Flourish of glad of spring everythings on earth, opportunity of survival flourishingly, also be the period with function of human body physiology, the most active metabolism, the food of spring appears particularly important.
Face spring the food of full of beautiful things in eyes, what can eat? What cannot eat again? Became the difficult problem with one painful build. Today, " Chinese food safety net " special for you check gave " spring food recommends menu " , make your escape anxious, enjoy vernal happiness.
Spring eats these answering season food, advantage is great
Spinach
Spring is the season with the tenderest spinach, also be to eat when the law is the most beautiful. Right now spinach is called " Chun Bo " , root red autumnal leaves is green, fresh and tender and unusual. Spinach has the effect of liver of the moisten the respiratory tract of method of treating yin deficiency by reinforcing body fluid and nourishing the blood, easy that raise blood. The symptom such as the high blood pressure that spinach causes easily to spring, giddy, diabetic, anaemia has better auxiliary therapy effect.
Doctor proposal: Spinach contains food fiber, can alexipharmic be sensible, accordingly, have certain slippery bowel effect, children also had better not have spinach when diarrhoea. Boiling water scald had better be used one minute before having spinach additionally, but purify is major oxalic acid, mouthfeel and nutrition can have promotion.
Leaf mustardleaf mustard
Shepherd's purse is in spring is very popular, its action contains a lot offiber because of its namely and quantity of heat is low, can reduce weight, embellish skin, have hairdressing effect. Additional, shepherd's purse can fall disappear of blood pressure, be good at stomach is fed, dredge intestines and stomach, treat the problem such as gastric convulsion, gastric ulcer, enteritis, still have strong anything resembling a tendon or vein be good at bone, bright eye raises lung of liver, embellish and medium action.
Doctor proposal: Although shepherd's purse is good, the person that clear have loose bowels reachs flourishing of fire of deficiency of yin with irritability is unfavorable edible. In addition, the person that contract the disease such as ulcer of eye disease, sore, hot cold or body weak are unfavorable also edible. Before eating leaf mustardleaf mustard, put it into boiling water scald, below boiling condition speed goes out quickly, can reduce its to stimulate odour strongly.
Tremella
Tremella serves as civilian cordial, but can wait with ginseng, bird's nest however rival, in spring be a female is optimal raise colour food. Tremella is commonly used will boil sweet soup, the benefit waterlogging that is rare the wet, method of treating yin deficiency by reinforcing body fluid and nourishing the blood that raise blood, filling head the sanitarian medicaments of strong choice of tender skin of life-giving, hairdressing, filling kidney.
Doctor proposal: Tremella often can eat, the amount with particularly large if it were not for is OK. Do not eat every day, can affect normal assimilation, bad to taste.
Chinese toon
Chinese toon calls Chinese toon bud again, Chinese toon head, be Chinese toon tree actually is germinal. In spring, chinese toon is very fervent, rich protein, saccharide, carotene and vitamin are contained inside tender leaf of its Chinese toon, and all sorts of mineral, nutrition is very comprehensive.
Doctor proposal: Xian Chao water wants before Chinese toon edible, meeting dissolve gives salt of such its much nitric acid and nitrite, again full, among them nitric acid salt and nitrite content can decrease in great quantities, edible won't appear toxic circumstance.
Yam
Yam is in spring is very general, its most crucial to human body health care effect can improve digestive function of the person because of yam namely, enhance a constitution, at the same time beneficial is enraged be good at lienal. Yam has wonderful recognition on the doctor of traditional Chinese medicine, because yam can prevent cardiovascular disease, maintain blood-vessel to have flexibility, avoid arteriosclerosis, eat yam to be able to avoid adipose deposit more at the same time, decrease cause fat cause.
Doctor proposal: Yam belongs to rhizome kind food, amylaceous volume is higher, if cross much edible to won't reduce blood sugar instead, and can bring about blood sugar to lift.
Red jujube
Spring is the season of unripe hair, because this wants to enrage blood two flourishing, want to eat a few red jujubes more at ordinary times, can enrich the blood, can allow facial expression at the same time more ruddy. And, pleasant of bright red jujube is sweet, liver happy event is sweet, because this also has,raise liver to protect the effect of liver.
Doctor proposal: Red jujube is belonged to lukewarm the food that fill, if old person takes the internal heat inside body again,red jujube is to be able to be caused oil is bought on fire, the symptom that can cause damp and hot happens. At the same time red jujube contains sugar the volume is very high, also do not suit diabetic patient edible.
Bean sprouts dish
Spring should eat appropriately a few should seasonal bud dish, and bean sprouts dish has distinct hot effect, can defy phenomenon of spring get angry. Bean sprouts dish still can help the five internal organs change direction from wintry Tibet spring unripe, be helpful for dredge of diseases with such symptoms as coastal pain, be good at taste.
Doctor proposal: Pleasant of flavour of soya bean bud, sex is cool, enter lienal, large intestine classics. Have clear hot interest the effect that wet, detumescence removes black mole of pain or numbness caused by cold, dispel, embellish to skin. Fat of constipate, tall to taste damp and hot, defecate blood all has dietotherapy effect.
