The standard of living of people got now very big rise, after solving problem of dress warmly and ear one's fill more and more people are going after health and preserve one's health, the data that releases according to World Health Organization shows, life of our country average per capita is 74.83 years old. Saying a respectful form of address for a Taoist priest crosses 70 since time immemorial rare, that is old almanac, the life of average per capita has exceeded 70 years old now, this is in will tell in ancient time, should imagine, explain now the body of people is more and more healthy, nevertheless long life is not to detect a person's healthy exclusive level, because of some although the person is macrobian, but the likelihood is accompanying not little disease problem all one's life. Right healthy level talking with everybody below is what kind of.
Healthy new standard
4 fast
Digest fast
It is good to have a common saying says " the person has food crops food grains other than wheat and rice, did not fall ill " , the account that takes a thing to fall ill nothing more than two respects, one is the problem of food itself, another the problem that is intestines and stomach. Intestines and stomach is a person's healthy foundation, the nutrition that body place needs is absorbed through intestines and stomach, good intestines and stomach can have the energy of the compensatory human body of effect and nutrient place in time to need. The most important level that good intestines and stomach measures digests ability namely stronger, if digest ability to compare weak word,can appear inappetence, hidebound, the body is angular wait for a circumstance, and possible meeting causes more healthy problems.
Get fast
Say here, basically be point to human body excrete a function, also cannot saying of course is faster better, e.g. armour excessive patient everyday excrete frequency the meeting is taller. Excretive frequency should hold a more likely range, everyday defecate 1- - it is 2 normaller, such word can in time discharge the toxin of body of one's previous experience effectively. If defecate is not seasonable, the toxin among excrement and urine is absorbed easily by large intestine, cause certain effect to liver and kidney, at the same time the moisture among excrement and urine also is met be absorbed by large intestine, appear easily defecate is dry, constipation, may form the disease of intestinal obstruction badly, the health that to bowel causes bigger menace.
Sleep quickly
Pass Morpheus to be able to let body organ get effective rest and platoon poison, if cerebrum is couldn't get for long,nerve can appear if resting effectively yuan the cell is fast the circumstance of anile death, appear easily memory drops and senile and gawkish circumstance, the word with additionally insufficient Morpheus causes body poison easily also accumulate, liver and nephritic function also can be affected. And the level with judge one individual Morpheus quality more important falls asleep namely faster, if you often sleep again and again,be not worn or the word of the circumstance of serious insomnia, this itself is a kind inferior healthy position, time became long form new healthy issue possibly also.
Go quickly
Of course this is not to say to walk at ordinary times fast healthy, say to want when you however fast when can go quickly, this explains your ability to walk is more agile, saying " person old leg declines first " , this word says a bit truly. Ability to walk can reflect the gas blood condition that gives one individual body, go quickly to explain body odor blood is exuberant, the blood of person energy of life that aged body loses or the disease pesters a body often is weaker, want quickly to also do not go.
6 good
Nature is good
Likelihood somebody can feel disposition and health appear not to take a side, the word that thinks so is off base, nice because of disposition person won't have the problem of psychological respect commonly, and nature is negative, or it is easy that disposition antipodes carries cranky person the problem of respect of occurrence mental health, it is more important that psychological problem compares physiology health problem probably. The person with nice disposition also often has a good state of mind, this also is having positive effect to physiology health, if you are negative sentiment everyday, worried word, long life does not have a predestined relationship with respect to meeting and you probably.
Had conducted oneself in society
The person is called sociality animal, because the person needs socialization,this is, mountain forest can live in seclusion truly on this world, those who not ask the person of affairs of human life is little really little. It is already in human society, be about to ask human society the thing, our hard to avoid wants with mixed person contact with, want to have good social capacity, can get used to the social environment with complex numerous and complicated. If conduct oneself in society,the word with poorer ability also can create the problem of psychological respect easily.
The figure is good
The figure that says here is very differ must be the sort of devil figure surely, but should be weight proper, the body is well-balanced, these also are very important, the figure is round angular perhaps it is insalubrious expression, the person with round figure appears easily hypertensive, the problem of tall blood fat and tall blood sugar, 3 high issues had become the number one killer of minatory mankind health now, because 3 tall meetings cause more healthy problems, for instance arteriosclerosis, diabetic, coronary heart disease, cerebral stalk is waited a moment, the person with so round figure should have made plan reducing weight. And the case that the person with angular figure shows your existence indigestion is hidebound perhaps, excessive and angular word still may cause the condition of sweeny and encephalatrophy.
Energy is good
Energy can react the gas blood of a person, simple for it is haemal circulatory system, the person with haemal nice circulation, can complement effectively the energy of each organs and nutrition, so whole person can appear spirit, have energy, and the person even if with haemal poorer circulation can assure enough sleep, often also can appear exhaustion, lack of power, the circumstance of lumbar acerbity backache, main reason or blood are right of the body alimentary and insufficient.
Immunity is good
Human body has immune system, immune system basically is by the leucocyte of the body, the place such as lymphocyte is formed, we often also say for immune force, immune system can be clutched effectively make and kill foreign microbe and virus, maintain the body to be in gentle environment. The person with immune nice force can fall ill rarely at ordinary times, and the likelihood lies between 3 difference if immune power is low 5 with respect to meeting occurrence cold, have a fever wait for a series of diseases.
Eat well
Present person is very happy really, if standard of living is put to before, the likelihood wants not to have the courage to think, corporeal condition got huge rises and contented. Eating well nevertheless can not be the big fish on simple meaning big flesh, ask however the rationality of balanced sex of nutrition and food, the vitamin that human body place needs, protein, mineral, carbohydrate should get effective complement etc, at the same time food should note quantity and time. Say food is gone to so fine say, can saying is a very intimate knowledge, want to eat well, had better make the dietary plan that attributes oneself.
Afore-mentioned 4 mix quickly 5 it is to measure one individual health very important level, nevertheless this is not only standard, even if accords with this standard to also cannot treat sth lightly, at ordinary times the dietary convention with good nurturance and work and rest are used to or very those who be necessary, note proper movement additionally, such can very good maintenance the function of the body. Good, say so much first about healthy level, what does everybody still have to this standard need is additional can be in comment area leaves a message.
