In recent years, the incidence of a disease of disease of Chinese heart and vessels is rising ceaselessly, show according to data, cardiovascular disease has become the number one prime criminal that the Chinese dies, people also takes cardiovascular disease seriously more and more.
Meanwhile, all sorts of rumors about cardiovascular health emerge in endlessly, 3 kinds of rumors about cardiovascular health say with everybody below.
1, bate of acetic bubble earthnut is hemal
Some friends hear of earthnut of constant jealous bubble can bate is hemal, can make blood-vessel bouncier, avoid sclerosis of hemal congee appearance.
Actually this viewpoint is incorrect, although earthnut bubble is in vinegar,meet really soft, because,that is the acetic acid in vinegar, the composition happening such as the protein that can make food medium changes.
But if you eat these food for bate blood-vessel, that has a place too embarrassed feed vinegar. Because our body has powerful balance system, acetic acid also can be counteracted inside intromit body namely, to any action are less than since blood-vessel. It is very easy to eat many acetic bubble earthnut however instead heartburn, cause damage of gastric ministry mucous membrane, that thed loss outweights the gain.
2, onion bubble wine falls hematic fat
Onion contains a lot ofsulfur compound, can produce intense excitant odour, lover of a lot of preserve one's health believes onion bubble wine is had fall hematic fat, fall the poison of blood pressure, disease-resistant, effect that combats oxidation to wait a moment.
Actually wine of bubble of this kind of onion does not have any scientific basises, the hearsay that is people only and subjective.
3, black agaric is cleared and hemal rubbish
Still a lot of people believe black agaric can cleared hemal rubbish, also do not rely on chart actually. Modern research discovers, medium polysaccharide has black agaric to fall certainly the hematic fat, potential that prevents cardiovascular disease.
But pure the agaric polysaccharide that relies on to eat agaric to absorb, far the dosage of disease of short of cure. Additional, do not have actually in our blood-vessel so much " rubbish, toxin " , some is metabolic generation only " metabolization trash " .
Trash of this kind of metabolization is met wait for eduction as uric fluid, the effect that drinks water more so may be close friends more than eating agaric.
So, do we need really " is clear regulating blood condition in charge of rubbish " " is dredge hemal " ? Have inside blood-vessel " rubbish, toxin " ?
Actually, do not have in blood-vessel " rubbish, toxin " , saying well and truly should be " metabolization trash " .
The cell produces metabolization waste material when metabolism, can carry specific organ as blood, outside final eduction body.
Provide most in these metabolization trash representative is " the metabolization child of amino acid " , include apperception of urea, guanidine to add up to content, phenol kind etc. These are metabolic natural production, below normal circumstance, metropolis by the kidney " clear " go out, can not cause loss to the body.
These need rely on the metabolization trash of nephritic eduction, can quicken eduction through drinking water more, besides any health care are tasted, " the soup that discharge poison " , go out them impossibly from the Qing Dynasty in the body.
So, the flower is in " platoon poison is raised colour " " dredge is hemal " the money that go up, can saying was to hit water to float, still come effectively as the plain boiled water that drinks full amount everyday.
Jam is hemal " rubbish " ?
The metabolization trash that mentions in front, both neither can jam hemal, also won't cause " 3 tall " . " jam hemal " culprit, it is material of our familiar a kind of nutrition -- fat kind.
Absorb right amount fat from inside food kind, can maintain human body to run normally.
But, besides contented at ordinary times body place needs, some fat kind too much still can cause a few troubles, for example cholesterol, if long-standing at blood-vessel in, appear easily arterial and hemal spot piece.
This spot piece once burst, can form thrombus, the likelihood brings about blood-vessel to jam, cause cerebral stalk dead, cardiac muscle straightens dead to wait for danger to weigh a disease.
Do we need really " is the platoon poisonous " ?
To healthy person, human body itself has the powerful capacity that discharge poison, arrive formidably let us do not feel " rubbish " existence.
This kind of ability results from kidney, want to have healthy kidney only, need not fear toxin is harmed to ours, also do not need any additional means to come " the platoon is poisonous " .
Nurturance these 6 good conventions, blood-vessel is good, more macrobian
Resemble us chairman furrow is same, grow as the age, sclerosis of arterial congee appearance avoids hard. But we still can pass the following means to defer or control this process:
Hold to motion: Control good weight to be far from smoke wine: Secondhand smoke still can be opposite beside man-made becomes harm delicate food: Watchful low salt, low fat, low candy is fixed check-up: State of affairs of index of understanding blood fat, blood pressure, blood sugar is little stay up late: The convention of work and rest with good nurturance dominates a sentiment: Little life, pressure thinks method goes solving more pressure, maintain gentle state of mind as far as possible
