The prime criminal that brings about skin consenescence was here!_News

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Introduction

Have a network catchword " beautiful leather bursa is machine-made, interesting soul is carried 10 thousand lis one " , in the eye of dermatologist demon lens, smooth, full bouncy skin, be our pursuit " machine-made " .

As the growth of the age, the skin may lose flexibility, no longer soft, the phenomenon of the skin ageing such as occurrence microgroove, splash, become wind (each) affection (have) 10 thousand (not) kind (with) ageing skin.

The cause that causes skin ageing has a lot of, at present evidence compares precise a few big reasons to include: Insolation, smoking, pollution, food.

Research discovery absorbs overmuch candy branch to produce more furrow, the culprit that causes appearance of ageing of skin of this seed coat is cutaneous saccharify reaction.

What saccharification points to is candy and protein, fat reach reaction of nucleic acid happening character. The earliest it is to be at the beginning of last centuries, call the United States to pull the scientist of heart to put forward by, he discovers candy and protein final meeting make palm yellow product, so this reaction also is called the United States to draw heart response (Maillard Reaction) .

So the description is like is the job that the ability on chemical class can produce, in fact, sweet the crackling of fragile biscuit, roast duck, the carapace of caramel flummery child, these are pleasant, good-looking the saccharification reaction that delicious food produces beside us namely.

After a few years, the scientist discovers saccharification still can happen in our body, through a series of mixed response, form terminal saccharify finally eventually end result (Advanced Glycation End Products, AGEs, even abbreviate is enter era even abbreviate so feeling) .

Diabetic, kidney declines, the horizontal heighten that AGEs discovers in a variety of diseases such as denaturation of the heart disease that arteriosclerosis causes, retinal yellow spot.

AGEs is one of principal mechanisms of ageing, investigator thinks the content of the AGEs in the skin can regard the biology of ageing as mark content, even already company production goes out without achieve detect the equipment of skin AGEs.

The saccharify in the skin

The collagen in the skin is the bases in derma, also be to yield the important material that our skin sends fully, closely, but its half-life is very long, update very slow, the likelihood needs a few years even ten years. This makes collagen became the main target that produces saccharification reaction, and be accumulated ceaselessly.

As the addition of the age, the collagen of saccharification probably with annual the speed of 3.7% is accumulated.

If collagen produced saccharification, meet each other cross-linking -- understandable twine together to bind, lose flexibility thereby and sclerotic. And the collagen that cross-linking crosses also cannot by enzymatic hydrolyze, still can hamper new collagen arises so.

The bounce albumen in derma also cannot escape by the skin of one's teeth, AGEs returns OK and immediate effect to arrive on the cell in the skin, the life in luring inflammation to disease reacts or let the skin ought not to absolutely the cell dies ahead of schedule.

What does the element that quickens saccharification have?

Above all we want to realise, saccharification process is normal physiology phenomenon, the AGEs of exorbitant level just is abnormal.

We prevent the generation of AGEs completely impossibly, but can not let arise inside body or contain overmuch AGEs through adjusting food to come however, the rate that yields the skin not to want more natural than it ageing is rapidder.

Ultraviolet illuminate can pass revulsive oxidation to should stimulate reaction to quicken the synthesis of AGEs, AGEs itself also is not law-abiding advocate, it passes the synthesis that helps freedom radical, accelerated the process of ageing.

The condition of tall blood sugar also can quicken his to synthesize, AGEs synthesis also can be quickened after a few food fry boil blast through decoct.

Because this wants to decelerate the rate that AGEs produces, at least should be accomplished prevent well bask in, reduce tall GI alimental is absorbed and lower " oily bad news " cooking means.

Some food itself can contain certain AGEs, after be being handled through treatment, the possibility still can arise new AGEs, especially food is in course decoct, bake, after the practice with this kind of temperature such as scamper is very high and very few moisture in cooking process, can produce more AGEs.

Contrary, evaporate, boil, warm temperature of process of this kind of cooking the practice with inferior, very much moisture, the AGEs of generation is opposite for less, because their reaction temperature compares decoct, bake, scamper wants a lot of lower.

Microwave oven short time (6 minutes of less than) heat the AGEs that food produces also does not have decoct, bake, scamper so much.

The food of content of what tall AGEs is there in the life?

