Healthy popular science, look " cure of 100 families name " !
"Day goes 10 thousand paces " the life credo that had become a lot of people. Everyday 10 thousand paces can improve the health not only, return the title page of a thread-bound book that OK and occupational friend encircles, with one action is gotten more!
However, the newsreel of the closest BBC " gymnastical truth " say however, "Day goes 10 thousand paces are helpful for health " this concept is 20 centuries manufacturer of a pedometer of 60 time Japan comes out to sell a product to do " fraud " .
"Does day go 10 thousand paces " be after all how put forward?
The statistic with the pedometer rough manufacturer at that time the pace number that next Japanese walk everyday, it is 3500 ～ probably 5000 paces. At that time the idea of pedometer company is an average upper limit (5000) multiply with 2, with respect to the effect that can achieve fitness.
This offerred to get of market department complete member hold with. Result, "A day of 10 thousand paces " this catchword so promotion leaves came, make the healthy concept that people believes thoroughly.
But, in recent years, also appear increasingly about the negative news that walk before in the person, for instance knee joint injury, ligament pulls an injury to wait a moment. Accordingly, people begins suspicion to walk healthy to human body profit.
"Day travel 10 thousand paces " beneficial to health really?
We problem one divides into two, look to be helpful for health on foot first, look to more or less be helpful for health again.
Standing up is healthy the first pace
Consider to show, daily sit 6 hours or increase sicken chance with admiral, and early dead risk increases 25 ％ . If eliminate sedentary behavior, cancer of colonic cancer, the film inside the uterus, lung cancer, diabetic wait for a disease the precaution of attainable certain level. So, standing up is healthy the first pace.
World Health Organization once had said: The method with best motion walks namely. Perhaps should insist to be able to reduce the probability that contracts the disease such as heart disease, fat disease, diabetic, hypertensive, depressed disease on foot everyday almost everyday only.
It is one kind suits everybody almost on foot exercise means, need not buy appliance, need not go gym, need not learn the skill with new what, in the village, can undertake in the park.
"Day goes road of 10 thousand paces " need because of the person other
To the person that often moves, day goes 10 thousand paces are a very comfortable thing. But the person that if be,moves to be being lacked at ordinary times is medium perhaps for old people, day goes 10 thousand paces are to meet what pair of painstaking effort systems and athletic system cause massive harm. Long such, can cause skeleton of knee joint, hip joint to injure. Accordingly, "Day goes 10 thousand paces " not be not desirable.
How many step should take everyday?
Learn to recommend according to Chinese nutrition, adult walks everyday accumulative total 6000 paces above is the most healthy pace number. Everyday adult goes to work, walk along stair, on toilet, have a meal etc, these pace number add up light light Song Song can reach 6000 stages.
How to go to 6000 paces very difficult also to do?
Because some people are long do not take exercise, fat wait for a reason, the likelihood does not take even 6000 steps, if force oneself to raise vivid momentum, get hurt likely. Below this kind of circumstance, the way that can figure through increasing a pace gradually will achieve the goal of 6000 paces.
For example, firm in the begining, go quickly 5 minutes every time, one day goes 5 times, walk along 4 ～ 5 days every week. After waiting for the body to suit, walk along time quickly to increase every time for 10 minutes, go 3 times everyday. The speed that walk also can be accelerated gradually.
If because disease or body state cannot walk along the old people of 6000 paces,be, should the body circumstance according to oneself or doctor proposal, from " for many times a few " healthy profit is gained in low intensity activity, do bit of relaxed housework, slow don't go yet to move for example. Of course, can adding vivid momentum gradually is best. Even if for young to ten fission old people, manual activity of the rule also can make them be expert at go, the respect such as balance and force increases somewhat, improve their life quality thereby.
Can reach the proposal of the guideline no matter, can walk along a few paces to calculate a few paces, always had worn than sitting. So, also want do according to one's abilities on foot, chase gradual amount.
Walk along 889 paces to be about to stop?
Although " day goes 10 thousand paces " original likelihood is to serve as catchword of a sale to put forward, belong to " tap a head " behavior, but should saying is fraud also unapt. Because there is research proof really later, walk along 10 thousand paces to serve as a target everyday, conduce to those who achieve a guideline recommending carry momentum, also conduce to reduce weight, reduce cardiovascular disease risk. Can say, this is the sale catchword of a score a lucky hit.
Anyhow, "Day goes 10 thousand paces " need not importune, but if body circumstance allows, more than 10 thousand paces also do not have a problem.
Do not count with the pace stronger,
Important is to move to measure and walk pose
BBC ever looked for two groups of people to do a test, discovery costs ground of bad news force to go full everyday 10000 paces that group, athletic intensity is far another group when horizon be inferior to every talking about an edge 30 minutes when go to go quickly, because hind one group is engaged in more businesslike in intensity moves.
So, compared with pace number, more important is carry momentum.
In addition, also do not go casually on foot. Walk correctly the pose should be: Raise arm come, make the same score together with the shoulder, step pace, divide evenly fast breath. Such going more benefit at heart health.
(use a figure)
Friend circle walks sundrily pop chart, can drive everybody really athletic fitness, this is good appearance.
But if go because of the rank stronger, lose the sense of athletic itself likely, increase the amount that walk blindly to develop a list of names posted up especially, can harm instead healthy!
