One, albumen pink consumption is very hot
Get all the time since albumen pink is long-term body building member with gymnastical enthusiast praise, because their stimulative muscle grows, be served as even a lot of " high protein, low carbohydrate " the magical part in food will sell.
2, what is BCAAs?
When protein is decomposed in digestive process, they release amino acid, these amino acid are used at producing every cell inside compose adult, organize the protein with the organ. Amino acid divides roughly it is two kinds: Be not indispensible and amino acid, can make by human body; Indispensible and amino acid, either arise by the body, need to be obtained through food.
Have 9 kinds of indispensible and amino acid, namely group ammonia is acerbity, different bright ammonia is acerbity, bright ammonia is acerbity, lysine, egg ammonia is acerbity, benzene third ammonia is acerbity, revive ammonia is acerbity, lubricious ammonia acid and Xie ammonia are acerbity. BCAAs is indispensible and amino acid acid of bright ammonia acid, different bright ammonia and Xie ammonia acid, in the food that their consist in contains a lot ofprotein, be like red meat, dairy produce, chicken, fish and egg. To the vegan, the nutrient origin of BCAAs includes hyacinth bean, nut and soja albumen.
The replenishers that contains BCAAs is mixed in the athlete body building member in very popular, because they conduce to muscle growth, include to increase to muscle grows and improve performance.
3, can BCCAs improve muscle quality?
2013 Korea thes southern part of the country completely in a research that establishs college researcher, 26 universities male is allocated to take BCAA replenishers randomly or comfort an agent. Check BCAA of the employ after this alignment is undertaking endurance moves to injure the influence of material and energy metabolization material to fatigue material, muscle next.
Researcher discovers compensatory BCAA can improve the level that energy metabolizes and reduces muscle to injure material, make they conclude thereby, BCAA can improve athletic performance.
4, the albumen pink adverse effect to health
Although BCAAs is in growth muscle aspect is very significant, but a of center of Sydney university Charles Perkins new research makes clear, when excessive is taken, BCAAs may produce adverse effect in the following life.
Researcher expresses, excessive edible any protein are not ideal, excessive absorbs protein powder or grandma former times may be dangerous even.
Metabolize as to the nature that reports in the magazine, suo Lun - Biet and his colleague discovery, although pay the benefit that muscle of amino acerbity play builds chain, but excessive is absorbed may reduce life, increase appetite, cause gain weight and negative to mood generation effect.
Although protein content is high, carbohydrate content is low, they are beneficial to reproductive function, but they are right in the health of later period produced adverse effect, also shortened at the same time life. This new research makes clear, amino acerbity balance is very principal - had better change protein origin, obtain first-rate in order to ensure amino acerbity balance. "Samantha Solon-Biet of the first author says.
5, research technique
In research, research group uses small mouse model to check absorb BCAAs and other and important indispensible and amino acid (if lubricious ammonia is acerbity) the influence to health. the animal cent becomes quadruplet: Feed the BCAAs that eats standard amount, double what the standard measures, 1/5 of the in part that the standard measures and standard quantity.
Feed the serum element level that feeds a standard to measure the BCAA small rat of double to bring about to reduce, bring about an animal a large number of excessive food become fat, this shortened their life.
6, how does BCAAs affect a mood
Explanation of Professor Xinpusen says collective author Si Difen, the BCAAs that BCAA replenishers brings about the Gao Shuiping in blood and have a change of luck of competition of lubricious ammonia acid arrive in cerebrum.
Two kinds of amino acid try to enter cerebrum, but once appear, can produce distinct effect. The body before lubricious ammonia acid is hormone serum element is exclusive, hormone serum element is called normally " happy " hormone, stimulative Morpheus and strengthen a sentiment.
"But serum element is this not just, and existence problem, " Xinpusen says.
When blood when medium BCAAs content is very high, they are met " filch " lubricious ammonia is acerbity the position in cerebrum, reduce serum element level, produce negative effect to the mood thereby.
However, serum element is intensifier of a kind of mood not only - it can move section belly, cause appetite to increase with fat.
7, balanced and healthy diet just is best choice
The nutrient division that comes from Sydney university and proposal of dietetics home Dr. Rosilene Ribeiro abide by the food that contains a variety of protein.
People should absorb a series of protein origin, use up all sorts of indispensible and amino acid in order to ensure through containing a lot offiber, vitamin and mineral healthy and balanced diet to come:
This new research makes clear, amino acerbity balance is very principal - had better change protein origin, obtain first-rate in order to ensure amino acerbity balance, the albumen pink may not of edible extract is good choice.
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