Everybody is good, I am Gu Kun, welcome to camp of 21 Tian Zhengnian training, the first this is us answers doubt class, the hope can help your study to the solution of these common problems.
The first, how long is a day of exercise reading aloud appropriate? Need to practice everyday?
This is agile, can choose according to oneself actual condition, this needs you to observe his life. In this second training camp, we hope everybody can practice everyday, to abecedarian, everyday grow when the exercise can undertake according to practicing frequency, the practice that we offer is 15-20 commonly or so minutes, you can practice quarter everyday.
Can encourage everybody at the beginning successive, from short time proceed with, 10 minutes, even 5 minutes, can a few do more. Slowly, best can maintain everyday 15-20 minute exercise. After waiting for your adroitness, when can increasing appropriately, grow, for instance 30 minutes or more. Of course, you also can develop more agile skill, instantly is returned with very short time in life work, working for instance a few breath of clearance, when you feel to be immersed in concern, become silent of a few minutes, let oneself from inside careless brains calm come down, look clear and face a fact.
So, whole exercise can be divided for two parts, one part is formal training, you choose a fixed form to practice, assure basic practice about 15 minutes everyday; Another part is the exercise in daily life, this can apply at any time and place, you are OK the agile, skill that has originality land him development. On the clearance that works for instance, clearance that awaits have dinner, bus, can practice on the subway. When doing a business, develop a dedicated heart, one has conscious heart, a lot of moment, reading aloud through doing a thing to be able to be bred.
The 2nd, must I want to practice reading aloud below quiet environment?
Either, do not have such idea at the beginning please, even if you are abecedarian. I know, a lot of people may tell you, abecedarian should practice below quiet in environment, conduce to you be not being disturbed so, let you can sedulous. Such telling have stated reason, but, you want to take care, careful evolution becomes the psychology of a kind of escapism and repellent problem.
The exercise that attending is not for repellent what thing, not be an actual close the door on, let oneself close an eye, go be close to and staying in in the quiet, world that does not have fluctuant, spotless.
Either such, be in at the beginning, I suggest everybody, do not want too sedulous ground to search specific environment practice, the heart nurturance that does not let oneself " avoid " habit, should train heart adamancy and brave however dare, go facing all sorts of environments, let oneself go down to experience in noisy environment conciously even, be in for instance the subway, in bazaar, in dining-room. Your heart should learn to open, keep open, learning to admit, is not to close in oneself alleged " quiet " or " gentle " in the world. Do not go caressing what condition, caress calm for instance, caress stability. Calm is meeting change, change as the environment and our heart world changes, do not try what to control, contrary, we want to do, it is to have an insight into world of body and mind this kind is variational.
The 3rd, who can practice reading aloud? Don't some people suit an exercise?
Should say, everybody can practice, reading aloud be general world, suit everybody to practice, no matter be man woman, which phyletic, much old age, also no matter you are what disposition. It is general world, it is an establish the part at human applicable to both or all, the part of this applicable to both or all is, be in different complexion, sexual distinction, age, phyletic under, everybody is immanent what have is conscious ability. For instance, wampee skin person has breath, the person of Bai Pi skin also has breath, the man also is breathing, the woman also is breathing, everybody has breath, the breath of everybody also depth degree of finish is different, but having a same share is, we can become aware to breathe to our, everybody is in that ability, provide oneself originally sufficient.
Of course, also a few people do not suit to practice reading aloud, for example those lost the own consciousness, person that lost real sense, resemble a schizoid, or some paragraph of time, some person moods compare out of control, spend depressed disease patient again for instance, acute of obstacle of double photograph affection period. This moment, he may need the support of more outside and company, even medicaments interpose.
The 4th, reading aloud and contemplative have what distinction
We are reading aloud via often can be being told contemplative (Mindfulness Meditation) , contemplative English is Meditation, can saying to reading aloud is a contemplative kind. Will tell commonly, contemplative (Meditation) cent kind, one kind is dedicated type is contemplative (Focus Attention, abbreviation FA) , still one is plant is to open type to become aware (Open Monitoring, abbreviation OM) . Reading aloud an exercise to have the first kind of dedicated practice, but more apt the 2nd kind, those who open type is conscious. Of course, there is a presumable to misunderstand here is, what we understand easily is contemplative, imagine the sea, sunshine, beach, breeze to wait namely, go imagining a good setting, obtain inner calm, or relaxation feeling, reading aloud is not such in exercise, this should follow to reading aloud an area to part.
The 5th, must I want to follow recording to practice?