Milk products

As standard of living rise, people to milk products use up increasing. Milk itself is contained a few AGEs, content of AGEs of complete fat milk is a few higher than defatted milk, yoghurt and content of complete fat milk are about the same, but if milk ferments,become cheese / Zhi person / remove department to wait, the content of AGEs rises with respect to meeting violent wind.

We can not buy the likelihood too much and agglomerate perhaps become piece pure Zhi person, but we eat at ordinary times wrap around meal of Sa, , hamburger, sandwich, approach glacial Qi, tea with milk still has all sorts of dipping in sauce is met etc add Zhi person, this is the dietary composition that demon lens wall cracks a proposal to get stuck (hello, yourself loves to eat so, still call others not to eat ～ ) .

Tall grease kind

The oil of of all kinds cooking that we use daily, firm fruit, butter, butterine and mayonnaise, also be the food with AGEs very fast content.

When these tall grease kind feed material to follow other edibles one case when cook, can brush a new scintilla again, the fry in shallow oil that mentions before demon lens for instance, bake, the cooking means such as scamper, cannot leave oily embellish.

Fish, flesh, egg kind

Beef, pork, rasorial, egg kind the AGEs content that still has cruelly oppress itself is not low, and we should eat everyday, what some people eat is not little still, so these food occupied us in AGEs origin very important one part.

As the part of good food on appropriative table, the flesh kind the practice is more complex then represent work force more, beefsteak of tenderloin of boiler bag flesh, blast, decoct, burn goose, roast duck to wait a moment, lubricious fragrance completely.

But his mom has said Zhang Moji, prettier woman is jumped over incredibly, demon lens also should say, jump over delicious flesh, AGEs content may be higher.

The meat that processes through high temperature kind, AGEs content can soar greatly tall. Cite a case, every 100g gives birth to beef to contain AGEs of 707 1000 units about, contain in the baking beef that waits for a quantity be as high as 6071 1000 units AGEs, the content of AGEs of the beef that stew that waits for a quantity is 2657 1000 units.

Different cooking method, to the flesh kind AGEs content has very big effect, choose to have the cooking kind of water as far as possible, inferior temperature heats, do flesh of soup, stew, evaporate to wait for instance. Have research discovery, the amount that the AGEs in adding the acidity material such as vinegar, lemon juice to be able to reduce cooking produces.

Carbohydrate

Food of a few carbohydrate for instance cereal, potato, biscuit, the AGEs amount that itself contains is not high, but they also can follow how the material such as grease passes high temperature culinary art together, make potato piece, chips, popcorn, biscuit, Qu Ji these are goluptious abhorrent tall AGEs food.

Additional, the sauce that we use at ordinary times, include to be born smoke, often smoke, the content that still has the dressing AGEs such as mature vinegar is higher also.

Above food, classics regular meeting appears on daily table, offer rich nutrition and different special flavor for us, their itself contains AGEs, or the method of cooking causes AGEs increase, but fairy people do not need to be this " Buddhist monastic discipline is dropped " or " avoid certain food " , we can balance food with more scientific way.

Study more Mediterranean food at present for instance, the characteristic is to take vegetables and fruits, fish, nut, whole wheat, legume seriously, olive oil, avoid edible red meat, has processed meat.

Kind of this kind of food is right common acne (blain blain flesh) have very big profit, those who reduce saturated fatty acid absorb, can improve grease to secrete a circumstance.

Although there also is tall AGEs in Mediterranean food kind food, for instance nut, olive oil, but will see way of this kind of food at present still is healthful, so we are known to AGEs alimental cannot overall is negative, human body system is so magical, still a lot of await the secret that the scientist goes to exploring.

Of course, fight often lasting and changeless pursuit, be being fought nevertheless often can not come true through single step, prevent bask in, smoke of Buddhist monastic discipline, proper take exercise, antagonism skin ageing should do protect health of skin, mood enough sleep, correctly.

Smoking, drink, ramble lens of good girl demon does not know the girl of nocturnal inn, but do not brush prevent bask in, the smoking, girl that has fried chicken to still stay up late is to often get fast girl certainly.

Be over

Believe you look to return meeting bewilderment, these food, I eat after all or do not eat?

If you are not to pause to eat suddenly, however stop where it should stop, that demon lens does not stand " limitative food " , quicken the food of saccharification than these, be 996 more urge old?

After all life suffering is short, get joy to also can save one part soul from inside food.

Of course, delimit the key is stop where it should stop.