Everybody is good, I am piece of wild goose contain, master a bit psychology, can let us learn to get along with oneself better, also can have run oneself duty field and life, let oneself can become real life to win the home.
Next we look again, indignant. I feel the person is more and more irritable now, is the reason why? Because the person's ego is too important,be, how does if say to use,condition improve for a word business, reduce ego namely significant move, present person will be more and more impatient, have discovery? Present person is more and more irritable, we irritable primary reason comes from namely cannot be encroached at me at coming from the first times namely, expect immanently what explicit happening with me namely not conform to.
I expect my child takes an examination of 100 minutes, result my child even if 85 I also am accepted, at most I am a bit disappointed, but I am indignant when the child took an examination paper of 59 minutes to me, because I paid so much to give you hard, how can you have such result. Be in a company e.g. me I well the job, I also very hard, when why rising job, another person, actually besides applepolish, whats won't be done, he rises job however, I am very furious really, I feel special to me to get inequity, originally I think is me.
The thing that all and explicit happening follows us immanent when be not being accorded with, we arose very easily angrily, and this anger is very interesting, you can observe, it is us jump over easy anger to close person more, it is we are together everyday to alien hey, mr. Wang is early, hey, miss Li hello, you the dress is very beautiful today, what we pretend is very good, be being subdued a bit even is bear first in the heart, I cannot get angry, but these things were not dissolved, it releases family quickly when come home, why? Why is the person disposition that we are close to more to oneself worse? Core reason has only, the person that is close to more namely gives you safe sense more, because you know you send disposition with them, displease them, they won't leave you, of course the category that this does not attribute tall affection trade absolutely, I want to be told with everybody, because I had read the opinion of a very classical person to tall affection business, saying trader of so called tall affection is the closest to you person retains be apart from and respect, you think this is accomplished hard more, we are met ground of established by usage thinks, he is my father, he is my mom, so he is done to me any it is should, he is my sweetheart, I just can do true myself before you, OK, I want to say, is true yourself so a child of ego mood out of control? Because the mood is the expression of dot, of course our theme does not say immanent child today, the child's directest expression is mixed to this world of the parent defying the joyless pattern with him is pettish, so you can see a lot of adult also are in pettish, it is immanent child is returned actually crudely one is reflected.
You can discover the heart jumps over mature person formidably more, mood dispute often gets stability, I still use this word, why before can tell to feebleminded quantity, come from the mood steady state at him namely very good, you you did not see he is very excited today, but you also will not see he is very low tomorrow, he is in duratively to stabilize the rhythm on the value, he won't have a such particularly large fluctuant position.
Good, pull us to say anger now, I knew, I have immanent child, I annoyed really, I this momently I am borne not know clearly, you can be not borne, but the consequence that you wanted to be not borne, a lot of people say my disposition is so explode, my hair was over to do not have a thing, you were sent is to do not have a thing, but do not mean the person all round to do not have a thing, you may follow family to send, cross a day 3 days two to had been returned, family excuses you, but the colleague is not certainly such is opposite incorrect, we are very much the person is in for oneself temporarily impulse has paid enormous price, it is so good before that small say colleague relation is done not have, big likelihood armed strength photograph to, appeal to even at law, it is us actually angrily so special want an advertent state, when because become,mood upgrade of the person supports, intelligence quotient can drop, they two it is a process that this disappear those goes up really, no matter,be your anger and your certain mood more and more when rising, your intellectual level can fall certainly.
I cite a particularly simple case, the criminal that we see the majority arrives finally when, you see he is my confess, I I am sorry my pa my Mom, I should not commit murder, I should not commit a crime, but why he can make in that way conduct momently in some, occupied dominant because of his mood namely, he all intelligence can drop, that momently the thing that he cannot restrain himself already completely, it is this momently I think drain only my mood, but after be being gone out by drain when the mood, intellectual level was returned to, he just discovers these things I am too undeserved did so much to perhaps baffle for a bit affection for a bit money, of such.
To anger so we must become aware it, become aware very easily angrily, become aware to annoy when us so when, we should have 3 paces music, I will say how to handle this anger with everybody, the first pace is far from person and environment quickly namely, because we still are done not have,you enrolled me to get angry, be you make me indignant, but when I face you can the face brings a smile, we are major the person is accomplished very hard, even this environment makes me very indignant or very not happy when, the first pace is to let your body be smoked first certainly from, the body leaves this environment, we make reduce exciting source, reduce explicit this, because itself is you,make me indignant, I still keep looking at you again, below this kind of state, I very it's hard to say I am quiet, reduce exciting source so, you can leave first, do not let oneself a few invective evil language, aggressive perhaps strike back sexual language is told first come out, this is the a bitth.
taught everybody a way namely at 2 o'clock, it is you after leaving, likely your anger still does not have attenuation, you are quickened with respect to meeting heartbeat, gush of hematic arteries and veins piece a such condition, how do you handle your anger then? Two very good subtle move, the first we make press control eyeball standard, where is what reason?
