The 4th paragraph of Hunan child full moon be good at head
[formulas put into verse]
Side extends one arm to answer hold a head in the arms, pull move look of head in the future
Or so cycle 67 meet with, prevent 7 injuries to go exhaustion or lesion of the five internal organs.
[experienced law]
1. Receive on situation. Two genu slowly stand up, in the meantime, akimbo of right strike with the palm of the hand, big toe is in hind, 4 point to advanced, tiger's mouth-jaws of death up, side of towards the left just raises left strike with the palm of the hand to be made the same score with the shoulder, the centre of the palm up, finger tip towards the left, head left-hand rotation, (graph 7-43)
2. Left strike with the palm of the hand closes hold in the arms at afterbrain, slowly pull forcibly move afterbrain, make first right the side after the shoulder turns to certain level, forcibly goggle right hind look of side annulus eyeball is inspected. (graph 7-44)
[Picture] graph 7-43
[Picture] graph 7-44
3. Loose left hand, to left make a long arm, the centre of the palm up, finger tip towards the left, head left-hand rotation, visual left strike with the palm of the hand. (graph 7-45)
4. Fork closes below left strike with the palm of the hand at left waist, tiger's mouth-jaws of death up, 4 point to advanced, big toe is in hind, in the meantime, left foot right the foot fills up a pace, right leg right farther, the distance between bipod still maintains be the same as with the shoulder wide, rightward of right strike with the palm of the hand extends palm and shoulder to make the same score,
Heart up, finger tip right, head right-hand rotation, visual right strike with the palm of the hand. (graph 7-46)
5. Hold a neck in the arms to roll a head, with left hand [experienced law] identical.
6. By afore-mentioned movements the left and right sides does 6 ～ 9 times each (or decide a frequency oneself) , can close situation. Close right leg is become at left foot inside and pace and stand, close fall right strike with the palm of the hand drops left strike with the palm of the hand at body side, smooth breath. (graph 7-47)
[Picture]
Graph 7-46
[Picture] graph 7-47
[point]
1. The head supports up, the shoulder sinks downward.
2. Turn first not turn, neck coming back, two shoulders are not moved.
[function]
1. Of look of the in the future in the movement turn head start, can stimulate cervical big vertebra acupuncture point, achieve prevention and cure " exhaustion or lesion of the five internal organs 7 injuries "
purpose.
2. Can increase athletic flesh is participated in all round the cervical joint that reach a shoulder group contractive force, increase cervical motion scope, mobile eye flesh, the disease such as exhaustion of precautionary eye flesh and shoulder, neck and back suffers from; In the meantime, improvement is cervical blood of the ministry that reach a head circulates, conduce to remove central nervous system is fatigue.
