Do not know from when to rise, much a new expression, that is " insomnious daughter " . Alleged " insomnious daughter " the duty field female that brings about insomnia because of all sorts of reasons namely. This partially female everyday the Morpheus in the evening may be not worth 4 hours. Insomnia is very big to the person's harm, the person of long-term insomnia, suffer from more easily on all sorts of chronic illnesses, and still can make person heart tired out. "Insomnious daughter " often consenescence is fast, can try foretaste nevertheless these food come hypnotic, alleviate insomnious symptom!
The first: Insomnia can make a person premature and anile. Because insomnia can make the person's attention is not centered, and the thinking that can affect a person and memory, cerebral function can ebb prematurely, bring about a person to cross early consenescence thereby.
The 2nd: Insomnia can make person skin becomes poor. This is the mainest reason that a lot of females cannot accept. Why sleep those who say for " does hairdressing become aware " ? Because Morpheus can make the skin becomes better,this is, more smooth. Conversely, insomnious word can make the skin becomes poor.
The 3rd: Insomnia can increase the risk of disease of blood-vessel of head having a heart. Insomnia can increase heavy heart and hemal negative charge, be in very easily so nightly the main reason that causes heart stalk and cerebral stalk.
The 4th: Long-term insomnia still can bring about the immune force inside the body to drop, catch a cold very easily. And when insomnia cause the cell inside human body very easily to produce canceration, increase the risk that contracts cancer.
Insomnia is best the safest recuperation method, that passes dietotherapy to improve namely. Look together what food can alleviate insomnious symptom?
1, milk: Everybody knows, a cup of milk is drunk to conduce to Morpheus before sleeping, so, the female of easy insomnia can drink a cup of milk before sleep or yoghurt.
2, wild jujube: Wild jujube or it is OK also that wild jujube benevolence uses Bao water to drink improve Morpheus.
3, barley porridge: Add big jujube, kelp to boil congee to drink together with barley, every time drinks smaller part bowl, can treat the insomnia that causes because of be perturbed, angst effectively.
4, red jujube: Red jujube has calm the nerves raise colour action. Can clean bright red jujube clean, use the water that boil to drink next, every time with two to 3 best.
5, honey water: Honey can be taken directly, also can add warm water take medicine with water. If lie on the bed to sleep to be not worn, can rise bubble honey water is drunk, the effect is apparent.
These food have above the action that repose calms the nerves, and safety does not have any side-effect. Want the effect is good, had better be in before go to bed 20 minutes the left and right sides is taken, and should hold to for a long time, can see in a week left and right sides probably have apparent effect.
