Morpheus quality difference is work and rest likely not the rule brings about, want to notice the work and rest with good nurturance so, to what often stay up late the person must notice seasonable compensatory Morpheus, reduce the time that stay up late as far as possible, develop good Morpheus concept, excitant video had better not watch before sleeping, avoid cerebrum to be stimulated by exorbitant, does Morpheus quality differ this how to do?
1, regular work and rest, become aware with lie-in, steam again say good-bye
Sleep on time in the evening, standard in the morning feature gets up, also do not throw into confusion on the weekend work and rest, exercise restraint to bilk a bed, sleep steam again becomes aware read aloud want. Also do not lay down again tiredly by day sleep, lest sleep to be not worn in the evening, throw into confusion Morpheus is periodic.
2, education " bedroom + bed = sleeps " concept
The bed is the place that sleep, read a book, play the behavior such as the mobile phone to not be on the bed undertake. When stranding again go to bed lays down, if sleep to be not worn, go to another room turning, decrease as far as possible awake the time that lies on the bed. Slowly, you enter a bedroom to see the bed can think of only -- sleep.
3, too much and exciting information is not received before sleeping
Afternoon after 3 o'clock, reject coffee and strong tea, dinner also does not eat too full. Before sleeping 1 hour, do not make brain too excited, play athletics for instance kind game, look do laugh at put together art to wait a moment. Take exercise to conduce to Morpheus, but the attention had better choose to be after morning or dinner, do not move before sleep.
4, put relaxed, but do not appeal at alcohol
A few slow music are put before sleeping, wash (bubble) the relaxation that a hot bath conduces to body and mind. Do not try to aid Mian with alcohol, although alcohol can shorten your time that enter Mian, but can make Morpheus becomes shallow. If shallow Morpheus time is lengthened, the probability that awakes in the middle of the night will be very high, make Morpheus becomes desultory.
5, create an easy Morpheus environment
The light of the bedroom wants dark, can try to add shading cloth to the curtain. The bedroom wants quiet, if sleep,can try gentlier fall earplug of a confusion of voices. The temperature of the bedroom is in 18. ~22 ℃ is the most comfortable Morpheus temperature. Mattess does not want too loose, pillow him choosing feels comfortable, also want to consider the health of lumbar and cervical vertebra of course.
We had above to understand in the round, morpheus quality difference basically passes to be concerned greatly with mental pressure, so everybody should want to solve the problem with Morpheus poor quality in time, can affect the job and study badly otherwise, as far as possible proper him relaxation mood, when sleeping in the evening especially, must create comfortable and quiet Morpheus environment.
