Food obviously not salty how does meeting natrium exceed bid? Who lets you do not see nutrient compo

2019, 00 hind the big flag that raised healthy life, in the times of preserve one's health of this the whole people, the gold of preserve one's health that one lasts long sentence, you had listened certainly --

Delicate food, little oily little salt.

Hit oneself the country put forward 1989 " be restricted salt " idea, everybody more or less realised, eat salt much not be what favour, and salt exceeds mark to damage healthy culprit is among them natrium. Because sodium exceeds mark to be able to raise obstacle of acknowledge of your nephritic burden, influence possibly not only, still can increase the odds of a series of disease sicken such as hypertensive, heart disease.

Went 30 years, everybody " be restricted salt " the effect how? Data monitored nutrition of the closest a dweller to reveal the answer for us.

The state monitors the health of Chinese dweller nutrition that center of control of Chinese disease precaution undertakes in recent years (2010-2012) the result shows, the intake of natrium of every standard person is 5706.7mg/d, although a little under the intake 6268.2mg/d 10 years ago,

But far still exceed WHO adult to recommend a quantity (saline ＜ 5000 Mg/d, sodium ＜ 2000 Mg/d) .

So, how are we to eat go in of so much natrium? Besides daily salt intake Yuan Chao recommends a quantity too (OK and simple understanding is gotten to eat too salty) ,

We return oversight a lot of taste not salty, have some of sugary food even, absorbed insensibly " invisible sodium " .

Besides tagging salt, sodium also can be contained in a few additive agent for food, accordingly we also need vigilance when buying the food that pack, basically include the following 3 kinds:

1, antiseptic, be like: Benzoic acid natrium.

2, stable food " structure " , be like: Responsible adjustment in products of the citric acid natrium of acidity, stability, meat inferior sodium nitrate.

3, all sorts of containing sodium complementary makings.

Nevertheless, besides word seeing sodium, chun Chun still has one action to be able to help great master " one second identifies on any account of the quantity that contain sodium quickly " ! That is

See food pack the nutrient composition that go up to express

Pursue as follows:

The sodium content 60mg/100g in this piece of graph is occupied daily recommend 3% what absorb, so, it belongs to low natrium food.

That what is tall natrium food? Kind of food respect is packed in the choice, if the nutriment reference from the back absorbs a cost,be more than 30% , so hint this snacks contains sodium to measure already very tall.

Biscuit

To the white bread of partial brand, two absorbed natrium can exceed 600mg likely, be as high as daily recommend 30% what absorb sodium. If can, still suggest to take bread less, if like to eat really, can choose biscuit of food grains other than wheat and rice appropriately.

The confiture of plum subclass

The confiture with acerbity sweet acid, especially the plum subclass with a few rich mouthfeel, sodium content may be higher. Pursue as follows this 9 plums that make a word,

Sodium content is occupied daily 126% what recommend a quantity, if eat on 10, occupy daily recommend half above of salt. [shake one's head refuse

Sweet beverage

Although content is not much, but beverage is a liquid, casual a bottle of 500ml is drunk went down, to partial motion beverage, sodium content still may be met taller, if you belong to the crowd of daily activity, still suggest to drink plain boiled water.

Fine dried noodles

The sodium content in fine dried noodles is to not allow really small gaze. Pursue below this, sodium content was occupied daily 60% what recommend intake! In the meantime, you need to notice still have the cooked wheaten food such as cool surface, hot dry side, basic face.

Breakfast cereal, fragile cereal

Treat the breakfast food that is like health, the product sodium content that has one much actually is higher also, some is as high as 1000mg above even / 100g. Everybody should choose the brand of low natrium as far as possible.

Biscuit

Want vigilance especially biscuit of a few soda, pursue as follows this, occupied daily recommend 33% what absorb, if be the soda biscuit of with filling, sodium content may taller. If think thing seeking a site takes, you can choose the relatively healthy snacks such as fruit, yoghurt to replace.

So, know to be when food of choose and buy now, it is important that nurturance visitting camp divides a watch to have many, "Invisible sodium " nowhere is absent!

[good, I know you won't look.

Bibliographical reference:

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[3]Faraco, g. , brea, d. , garcia-Bonilla, l. , wang, g. , racchumi, g. , chang, h. , ... Iadecola, c. (2018) . Dietary Salt Promotes Neurovascular And Cognitive Dysfunction Through A Gut-initiated TH17 Response. Nature Neuroscience, 21(2) , 240 – 249.

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[Intake of reference of nutriment of 7] China dweller (2013 edition)

[8]WHO adult and guideline of children natrium intake (2013 edition)