As a result of some closer the corporeal standard of living of year of people is in promotion, every meal has some people particularly bigly, the result had fat person not carefully. This is a society in the center very common phenomenon, also have some of person nevertheless fat because eat bigly,not be, although have a meal not much, the body is fat, what reason is this cause? I can tell everybody, probable it is you here gave an issue.
A lot of people say he is ferial in have a meal appetite is not much, but the body is afraid of get fat namely. How to decrease decrease no less than coming. The metabolization that is you likely actually is disorder.
Have the person of get fat of a lot of bodies, as a result of the undesirable habits and customs before bad perhaps food is used to, brought about the get fat of the body. The body of this moment get fat experiences revulsive a gleam of to secrete insulin to increase by cell of pancreatic pancreas islet, after insulin increased, its meeting promotes adipose synthesis ceaselessly, still can restrain decompose adiposely, such ceaseless formation are fat.
And insulin excretive is more, human body cell is reduced to the sensitivity of insulin, such word should invite the body inside nutrient composition is decomposed, the body is met ceaseless exudation insulin, formed a vicious circle, this is insulin resistance.
So finally no matter how you control food, the body is met gradually get fat, it is the pancreas of blue body, pancreas islet cell secretes insulin too exuberant, the adipose synthesis that brings about finally increases, adipose decompose decrease. Such word is being formed fat and ceaselessly quickly.
Once insulin is counteractive,form so, no matter you have a meal how the quantity is little, she is met all the time get fat.
Say insulin resistance is fat core problem so, want to reduce weight thoroughly, the key wants. Adjust basal metabolis rate, reduce insulin resistance, heighten the sensitivity of insulin. Achieve metabolic balance thereby. The help reduces weight effectively.
Should adjust metabolization so disorder, change the appearance with counteractive insulin, be about to do it from food above all. Still have the physical training of knot syncretic ration. Ability changes the appearance with counteractive insulin effectively, achieve the result that reduce weight thoroughly.
It is above food, the first should control dietary gross strictly, bring about energy to owe a balance, do not eat food of high quantity of heat, for example too stodge, the food with the high volume that contain sugar does not eat, because these food produce unripe quantity of heat easily,accumulation is caused fat, more important is to cause cell of pancreas islet B easily to secrete insulin to increase. Produce insulin resistance thereby, insulin is secreted increased to be able to promote adipose synthesis, cause fat, accentuate further.
No matter your food can not reduce weight how less certainly,say obese person so, more important is to should adjust dietary structure, avoid high fever to measure the food with high fat fast content.
When the fattest person reduces weight, choose as far as possible on food but of taste feed capable person.
Have food crops food grains other than wheat and rice, vegetable, fruit, high protein kind food, for example oaten, buckwheat, broomcorn rice, bean, millet, these food crops food grains other than wheat and rice belong to coarse food grain, contain many prandial fiber, can reduce hematic fat, stimulative stomach bowel wriggles, enhance full abdomen sense, have very good help to the crowd that reduce weight.
Albumen alimental is compensatory, can reduce insulin resistance not only, restrain adipose synthesis, very important is the need of muscle of can compensatory human body to protein.
Cooperate some of one motion having oxygen as far as possible on this foundation, had better be before dinner two hours are done a few go quickly, canter, the motion having oxygen of a few moderate strength of skip, hold to a hour to control with respect to can very good addition the redundant and adipose cent explanation inside body is put.
Say to move more through eating less so, so bilateral face cooperates effectively, can reduce insulin resistance not only, more important is can achieve the effect that reduce weight from germ.
Saying obese person is not certain so is drink appetite too big, also not be certainly those who eat is too much.
Insulin resistance is fat the most harmonious germ. Fat person wants to achieve the result that reduce weight, the key is to want reasonable adjust dietary structure, increased certain physical training to change metabolization from fountainhead so disorder, adjust insulin resistance, ability gets real action reducing weight.
Told so much today fat fasten with the mutual couplet between food, we understood a few people have a meal not much, the body is fat, investigate its reason, it is the result that the metabolization of the body creates mussily. Can see from this, appetite of not all fat patient is very big, and bring about fat most core problem resists because of insulin namely. After everybody knew these, think the word that reduce weight again, be about to notice the adjustment of dietary structure, can see a doctor when necessary, find out the pathogeny, undertake reducing weight to disease next thin body.
