People does not like spring eat too stodge, arrived April, air temperature has lifted gradually, a few spring are new appear on the market, delicate tastily vegetable more get everybody's jubilation, orchid is on the west among them a kind wide feed capable person welcomely.
On the west orchid prevailing prices is not cheap, especially our place can sell orchid on the west 15 yuan a jin, follow chop quickly a price, but expensive be worth somewhat, orchid is a kind of dish with nutrient very high value on the west, outclass of average nutrition value we are daily the Chinese cabbage of edible, carrot, aubergine feed capable person, the nutrient part that contains among them not only very comprehensive, and content is enough, the content Dou Yuanchao such as C of protein, carbohydrate, mineral, vitamin's general vegetable, compensatory nutrition takes spring orchid is a very good choice on the west.
More god-given is, on the west many folic acid is contained in orchid, every 100 Ke Xilan flowers contain 120 microgramme folic acid, folic acid is right woman especially important, not only complement needs in pregnancy, much at ordinary times additional folic acid is anaemic to the female, mammary gland have profit very much, gas blood is enough natural color is good, cosmetic can be saved many, at ordinary times face film need not apply!
Garlic Chengdu on the west orchidAdvocate makings: On the west orchid, garlic directly
Complementary makings: Dry chili 3, oyster sauce one spoon, pepper is right amount, spoon of candy smaller part, salt right amount, water is amylaceous two spoon.
The first pace: Clean on the west orchid, orchid does not look on the west shiny green very clean, actually the problem because of its structure, have the amid such as a few dust and bug egg very easily, after breaking Cheng Xiaoduo, rinse clean, immerse 10 minutes with brine.
The 2nd pace: Scald water, vegetable scald water has a run-of-mill move: After water is being added in boiler, put one spoon salt, half spoon is oily, not only can enter bottom flavour, and the colour and lustre that can assure vegetable is changeless.
The 3rd pace: After water is burned, will orchid falls on the west, lid of the boiler on the lid boils on 2 minutes, orchid still is on the west a little a few riper delicious.
The 4th pace: Scald crosses water orchid fish out accuses water on the west, about the same a garlic is pressed into garlic Chengdu, dry chili is cut paragraph reserve.
The 5th pace: Cheer in boiler, join garlic Chengdu and dry chili to fry sweet. Enter water of smaller part bowl, join one spoon oyster sauce, a bit pepper, candy of smaller part spoon, right amount salt burns makings juice.
The 6th pace: Orchid falls into boiler on the west, conflagration breaks up fry even, the flower sticks Rangxilan on makings juice.
The 7th pace: Shang Zhibao stays in boiler, orchid fish out loads small bowl on the west in, in buckling dish next, force water distributes a share, place a model.
The 8th pace: Shang Zhijia ticks off thin Gorgon euryale into starch of two spoon water, even ground is irrigated in on the west on orchid can, a dish of colour and lustre is inviting, orchid has done the garlic Chengdu with rich nutrition on the west.
1, ate just about April on the west orchid when, the first stubble of spring orchid just appears on the market on the west, fresh and tender and delicious, nutrition also really very rich.
2, orchid and other vegetable differ on the west, also be able to bear or endure quite boil, still be cooking as far as possible is a few riper, more tasty is delicious.
Hutch art is not tall, offer reference only, eat amused good, will see tomorrow.
Graph article is achieved formerly, borrowed surely investigate! I am marketplace forages write down, as old as world fight hand to hand, still glorious as before, interest is full! Like petty thing of marketplace of dedicated idle away in seeking pleasure, daily newer cookbook and cate anecdote, pay close attention to me, share this world together with you.