Either must, you can follow recording to practice, after can practicing completely also how undertaking in understanding, oneself will practice. Follow recording is in early days is a support, suit abecedarian, arrived later period, you can try to leave recording to practice. This needs yourself experience, climb like you need a crutch, perhaps need others to support sb with hand you are one, but waiting slowly your physical strength increases slowly, you yourself can climb, and do not need outside support. Of course, if you from do not depend on recording at the beginning, this also is completely possible. This asks yourself to experience and try.
The 6th, whether does the background music voice such as bird, water need when the exercise?
The exercise guidance signal that we provide does not have background music sound, will tell normally, we also do not suggest you go joining any background music. You should understand Jiabujia music the intent of its backside. Will tell normally, join a few light music to be able to let a person feel comfortable, loosen, be enmeshed in even some kind of mood or experience inside, music goes to person guiding easily in a kind of comfortable feeling and become do not know oneself, did not become aware.
The exercise that attending is to breed a kind to become aware clear and brightly, is not to indulge in some kind of feeling or mood. Actually, music or acoustical sound track differ to experience or react to his, as it happens is to missing conscious target, we can lend this more him understanding.
Of course, it is absolutely that this is not, if you feel the heart is very dejected, very nervous, you can let him heart loosen through a few slow music, softness comes down, you are OK music of have the aid of, let oneself forget other thing temporarily, let oneself be enmeshed in musical world, get rest and be relaxationed, also can get the echo on some kind of heart and resonance. These are first-rate ego adjustment method.
The 7th, the sitting position when the exercise is afflictive, can be you changed?
Can change, if sit very afflictive, can change a posture of course, at ordinary times we are sitting in the life uncomfortable, we should change a posture, perhaps go, attending an exercise is not the issue with special what, you can be changed, do not go forcing oneself, or have to places what model.
Nevertheless, have here invite, it is namely before your commutation pose, let him Jing Yijing, go observing what to happen after all in the body that leaves you, have a look curiously, what is the body experiencing. Be what kind of feeling is coerce you alternate pose? In what place? That is experienced continuously how long, is it of change? Learning to observe these feeling, is not react blindly. Otherwise, you can escape the trend of the problem through commutation pose nurturance.
The 8th, it is OK to lying to attending an exercise?
If you won't lie to be asleep, possible, we still can have the practice that lying technically. You yourself should observe, what is the effect that lying to practice, if the body is very nervous very tired, you can lay down come, let the body get very good rest, even you hope to adopt a practice namely, let oneself rest Mian, this is very marvellous ego takes care of experience. Of course, you also want to take care, he is lying is for lazy, or avoid uncomfortable feeling, fasten nurturance such interior habit.
nine, nervous be used to, loosen suddenly have a kind of empty feeling, have a bit lose even
The busy feeling of modern society makes a person very close stretch tight normally, have the business that does not do everyday, have the excited state of a kind of blood that make chicken even, installing in the head at ordinary times a lot of targets and all sorts of things, stop suddenly, your heart is held by the thing no longer, be held by the target no longer, when stopping, you can get loosen and rest, but possible also, you can experience a kind of empty feeling.
Resemble eating potato piece person, eat readily readily, very contented, but if you make him abrupt,stop, his meeting lose, feel the heart is empty even, gutty be short of break feeling, do not be able to bear or endure even suffer, this resembles all addiction. Above all, do not fear this empty feeling, you should welcome its occurrence, it brings you the opportunity that grow. Do not feel empty move is missing an exercise to bring, empty feeling hides actually of the life in us secret corner, its occurrence, it is for church how we face it.
Next, learning to observe this kind of empty feeling, this empty feeling has life, be change, it brought what kind of feeling, this is experienced how to change, crucial point is afraid of it or do not defy he, this is the experience of a body and mind that the mankind has jointly. Advertent observation, when this kind of empty move comes, maintain face in, do not escape, face it, go observing it is in the where of the body, it is the wind place in you likely, or limb, what is the sense that low, empty feeling brings you the body? Practice so, your relation with this empty feeling can happen slowly change.
The 10th, the teacher says not to have any expectation, is that exercise reading aloud can you have expect? If do not have, why to want to learn to reading aloud
Can have of course expect, and you need to ask your ceaselessly, why do I practice reading aloud, this need not break the apiration that you practice aggrandizement actively and motive. What we speak of do not have expect, exactly means says, in inviting you to become aware to expecting in to oneself, can understanding the impact that expects to follow oneself is what kind of.
For instance, you expect to get calm through the exercise, then, in the exercise you may search calm everywhere, but, if calm did not come, you can become probably dismay, disappointed, abandon a practice even, such, you are expected by this " quiet " and box up. This moment, expect be become rigid, and you did not see reality, because reality is,change all the time.
Good, today's answer doubt arrives here, hope to be helped somewhat to you, continue to practice please.
