Makings of chaffy dish, day, barbecue... now optional eat is fed nowadays is multifarious really, and with respect to the dietary backside in this full of beautiful things in eyes, many " riches and honour is ill " also happen in succession, among them gout is " 3 tall " later the 4th tall. At present our country gout sends ill crowd to already exceeded 100 million person.
Gouty essence is acid of the make water inside body the level is elevatory, precipitation of acerbity salt of separate out make water is in joint or nephritic place. When coming on, the patient can concern section strut, aching feeling, it is as the tiger like worry joint.
A lot of people think he suffer from on gouty, wine is main factor. Although the purine content of wine itself is less, but after a large number of absorbing, can secrete a lactic acid, restrain uric acid to excrete, bring about uric acid to pile up inside body, increase gouty fit odds. But, gouty " accomplice " more than it is wine. Do you know? This plants tipple " water " , same likelihood gets gout!
Fish of 16 years old of boys is gouty
Everyday fruit juice does not leave a body
Traditional Chinese medical science of short for Zhejiang Province is big doctor of Li Xiao roc ever had examined divisions of 2 courtyard rheumatism immunity a such young gouty patients. Still going up the small profit of 16 years old of schoolboys of junior high school, appear suddenly in a day of midnight left foot thumb is red heat is painful, hurry to a hospital, the examination comes down to discover uric acerbity prep above L of ／ of 600 μ Mol, double can CT shows there are crystallizations of a lot of uric acerbity salt in left foot thumb, be by diagnose gouty. It is medium commonly senile male is sent more, how can teen-age boy get this trouble? In hospitalization, doctor of Li Xiao roc enquired the circumstance such as habit of his medical history, food and life work and rest carefully, the gout that discovers him drinks fruit juice for a long time probably to matter with him.
Do not drink, also do not love to eat seafood, but Xiaoli has to be used to with respect to some as a child: thirsty do not love to drink water, love drinks sweet beverage. Because feel general to beverage has,add part certainly, so the family member lets Xiaoli drink a few fruit juice only kind beverage, perhaps extract the fruit into juice to be drunk to Xiaoli. So common Xiaoli drinks water rarely, replace basically with fruit juice, one cup is drunk when the day is little, much when 45 cups. The gout that is informed oneself follows to drink fruit juice for a long time to matter, xiaoli very feel puzzled, perceiving fruit juice should be to hold out nutrition, quite healthy, how can you still cause gout?
Why to drink fruit juice to you can cause gout?
Explanation of doctor of Li Xiao roc says, research makes clear, fructose has been absorbed is to bring about gout and sicken of disease of acerbity blood of high make water to lead increasing main reason more. Fructose metabolizes the first pace is generated with respect to what can involve purine, accordingly fructose is absorbed more, content of the purine inside body is higher also, purine can metabolize finally the acid that it is make water. If fructose is absorbed,last exorbitant, criterion the exudation with acerbity to make water kidney the process also can be restrained, bring about acerbity heighten of haemal make water thereby, cause gout.
Fructose is contained a lot ofin fruit juice, because fresh fruit itself contains sugar,one is the volume is high, once extract fruit juice, a large number of cellulose are regarded as fecal discard, and among them candy is released adequately however. Additional fruit juice kind candy cent and other additive can be added toward contact when drink is being machined.
The food of gouty patient suggests
Control is gouty, the key depends on reducing acid of the make water inside body to synthesize, increase uric acid to excrete, and the important step that dietary control is gout of prevention and cure. So, besides limitation fructose is absorbed besides, what need does gouty patient still have to notice?
" guideline of diagnosis and treatment of 2016 China gout " made following proposals to gouty food: Be restricted wine; Reduce tall purine alimental to absorb; Reduce fructose absorb; Those who raise fresh vegetable absorb.
Tall purine food includes pluck, major seafood, pork kind, old fire beautiful boiling water. What say in the guideline is " decrease " or " increase " , in imagining " absolutely and abstinence " or " it is good food absolutely, can unlock eat casually " word. So, how should gouty to of all kinds food patient eat after all?
Doctor of Li Xiao roc made up a pithy formula of a gouty food oneself:
3 minutes of meat or fish want white 7 minutes, eat the flesh not to drink boiling water.
Beer seafood does not meet, do not eat crab yellow.
Beverage fruit juice does not want to touch, bean curd can be tasted.
Smoke of Buddhist monastic discipline should be restricted wine more, water 2000 quantities.
The canal lives " the mouth " begin to be made from this a few appearance
1.The flesh kind
Gout wants avoid flesh, of avoid basically is the red meat such as flocks and herds pointing to a pig. Can choose to eat the plain boiled pork such as shrimp of gallinaceous duck fish, want to choose lean lean as far as possible at the same time. Additional, the hind leg flesh, tenderloin food that belongs to medium purine content, OK and right amount edible. Everyday the flesh kind intake does not exceed 150g, notice acid of blood in the urine, gout controls a circumstance at the same time, if do not amount to mark, can reduce fleshy amount again a bit.
2.Seafood
The aquatic product such as delicacy of major seafood, river because purine content is exorbitant, gouty patient ought to avoid edible. Also have the seafood with purine very low content nevertheless, for instance skin of holothurian, jellyfish, OK and right amount edible. Holothurian 42mg of content of every 100g purine, lower than certain vegetable even, and jellyfish 93mg of every 100g content, jellyfish skin criterion under 50mg. Everybody is OK what this form judges to be able to eat below reference.
Explain: Low purine (content of purine of every 100g food is little at 25mg) ; In purine (content of purine of every 100g food 25 - 150mg) ; Tall purine (content of purine of every 100g food is more than 150mg) .
3.High grade protein
Gouty patient can be absorbed normally include animal albumen and vegetable protein inside high grade albumen, like the egg egg white, defatted milk, cheese that reduce fat, cereal kind, legume is waited a moment.
Gouty patient is not cannot edible bean products. Epidemiology investigates discovery, the vegetable with vegetable protein and certain purine tallish content, wait like soya bean, pea, spinach, cauliflower, did not increase the risk of acid of the make water in blood.
Additionally research shows gouty patient eats bean curd (soybean products) hind, although uric acid will be elevatory, but because uric acid is cleared,reach excrete also increase at the same time, the addition of uric acid is very so slight, because this thinks bean curd and gouty fit concern are not big.
4.Water
Everyday water the quantity should be in 2000ml above, drink water to want to form a habit, and rather than became thirsty just drink.
5.Vitamin C and Potassium
Vitamin C conduces to fall make water is acerbity; Potassium can reduce uric acid to precipitate, outside conducing to body of uric acerbity eduction. They can complement from inside vegetable fruit, for instance banana, Chinese cabbage, green vegetables. Additional, you are OK still and daily add replenishers of 500mg vitamin C.
6.Wine
Cannot drink beer, yellow rice or millet wine, liquor to wait, should avoid to drink during gouty fit especially. As to red wine, in gout and guideline of disease of acerbity blood of high make water dispute is bigger, the risk is ambiguous, if drink " inevitable " but a few drinkable.
