On May 6, we will receive solar term of the Beginning of Summer, the Beginning of Summer expresses to will leave spring, summer began. The Chinese is exquisite should season and feed, eat what to what season, the dietary culture of the Beginning of Summer has distinguishing feature each, common saying says: "The Beginning of Summer ate an egg, hot weather not a summer disease " , a lot of places have eat " egg of the Beginning of Summer " consuetudinary, it is to eat an egg commonly, egg of tea of best make it.
Because the Beginning of Summer rises one day this, weather fine warms and gradually burning hot rise, a lot of people can appear body exhaustion, limply, anorexia, the doctor of traditional Chinese medicine is called " a summer disease " , and egg round, of indicative life satisfactory, day of the Beginning of Summer takes an egg to be able to pray of summer restful, endure " a summer disease " test. Look from the angle of dietetics, egg nutrition is rich, contain a variety of protein, vitamin, mineral, odd not saturated fatty acid, lecithin, lutein a variety of nutrition, need of OK and compensatory body, healthful, inside the heat outside suiting summer most cold, weak, do not have appetitive person again.
Egg of tea of the Beginning of Summer
[material] : Egg 6, black tea is a few of caoguo of cassia bark of sweet leaf of licorice of 20 grams, anise, unripe smoke 3 spoon, salt 1 teaspoon, rock candy 1 small
[practice] : 1, cold water cooks an egg, after water leaves small fire lets an egg 5 minutes thoroughly cook, take out the egg, with spoon gently knock egg surface a break;
2, right amount water is put inside boiler, put tea, anise, licorice, sweet leaf, cassia bark, caoguo into boiler in (bag is put if having the bag that lie between broken bits in also go) ;
3, fall to be born smoke, in after putting salt and rock candy conflagration to be boiled, turning, small fire boils 15 minutes;
4, wait for tea to boil a flavour hind put the egg that has knocked, continue to boil 20 minutes, involve fire next, immerse 5 hours above, tasty of chromatically letting an egg can;
Tomorrow is the Beginning of Summer, eat a tea egg rapidly, super tasty, particularly sweet oh ~ the Beginning of Summer eats an egg, strength is full, work strong ~
[little hint] :
1, have taste more to let an egg, can continue to immerse with soup juice, can more tasty.
2, do tea egg to had better use black tea, because black tea is sweet thick and not agonized, color is bright, sell admirable.
3, must boil slowly with small fire, can cook the egg otherwise exploded.
