In fitness if have these 4 kinds of appearances, the proposal stops fitness, make no use so

Fitness is very active up and be full of the thing of energy, brought a lot of profit to us, but a lot of problems also can appear in the process in fitness, if if have these 4 kinds of appearances,be in in gymnastical process, the proposal stops fitness, make no use so, still can damage our body.

1. rests carelessly

Fitness is a very tired thing originally, it is work of a physical strength, we can feel exhaustion commonly after fitness ends, our body can find this time very empty, this needs us to make sure our breathing space is enough, the body that can invite us at least restores, actually, be not being paid attention to after fitness is a very general issue, but we must know do not pay attention to the gymnastical achievement that rests to won't safeguard us not only, return the body that can damage us.

2. wants to drill what drills what

This also is a very general issue, fitness is the process of a suit the remedy to the case, what do we need, or what is our target, be about to find corresponding training method, go training patiently next, it is however among gymnastical process, a lot of people are met follow the general trend, want to drill what drills what, complete the individual be fond of by oneself, this moment fitness lost its action, won't the effect with due short of, return the time that can waste us.

3. trains with wrong method

This is problem of a detail actually, wanted us to notice training only among the process the detail of each movements us with respect to problem of it doesn't matter, push-up is a very common movement, very much young associate is in dull when can do a few, but true pose has a few correctly, for strict to demand of a few actions movement, undertake training with wrong method very dangerous, do not have the effect not only, and one not careful still can damage our body.

4. increases weight quickly

Very much young associate is in gymnastical process very be eager to hope for success, wish one second to give 8 abdominal muscle with respect to practice, because this is in very easily of heart of this kind of utility guide under the agog weight that increases training, no matter whether we achieve this requirement, also no matter whether can our body bear so great weight, training is the process of a successive, be sure to keep in mind: Do not be eager to hope for success, increase weight quickly, come slowly, hardheaded.