China is a country of very lickerish culture, from ancient up to now, the Chinese is very lucid to eating research! It is thus clear that general food won't be like our law eye! "It " it is China most Bei urges inbreak species, had not run rampant, was eaten clean! What has charm so? "It " give birth to oyster namely! Go out Saturday, see a lot of people gather in a place, I look on collect, queueing up to buy unripe oyster! I go up bought a few to come home boiled husband son to eat! After they eat, say especially marvellous, especially delicious, still call me to be able to buy a place more next time! The nutrient value of unripe oyster is very high also! Have high protein low adipose, 8 kinds of when contain human body to need amino acid! Having Jing of the Qian Yang that make the same score liver, town to calm the nerves, soft firm medicinal powder the action of knot, convergent astringent or styptic treatment for spontaneous sweating! So small today invent the method that teachs Chengdu of a garlic to give birth to oyster dish to taste! Everybody can want to had listened oh!
Garlic Chengdu gives birth to oysterBy A Du Jiao makes food
Burden:
Unripe oyster right amount, vermicelli made from bean starch right amount, garlic right amount, salad oil is right amount, red any of several hot spice plants right amount, chive right amount, oyster sauce Chi of fish of right amount, evaporate is oily right amount, pepper right amount, gourmet powder essence of right amount, chicken candy is right amount, right amount
Cooking step:
1. unripe oyster is abluent
2. heats up bleb vermicelli made from bean starch 5 minutes
3. garlic powder is fried yellow
4. mixes a few unripe garlic. Oyster sauce. Evaporate fish Chi is oily. Pepper
5. gourmet powder. Gallinaceous essence. Candy
The vermicelli made from bean starch with 6. good bubble adds oil of evaporate fish Chi to mix divide evenly
7. has been placed like the graph
Evaporate of the boiler on 8. 5 minutes. Put chopped green onion of red any of several hot spice plants
9. is irrigated on hot oil is finished
Cooking is small stick person:
1, average crowd all but edible. Empty and have cold person diet.
2, unripe oyster is a kind of high protein, low digest adiposely, easily and the food with rich nutrition, contain rich pleasant ammonia acid and a kind of carbohydrate material that the name is liver glycogen, the foundation with their unripe delicate oyster.
3, unripe oyster flesh contains protein to be as high as 19%~38% of glycogen of 45%~57% , adipose 7%~11% , liver. In addition, still contain a variety of vitamins and bovine sulphur acid and the nutrient part such as calcic, phosphor, iron, zinc. Among them calcic content is close to milk, iron content is 21 times of milk.
4, it is to contain one of natural provision with most zinc (content of pork of oyster of every 100 grams is as high as 100mg) , eat 2~3 only everyday namely oyster can offer you the zinc that round-the-clock place needs.
Do you still have other become the means of unripe oyster?
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