The surf on daily net, discovered a group of particularly interesting pictures accidentally. Say, the picture hand that paints this series picture also is a talent really, pen of very few number contemporary person " sitting position " the problem gives deductive so figure!
The associate beside was asked circuit by me, everybody's sitting position can be used simply " multifarious " will describe, from 1 to 9, all sorts of have, still chose for the most part of course " salty fish lies " .
Also had been taught when we are small " sit straight " , " do not stick a book too close, wary bad eye " , " the station became straight fasten bow-backed " .
The small habit that some people may feel these are daily, not affect the whole.
I previously also am so think, but the growth as the age, I realize slowly gave a reason: Bad symptom does not check, probable meeting causes big question!
Endanger not only healthy, return the Yan Zhi that can affect us! Want to feel was stayed in by check guttural.
Tina is tasted with everybody presumably today " those years, the problem that makes you ugly go up to the sky " , little elder sisters can contrast below, in seeing oneself a few? !
Tell the truth, the posture integral figure impact to us is very big, at ordinary times all sorts of lying to play a mobile phone, shoulder of very easy and bow-backed explore, our opposite case cloths cover greatly, also be denounced because of posture problem all the time.
Grow again beautifully, once bow-backed explore shoulder, temperamental metropolis of whole sells at a discount greatly, see great power cloths cover every time the appearance of shoulder of not self-conscious explore, tina cannot help wanting to give play.
Want to know oneself are cervical problem actually very simple, if loosen when the extension forward with cervical not self-conscious meeting, auditive, shoulder and waist, be absent to go up point-blank together, with respect to the specification you have the problem of explore neck.
Nevertheless modern lowers his head to play a mobile phone, sitting position is bad, especially the fairy that from morning till night takes in the office to pile up a word, who has not selected explore neck issue?
Besides at ordinary times we should note sitting position besides, the little movement that Tina still gave you to prepare a few to be able to be done in the home, hold on, bow-backed meeting improves explore neck a lot of.
One: Double foot is opened than the shoulder slightly wide, knee small music, pitch of upper part of the body, the hand grasps dumbbell, the centre of the palm is down, open double arm and humeral parallel, halt 3 seconds, again reductive, repeat an act.
The small of the back should carry in noticing behavioral course the back is erect, abdomen also if tighten up condition! Every groups 15, it is OK to repeat 4 groups.
2: Bend over to be filled up in gem gal, both hands double foot is raised at the same time, the attention does not admire a head, rely on the waist to send force to drive arm and ham movement, every groups 20, do 3 go to 4 groups can.
Besides the motion that relies on gem gal mat, we still can use wall to be able to be finished solely, maintain the distance of 30cm with wall, two tactics is being maintained, maintain the palm and shoulder to be not moved, the force of waist of have the aid of, press downward as far as possible can.
Of course, sticking a wall to stand also is a right choice, can operate at any time and place, flexibility is very strong.
Nevertheless everybody wants to notice, abdomen of afterbrain spoon, bladebone, coxal, crus, calcaneal is essential sticking a wall, tighten up abdomen and hip at the same time.
Just began to be able to be compared tired, everybody can take off from 5 minutes first, increase time slowly.
Want to improve posture really very painstaking, but this is process of importunate of a need, remember be being added to oneself more cheer!
Spending paragraph of time is my companionate birthday, this wanting that give a Durian cake that she likes very much.
But her skin is very flabby recently calm, I can give up only this thought.
Total still somebody and I plaint before, say no less than going to to his blain blain is what always is disappear, let a person make a heart.
Asked next her habits and customs, every day bomb of cake chocolate take turns, lie between 3 difference 5 will pause again chaffy dish, the skin carries out revolution not fathomless also!
Have a very main idea -- " saccharification " , some associate are right " saccharification " sciolistic, actually " saccharification " very common really, candy fries lubricious process to believe everybody has seen for certain.
Inside human body " saccharification " reaction also manages together: Carbohydrate and protein, fat pledges or nucleic acid is slow produce reaction, the final unripe yellow that become palm and the terminal saccharify that has stability of quality of cross-linking sex structure eventually end result (AGEs) .
AGEs can make not only our skin becomes dark yellow, flexibility of the generation that still can bring about skin furrow, skin, appear the demote below the gender to endanger.
Dextrose + protein saccharification reaction, it is the main avenue of AGEs of generation of our human body.
Besides the dextrose that needs besides place of daily physiology activity, we should avoid as far as possible additional shoot excessive candy share.
Avoid the candy of finish machining as far as possible, wait like cake, biscuit.
Purificatory staple food, the tall GI food such as rice meal, steamed bread, congee, also can decrease absorb, replace with low GI staple food, be like coarse food grain, legume, potato kind.
Chaffy dish cannot solve what is done not have in the life, if have, that two!
The food that added the food of a lot of dressing to compare water of clear soup few absolutely is delicious, this bit is beyond question. Chaffy dish, fried chicken, grilled fish, various cate, looked to let a person be not controlled.
But what the food of heavy oil heavy salt eats is too much, the salinity inside body is absorbed overmuch, can affect the metabolization function of the body.
And, more important is, what heavy mouth food eats is too much, lying between a day can be meeting oedema!
Tina has an associate, wanted to eat a late food the evening before last only, the eye that lie between a day is met swollen Cheng Tao child.
No matter be to drink how many black coffee, how long to get effective with cold towel apply, very difficult very difficult.
Usually, we breathe with nose, but because,have a lot of people reason of a few physiology, and breathe with mouth.
But, use mouth breath chronically, when sleeping especially, change your pattern very likely, and uglier and uglier! For instance chin retraction, bucktooth is waited a moment.
Simple for, when breathing with nose, the tongue is to supporting gently palatine, can suffer force in order to prevent a tooth to grow ahead so.
And if use mouth to breathe, while mouth is opened, the tooth also was opened, palatine tooth bend is carried on the head by upgrade, come so, tooth bend will be deeper and deeper, the tongue is pushed forth, front tooth Bao goes out.
The reason that breathes with the mouth has a lot of, rhinitis or the physiology reason of respiratory tract, or as a child the undesirable habit of nurturance.
So, how be solved? Can adjust breathing means and frequency through motion, still ask seeks the doctor's help, they can help you find specific reason.
The element such as life pressure, diet, external environment stimulates skin very easily, cause a series of skin problem. Among them, the case with occurrence higher probability is -- acne, acne.
Hypothesis: If which days of shut-eye awakes, appear suddenly on fair and clear and delicate cheek come a red blain, appear suddenly on smooth chin close a mouth, this setting thinks the vexed that feels unusual.
After I also had encountered long blain, do not live with respect to control feel face, crowded broken " extreme faction " , although Tina can understand her pressing at that time mood, but this method cannot be taken!
Both hands should contact a lot of things everyday, hard to avoid is stuck above on bacterium, these " dirty stuff " once on face of bring into contact with bring about very easily new the outbreak of blain of round of blain; Moreover, it is disinfection clean, but the word with bad processing is brought about very easily " blain hole " , can appeal only to moment cure became beautiful.
Become beautiful to be returned so that make from detail, hope everybody can give up bad habit, hold to good convention, it is better to become oneself!
