This dish valuable feature also should have, often eat club of color good body to return not suffer

Spring, weather is gradually warm, chun Nuanhua leaves, in weather of this not cold lukewarm, want to have time only, I like to go to market very much, choose family to like eating course, do family to eat, the full happiness in the heart, this is the happy feeling of ordinary other people!

This dish valuable feature also should have, often eat club of color good body to return not suffer from excessive internal heat, child old person should eat more

Vernal vegetable is a lot of more phyletic, everybody knows spring wind is big dry, want to drink plain boiled water more, much draft fruit is vegetable. But smooth abstain from eating meal is fed also be no good, especially child old person, need nutrition will enhance a constitution, spring the child is the season with long the fastest stature, can you lack nutrition how again? That much fish taking a place, will be being shared tomorrow today is this dish it is steamed fish, what withheld cruelly oppress very well is fresh and tender, and ate not suffer from excessive internal heat, the practice also is super already simple, it when should master only is certain and OK to when should master only make delicious steamed fish, follow together will look tomorrow 1

This dish valuable feature also should have, often eat club of color good body to return not suffer from excessive internal heat, child old person should eat more

Material: Balm of oyster sauce of vinegar of soy of salt of ginger of yellow croaker green

This dish valuable feature also should have, often eat club of color good body to return not suffer from excessive internal heat, child old person should eat more

Practice: 1 handle above all feed capable person, yellow croaker is abluent hit knife flower, green ginger cuts into shreds, the juice that move a bowl (salt is put in the bowl, soy, vinegar, oyster sauce, balm) .

This dish valuable feature also should have, often eat club of color good body to return not suffer from excessive internal heat, child old person should eat more

2 bowls of juice enter yellow croaker body to go up, silk of ginger of right amount green is put in piscine abdomen, bloat be soiled a little while.

This dish valuable feature also should have, often eat club of color good body to return not suffer from excessive internal heat, child old person should eat more

3 dishes in put silk of ginger of a green, put above bloat the yellow croaker with good floodwater on low-lying land, silk of ginger of a green is scattered again above, in a pot for steaming food is being put after the water in boiler is burned.

This dish valuable feature also should have, often eat club of color good body to return not suffer from excessive internal heat, child old person should eat more

4 conflagration evaporate 67 minutes, fish can squashy. Again juice pours dish of medium boiling water into boiler, boil a little make ropy, can go up on piscine body desk.

This dish valuable feature also should have, often eat club of color good body to return not suffer from excessive internal heat, child old person should eat more

Delicious not the steamed fish of suffer from excessive internal heat has been done.

Will sum up tomorrow: Be soiled must bloat a little while before evaporate of 1 steamed fish is made, so OK and very good tasty.

2 after must heating boiled water, put a fish again, what can assure a fish so is fresh and tender.

The 3 bulk that inspect a fish will decide the time that evaporate makes, general 5 to ten minutes can, absolutely cannot time is too long, in case cruelly oppress is old, influence mouthfeel.

This dish valuable feature also should have, often eat club of color good body to return not suffer from excessive internal heat, child old person should eat more

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