The article 2900 words, when writing is used 6.5 hours, read need 4 minutes about
One: What is 996?
Want the of 996 means of respecting today: Went to work at 9 o'clock in the morning, came off work at 9 o'clock in the evening, every Nature's engineering makes 12 hours, a week works 6 days.
Did not think of two days this to be concerned on the net 996 discuss what cause greatly grow in intensity. System of this one job has violated labor law apparently.
Labor law makes clear a requirement: Weekly working hours does not exceed 44 hours, do not exceed 8 hours everyday, be besides this is OK have work overtime, but overwork of every months must not exceed 36 hours.
2: Why to object 996?
I have a hair small call Wang Da, it is one knows big V, he uses to an economics when commenting on this matter " the effect that pay a foot " .
That is to say you watch a show in the theater, when everybody is sitting, you can look very clearly, the eye shot with should have a person better to obtain stood, the experience that can bring about someone else becomes poor, also must stand, final everybody very overworked while did not obtain better eye shot again.
And pay crural effect no matter direct apply mechanically is here appropriate, what can affirm at least is, if everybody takes the form of 996 generally, healthy meeting gets negative effect.
3: What be versed in oppose health has to endanger for long?
Often the harm that someone says to stay up late, say it can cause cancer even. This is not accurate, simple for -- the in rotation with disorder law of section of day and night goes to work just is 2A form carcinogenic substance.
Say well and truly accordingly: Stable 996 do not belong to this.
But long job or meeting bring a lot of other ventures:
[the heart and vessels is healthy]
" willow leaf knife " a paper that published 2015 shows: Be based on the research discovery of 600 thousand person of Australia, United States and Europe, weekly job exceeds 55 hours longer perhaps, the risk in soldier can increase 33% , risk of coronary heart disease can increase 13% .
Especially in soldier with working hours present dosage reaction to concern apparently, even if was being controlled,other ventures also are such after the element, work in all every week 41 to 48 hours, the risk is 1.1 times, the job 49 to 54 hours, the risk is 1.27 times. The job 55 hours above is 1.33 times...
This or the result after excluding the age, sexual distinction and socioeconomy state effect as far as possible.
[mental health]
Still research shows, the person that weekly job exceeds 55 hours and weekly and most job the crowd photograph of 40 hours is compared, behave in lexical test, inference test poorer. Research thinks to work for long to be opposite possibly the cognitive expression of middleaged person produces negative effect.
Also have research clew additionally, connect every week diligent time exceeds 6 hours, mental health can suffer an effect.
[likely principle]
Also have research clew, weekly job the female of 60 hours above can increase have heart disease, diabetic risk, the risk of asthmatic, arthritis also can be gotten high much, at the same time the risk of arthritis of male spirit sex, rheumatoid arthritis also can be gotten high much.
My individual does not feel accident to these results.
Work for long to lack an activity easily also for instance, a large number of these people are more likely drinking, be together without time and domestic person friends, mental pressure is enormous, hormone secretes the likelihood disorder, immune function also can be affected.
Long at ordinary times sedentary body pose can bring a burden to joint, the fat risk that because press force catastrophe,causes in order to eat healthy food, the metropolis is right your heart even cerebrum produces an effect.
4: Spare life is golden mine
The circumstance affirmation that develops everybody about the profession is different. Take me for, after I have a job in those days, although income is very low (when working more than one year, deposit returns 3 digit, the credit card that bank of place of check of the pay when working the 5th year gave me to do 1000 yuan of foreheads to spend... ) , additional on one hand I or very lucky everyday actuating pressure is not great, and time going to work is not groovy law, in the morning at 8 o'clock in the evening at 5 o'clock, not was worth evening shift, after be on duty on the weekend, still can move cease.
After coming off work at ordinary times, I can drive the subway to go broadcasting station makes an item, perhaps go taking TV. I often still go to the time midday Mcdonald's reads meeting book, read document, manage between the empty Yu Shi that at ordinary times can 3 hours are controlled in the evening from media.
Be acquainted with big beautiful Mom also is to be on the activity that off hours participates in...
Even if is such, I also chose abdication later, because Gu Damei was born,basically be, I need to take care of her, energy is really finite.
5: What right lets employee abandon a family?
Even if I am a healthy peddler, I also place health in without any moment the first.
For instance according to the proposal, at least everyday what you need to have 30 minutes is active take exercise, still have every week at least two force sex trains, but tell the truth, my majority moment was not achieved, assure repeatedly everyday the 7 Morpheus time to 9 hours are very god-given.
Because I will be preferential,choose family and career.
[my choice]
For instance this paragraph of time since Pure Brightness, I cooperate wife visit one's family the holiday goes together native place amuse oneself.