Bamboo shoots in spring
Mention the cate of spring, what must carry is bamboo shoots in spring. Bamboo shoots in spring is known as " maigre the first article " , its body fleshy, delicate tastily, nutrition is rich, but meat or fish but element.
Doctor proposal: Pleasant of cold flavour of sex of bamboo shoots in spring, belong to hair content, contain rich crude fibre, edible can cause have a recurrence of an old illness too much or accentuation already came on illness, so edible bamboo shoots in spring must control good amount, every eat had better not exceed half, cannot eat suddenly suddenly more, eat every day.
Asparagus lettuce
Asparagus lettuce is spring the first selection of preserve one's health. Asparagus lettuce has a lot of effect, in ancient time people everyday expressions is used at treating pass water incontinent the indigestion that reachs taste. The nutrient part that asparagus lettuce contains is taller, those who conduce to stimulative bowel path is clear and coherent, can reduce the pressure of atrium appropriately, a few righter have hypertension and heart disease patient very beneficial.
Doctor proposal: Edible asparagus lettuce needs right amount, a large number of edible or cause toxic sleep like dazed, be addicted to, cause nyctalopia likely still.
Cuttlefish
Eat the meat about spring, folk has all the time " of 4 legs be inferior to two legs, of two legs be inferior to doing not have a leg " this kind of view. The nutrition of cuttlefish is rich, and it is a kind of high protein low adipose and nourishing food.
Doctor proposal: The person with taste cold empty should eat less; The cardiovascular disease such as hematic disease, arteriosclerosis reachs tall blood fat, high cholesterol Ying Shen of liver ill patient is fed; The person diet that contracts the disease such as disease of eczema, urticaria, gouty, kidney, diabetic, easy allergy.
Brake dish
Spring is the optimal opportunity of picked brake dish, at that time brake dish verdure if look of bath, look is fair, flavour fat is fresh and tender, faint scent tastily, nutrition is rich, the Southern Song Dynasty wears renown poet Liu You ever taxed food of Shi Shengzan brake: "Brake bud precious is tender pressure spring greens " .
Doctor proposal: The person that brake dish does not suit constitution of taste Xu Han, deficiency of yang; Everyman also cannot eat more, want to control good amount.
The pagoda tree is beautiful
Annual 45 month, it is the optimal season that has acacia flower. Right now pagoda tree beautiful flower is sweet 4 excessive, blast a faint scent refreshing, relaxed and happy making a person. Acacia eats a law beautifully to have a lot of kinds, but common is to use a bit thicker flour to mix the steamed wheaten foods after divide evenly, can utmost ground maintains its former juice raw ingredient and nutrition.
Doctor proposal: The pagoda tree flower inside road both sides and park greenbelt had better not pluck edible. These pagoda tree flowers had gotten pollute, edible will be harmful to human body.
These food should be careful, in case toxic!
Hearts sugar cane
Civilian common saying: "Pure Brightness sugar cane, poison crosses a snake. " tomb-sweeping day around, because air temperature is elevatory, a few sugar cane are more incidental mildew changes, sugar cane turned hearts into sugar cane, this plants acid of third of nitro- of 3- of generation of the meeting in such sugar cane chemical material. And the evidence that this kind of toxin is less than 0.5 grams to be able to make person happening toxic. Hearts sugar cane is toxic a disease is urgent, preclinical accident is differ, the shortest only 10 minutes, the longest can amount to several hours.
Doctor proposal: : Mildewy sugar cane often is put in dehydrated circumstance, the section after incision comes shows red or yellow, constituent structure pine is loose. Besides " hearts " outside cannot eating, "Black heart " also do not eat.
Potherb
Potherb is in spring all is everywhere, nutrient value is very high, but beside the factory, the rubbish dump, potherb that is grown by both sides of contaminative wadi, highway, because get the pollution such as tail gas of liquid waste, car, among them the heavy metal etc such as mercuric, lead is harmful corporeal content is high, edible is easy toxic. Common poisonous potherb has: The achene of Siberian coklebur, cowbane, mandala, Shi Longrui.
Doctor proposal: Below the case that cannot identify potherb breed effectively, do not want rushed and picked edible.
Day lily
Meadow saffron is contained in day lily alkaline, itself is avirulent, but after entering human body, be become by oxidation poisonous colchicum is alkaline, very harmful to human body.
Doctor proposal: When edible day lily, immerse adequately with clear water first, rinse, the time of boiling water scald is a bit a few longer. Work for long make also can destroy meadow saffron alkaline.
Wild dawdle
Annual spring, wild dawdle grows exuberant, it is to cause the tall hair season with wild toxic dawdle. Wild dawdle and edible stay of proceedings do not have clear distinction, differentiate hard by naked eye only, cause great bromatoxism because of be being fed by accident easily, mortality is extremely tall.
Doctor proposal: The attention does not buy dawdle in roadside faker, although feral dawdle is bought on normal market, also cannot loosen vigilance, do not have the feral worry that had eaten or does not know especially, do not want heed and trust only one side, buy edible easily.
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On September 5, 2018, national network letter does for " Chinese food safety net " issue Internet news news to serve licence. " Chinese food safety net " make the Chinese food security that achieves national news aptitude exclusively central network media.
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