Recently, small make up discovery a lot of people like to eat steamed bread steamed stuffed bun, but for health, metropolis him choice is in the home to do. Steamed stuffed bun of evaporate steamed bread, want to hold out simple, but in fact the steamed bread steamed stuffed bun that evaporate of a lot of people gives, not be a very hard is not loose, collapse namely the skin is answered do not shrink good-looking, mouthfeel is not sweet also. Everybody appears these problems, because dough is done not have,had sent namely.
No matter evaporate steamed bread still is steamed stuffed bun, leaven dough adds yeast to be no good only, impose this 3 kind more, divide minute of excessive basin. Above all, yeasty pink, the lukewarm to hydrate that spends the left and right sides with 35-40 leaves, add vinegar of １ spoon rice again, quiet place 5 minutes, make its dissolve adequately. Next, knead dough when, add bit of Bai Sha candy or yoghurt, can make yeast more active, grow quickly progenitive, finally, add bit of oil, make a steamed bread more loose. When steamed stuffed bun of evaporate steamed bread, yeasty pink adds rice vinegar, white sugar and oil, assure you 0 failure, 100 eat not tire of.
The knife cuts white steamed breadBy bud treasure
Burden:
Flour is 200 grams, yeasty (work) 2 grams, water 100 grams, refined salt 2 grams, candy 10 grams
Cooking step:
1. Wen Shuizhong enters yeast;
2. mix is even quiet place 3 minutes;
3. pours flour, candy, salt into the basin, mix is even;
4. pours yeasty water into the basin;
5. becomes garrulous state with chopstick agitate;
6. falls face garrulous work station, knead glaze group;
The cap on 7. lid perhaps lasts film, ferment;
8. ferments to 2 times big left and right sides, finger jab is entered without apparent spring back can;
Exhaust of a few flour is put on 9. work station;
10. kneads growing strip;
11. uses scraper or the knife cuts 6;
12. places steam box in, continue 2 hair come to greaten apparently, the boiler on cold water, water leaves continue evaporate 15 minutes, stew 3 minutes can;
Cooking is small stick person:
1, small subtle move: The first pace, yeasty pink, the lukewarm to hydrate that spends the left and right sides with 35-40 leaves, add vinegar of １ spoon rice again, quiet place 5 minutes, make its dissolve adequately. The 2nd pace, knead dough when, add bit of Bai Sha candy or yoghurt, can make yeast more active, grow quickly progenitive, the 3rd pace, add bit of oil, make a steamed bread more loose.
2, dietotherapy: The steamed bread raises gastric disappear to bilge, the steamed bread is flour is made via fermenting, digest more easily absorb. Hydrochloric acid in gastric juice is overmuch, bilge abdomen, dyspeptic and the person that sends diarrhoea takes the steamed bread that bake, can feel comfortable and relieve a symptom.
3, no-no: Diabetic reach patient of tall blood sugar is one-time cannot eat a steamed bread overmuch, otherwise easy cause blood sugar wave motion is bigger, because a large number of starch are contained in the steamed bread, easy decompose for carbohydrate.
Has him everybody made a steamed bread in the home?
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