling.
This is the evidence with this invalid method, because recreation can let us escape only, and escape, cannot solve a problem. By the way, seek theatrical work, brush the film to also belong to this kind.
The 3rd kind: Travel, go vacationing
From the point of common sense, once pressure became great, that goes out, change an environment, admire different ground amorous feelings, put a holiday to the heart, the decompression old law that this is dream of a lot of people.
Can why do I consider as invalid? Because of travel or the circumstances that went vacationing to just leave your feeling to have pressure temporarily after all, a few days free and happy, in wanting to throw the environment with pressure big hill again immediately, go, basic problem still is, this also is why to a lot of people are travelling or go vacationing after coming back, the reason of more cheesed job. So, this mixes the 2nd kind escaping is a property, just this more costly stopped.
Measure 3: Choose method of significant reduce pressure
Afore-mentioned method of 3 kinds of invalid decompression is not complete not desirable, often be in face temporarily when pressure, it is the tweak of a decompression probably. But from long-term in light of, their invalid sex is exposed do not have involuntary discharge of urine.
Because pressure is biology - psychology - society 3 kinds of elements are common the result of action, so, significant reduce pressure is about from proceed with of this tripartite face.
Biology kind: Have oxygen motion, gem gal
Pressure can bring about the unbalance of all sorts of biochemistry material in the body, and motion having oxygen -- the commonnest with intuitionistic decompression strategy -- pass namely adjust biochemical material level and achieve decompression result. No matter be form of which kinds of motion, want regular ground to undertake only, can let pressure evaporate in sweat. No less than is seen daily, one likes athletic person, can't well get depressed disease.
Psychology kind: Reading aloud
Reading aloud is one kind admits the ego, wisdom that lives in instantly, it is current the most popular decompression old law. This old simple concept the prime cause that solves method to point to pressure to arise directly -- thinking, but not be to control or defy, foster curiosity however, first the thinking that heart, patient, do-nothing, admitted manner treats us -- this often as contrary as common sense -- operate harder so.
Nevertheless, want you to insist to undertake readinging aloud training everyday only, resemble movement same, the change that you can discover to it is brought on your body -- not apparent honest however.
Society kind: Ego management
The item that this category includes is very wide extensive, for instance time government, human administration, affection manages etc, concern with ego management. Can handle standard of place of good society part when us, pressure also is met decreased accordingly.
Altogether, the germ of pressure is in thinking, the decompression old law that is aimed at thinking is to reading aloud. alleged: Learn from good examples to reading aloud, pressure is difficult tall.
(civil: 2 class psychology seeks advice from nation of Zhao whole world master, family of 2 class marriage refers the country master)