The person is in when annoying, your heartbeat is accelerated, next your blood stream speed is met special fast, even blood pressure rises, why? Because rise when anger,be when, the body secretes a kind of element immediately, entered a battle to prepare, because you are loud perhaps shout, perhaps want armed strength look to, it must move the body a lot of muscle, a lot of energy, so body adrenalin had begun to burn, but you when all blood pressure are elevatory, the part at the back of this eyeball actually it is to have two artery, we this moment uses two forefinger, it is OK that you are used to left hand right hand, a forefinger, two fingers press a middle finger be pressed in eyeball of eyebrow bone lower part above, of eyeball of eyebrow bone lower part above, close an eye, press these two finger next press in eyeball to be pressed downward, you are pressed 3 times first carry, press 3 times carry, you last with respect to meeting discovery 12 to 21 when, whole indignant meeting alleviates slowly come down, the reason is it is being used such one is pressed press means to go speed of slow down blood stream, with the interference of a physiology the element goes the part of slow down mood, so this is very good used clever device.
That still has a method, if you say I was to leave that,quarrel namely person, the office seat that returns myself, but me I am for instance on-the-job now, I stand to the ave to press eyeball without method, the family can feel I am very strange, when if you do not have an opportunity,hiding to toilet even, still have a method, we are called hold a head high to choke with resentment law, what concept?
It is you can sit to begin deep breathing, deep breathing when remember even if must hold oneself head high, not be to lower his head so, because lower one's head,be an evasive condition, craven, you are jumped over such, can let the energy of this part, because the essence of the mood is energy,can center in the body more, so you should hold a head high, the whole cervical vertebra that lets oneself is pulled open, hold back at a heat, several just a little 34, and when you count this, you can close an eye to say with oneself, went, went, can repeat this word, all parts, everybody does not need to ask, why be such? Because tell,rise among this psychology the cause of formation of all technical things, it is very complex that how derivation gives this kind of technology, but what I can tell everybody is it the meeting is very useful, if you return your seat to also did not go,arrive so toilet, also press without method press eyeball, your best method is hold back at a heat, raise a head next, say with oneself, went, you repeat 7 control to 21, the energy that you can discover to this annoys invites in season of your blood arteries and veins piece, want to say the energy of aggressive language, go down with respect to meeting attenuation slowly slowly, your wisdom can return to this moment, returned to of course you can face this issue better, so this is the 2nd pace.
The first pace makes be far from person and environment, the 2nd pace is the indignant mood that he handles oneself. The 3rd step is very important, what is important? We call after the event to arrange results. We are major actually I have the person a such word sees inside a book, I feel very marvellous, he says we are major the person is to I am sorry actually of the affliction that oneself had experienced, our everybody feels to had sufferred a lot of setbacks, took a lot of pain next, but everybody is to have among the affliction in oneself and setback grow, why? Because lack,be after each incident arrange and sum up, our much that is to say did not concern, I can give time. OK, you are to be able to give time, everything admits time, time the rhythm according to it, when should coming, come, when should elapsing, elapse, but what do all things that you experience the problem remain in your heart?
Actually if have an opportunity, you sit to have a look at your whole the thing that thinking, actually we recall bygone feeling for the most part, you think of truly good thing is little actually, and the likelihood that you think of truly is those those businesses that the person that lets you want to still have bit of bear grudges till today all the time actually perhaps allows you are regretful, so we should study a position is should be arranged after each incident, you are at ease, there is the share that deserves us to learn in each incident, if you are willing to learn in this incident really, you can find that to yield the point that you learn certainly.
What have a thing for example is furious it is to come from not be myself then to expect too tall, returning some likelihoods is to come from at me beforehand preparation is insufficient, produce me not to think the result that produce so, even even if I misread a person, some say even, I met broken bits male, otherwise says me on-the-job field encountered Lilliputian, teacher of wild goose contain, it is scope of activity of this Lilliputian day I missay before the boss, I am a gentleman, I disdain to say him, put this person over then, wait a moment etc.
Good, lilliputian also is one of causes that the society constitutes, and I also believe this has an absolutely person to be called Lilliputian socially not quite, he also has his psychological contributing factor, why can he cause such type, the his true process that explains him to you also has the possibility the place that is worth to sympathize with, then you should not want to be experienced from this one in the center go learning, the person that follows disposition of this one type how better get along, I believe he also has a dear one, he also has a friend, he ever also was kind to the person beside him. Why be you, not be me. OK, so this also is the part that we need to sum up.
So about anger explaining is a such condition, should become aware oneself anger, want to dissolve oneself anger with 3 paces music next, be far from person and environment, press with this eyeball press a law to perhaps hold a head high to choke with resentment law, said to go with oneself 7 arrive 21 times, should return the home finally in the evening for example in, can an opportunity comes down summary of this whole episode.
What is called an incident to be in truly your heart already be over, we a lot of person says, I once was harmed by a person, I had not hated him actually now, OK, but you can discover, he still keeps can mentioning that individual and thing, so a real event is in our inner be over, be called us to be opposite thing of certain person and certain is unexpected a heart that promoted to be thankful, major person can say, ah? He harmed me, I still can be thankful he? How likely? If you have such idea, with respect to the proof this person and this thing does not have the be over inside the heart in you.
The experience of myself, follow the experience of a lot of students and my friend with me, when you learn somewhat from inside an incident really and be harvested, you can are opposite certainly the happening of this individual and this incident is full of be thankful, be full of when you when be thankful, the be over with this true in your heart incident, we are done not have subconscious the traumatic memory in the center, you just can be in active to condition goes down to consider a different future. Sum up it to promote its, the happening of each incident has his deep desire, one when this annoys to give authority partly about how be being dissolved namely explains.
![[If, love] be hit? Wu Jianhao says fury of farther](/d/file/mv/20180903/1893.jpg)