Even if is such, my time record shows, I worked on average at least everyday 5 hours, this means 5 days when change weekday, was equivalent to going up everyday the class of 7 hours, this or I with minute the result that gives for unit record, not impure any the time that feels a fish to perhaps be loosened. Workload is quite big still.
Before this March, I am basic every Nature's engineering makes time be in 10 hours above, only such ability make sure my public date is updated everyday.
? How was I done at the same time housework and look after children, these jobs gave the elder in my home and wife, the domestic member that you and you need here is reached consistent.
[family supports]
What must remind additionally is, be like socially, there may be fluctuation class in your working unit between exploit, in a family also such.
Although the firewood when me is far taller than big beautiful Mom, but do not mean me to the right lets her do housework and look after children, I go making money.
This kind of choice exploited her surplus value, the time that reduced promotion of ego of big beautiful Mom (be in this native place, I follow two younger sister's husband also is so say... ) .
[proposal]
So I suggest is you yourself can earn money more, the consideration employs labour of a hour to help you assume chore, can consider to buy more electric home appliances Communicate with family more, the time that makes sure family is together is enough and unforgettable. This bit is very important really, actually the Valentine's Day this year I very regret, because I have a thing, did not accompany wife to eat big eat to perhaps give her the surprise, should correct later... Ensure health through scientific method as far as possible additionally. [note dietary quality] Suggest very busy person eats a vitamin everyday above all mineral replenishers, prevent the shortage with mineral vitamin. If candy is less, salt is less, saturated and adipose less, it is more healthy food. Preferential assure protein, you are OK very convenient pigeon breast pork is bought in convenience inn or bean products, egg is waited a moment. The complete frumentaceous with other perhaps oatmeal eats a product namely very healthy also (when for instance I just began to write this article, just went eating oatmeal of a few spoon to serve as snacks) . You are conditional, can consider oneself to take a meal, it is difficult to because go out,have a meal to be compared in the food that eats health, return so that await, after he is done in the home became good, put in the office that has freezer to save, heat is quite good when eating. [time government result] Besides food, the assurance of Morpheus, motion needs to invest time. Time management is very so fundamental also. Record I begin from 2016, each minutes of when live me basically daily each second is written down was in on APP. The software that I recommend quite is IOS end " time piece " , still have Atimelogger (also have on An Zhuo) . Control oneself workload certainly, clock also conduces to better estimation finishing the time that place of a work needs, make a plan. Use fractional time and go charging, is not to see teleplay, play game, brush small gain. At ordinary times expense also wants serious charge to an account, can come with software automatic charge to an account and classification, after making clear, also conduce to managing, the accrual that works to each at the same time has an idea. Anyhow as far as possible much careful record and analysis, it is very valuable that my individual thinks to return, and after forming a habit, do not bother. Detailed list You should have detailed account of a task, undertake adjustment according to importance everyday. Give oneself time estimate the value, make clear price of a hour to be worth how many money, consider to sit thereby the traffic means of quicker Dan Genggui perhaps asks others to do this work, increase integral time availability. Working environment ought to as far as possible neat and efficient. I am recommended quite with tomato job law, everybody can examine relevant book. Other namely Tartarean Also want those who reduce others to disturb, besides synchronous working hours, improve conference efficiency, when I begin to write this article, be in the home, disturb to decrease, I wore the headphone of type of pleasant to hear of earplug of a sponge, one is covered to fall actively again outside a Daishi earphone of a confusion of voices, family talks I am basic inaudible... Everybody can have his life work and rest, can rise early as far as possible like myself the job, I can get up in Gu Damei commonly before, absorption job half hours. Equipment For instance blood clam of before two days of wool that article, I am to use Gu Damei and big beautiful Mom to sit when taxi back row, I am holding jotter in the arms to write in in front of, and I am queueing up to go up in big beautiful Mom now the time of toilet draws out a jotter to crouch beside fireplug to revise draft... Of course, general on board I or more the proposal closes an eye to rest, might as well listen to a book, make an eye easily very fatigue otherwise, for instance I was spat with respect to within an inch of that day, the following day eye also very ache. To protect an eye, I also am compared to the screen requirement of electronic equipment at ordinary times tall. Remind finally: Do not stay up late brush a mobile phone, brush small gain, hit game to wait a moment, like me boast hit Wang Zherong of these 4 months to still be less than 100 dishes recently... Good news is a horse on 51 got on for. . . . . You have a holiday? ! Reference material: (update date on April 14, 2019) Https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(15)60295-1/fulltext Https://www.ilo.org/global/standards/subjects-covered-by-international-labour-standards/working-time/lang- - En/index.htm Https://academic.oup.com/aje/article/186/6/659/3761030 Https://academic.oup.com/aje/article/169/5/596/1430206: Reduce healthy losing skill
