Spring belongs to wood in the five elements, and liver also belongs to wooden sex in the five internal organs of human body, consequently spring gas connects liver, so the preserve one's health in spring should notice to make diseases with such symptoms as coastal pain suitable amount to, appear easily otherwise fatigue, mood is low wait for small issue. How to raise liver, give everybody introduction a few small subtle move! What do you know to have? Everybody is taken to understand together below.
Close an eye
Liver and eye are interlinked, liver advocate store blood, liver advocate eye, raise liver to be able to raise eye above all so. A large object is OK and fixed distance target. Eyeball from left to go up right arrive to next farewell again left, finish a big ring. Remember maintaining the head to be not moved, move with respect to eyeball. After turning 10 rounds, again from turn over direction to turn 10 rounds, can alleviate effectively eye exhaustion and raise eyesight. With the eye fatigue word is shut shut an eye to also can be achieved well raise liver bright purpose effect.
Approach the acupuncture point that protect liver
Massage point, also be the very direct method that protect liver. The acupuncture point that protect liver is the acupuncture point in the smell of mutton between double breast. Both hands photograph is folded, go back and forth between the acupuncture point in the smell of mutton 30 times up and down, but happy air plane, stimulate thymus, enhance immune power. Sufficient 3 lis of acupuncture point also are the acupuncture point that protect liver, the make a fist is beaten, can achieve filling kidney to raise liver,
Do protect liver to hold
Dry-clean leg: Two closefisted hold ministry of root of a side ham in the arms, chafe downward forcibly a bit ankle, next again upgrade arrives leg root. Or also can knead leg abdomen, namely the crus abdomen with a side of clamp of two tactics palm, rotate knead move.
Drink medlar congee
Medlar protects liver bright eye is absolutely good food. It is OK also that medlar can eat directly bubble water, still can do medicinal food and congee. Cook rice semi-manufactured goods congee first, next rejoin medlar, thoroughly cook can edible.
In daily life, everybody appears via regular meeting the circumstance of overworked, everybody is OK according to above introductory method is done together, conduce to alleviate this one circumstance, additional the effect of medlar congee, the symptom such as cross-eye ministry exhaustion, giddy dazzled has alleviate action. Hepatitis patient drinks medlar congee, have protect liver to protect liver, make liver the fine effect of rejuvenesce.
