Carotid sclerosis is to bring about a head to be short of blood, and even apoplectic main factor. Apoplectic it is our country dweller causes paralysis, cause one of diseases with incomplete and deadly top rate.
A research that published 2012, contrasted the concern that has egg and smoking and arteriosclerosis.
The scientist is passed cervical and supersonic explore, measured the carotid sclerosis that suffers the person that try the size of spot piece, investigated their food and way of life carefully.
How many egg to eat every week for instance? Eat not to eat yoke? How many years to eat? A few packets of cigarette to smoke everyday? Took much boy...Result discovery, as vitelline measure takes in individual lifetime more, he is carotid sclerotic degree is more serious. And smoking and carotid sclerosis also have similar concern.
Conclusion: Can eating an egg compares smoking!
Yoke is one of food with cholesterol highest content. Haemal cholesterol (hematic fat) level and disease of heart head blood-vessel are direct and relevant.
Breath out the discovery of a research of Buddha university, eat an egg to be able to raise the mortality in 20 years everyday 25% .
That is to say, meeting eating an egg is short-lived!
Newest 2015-2020 United States mentions in prandial guideline proposal: Everybody ought to avoid to absorb cholesterol from inside food as far as possible.
Besides the egg, piscine shrimp flesh suckles the food source that is cholesterol. Because human body does not have the ability that decomposes cholesterol, if be beyond oneself synthesis,still absorb the word of cholesterol, will bring about cholesterol level to lift. Namely alleged tall lipemia.
02 blood fat is tall, how be reduced?Everybody so say: Take medicine unhealthily!
It lows kind of first selection medicaments that medicaments is control cholesterol. Its action mechanism is the cholesterol that restrains liver synthesis is enzymatic.
The contriver of medicaments thinks so: Since cholesterol can be synthesized, can absorb again, but indecomposable, flat we were not synthesized.
Synthesize us with a medicine the organ of cholesterol -- liver is put out. A few cholesterol are absorbed inside food of sex of need driven content only everyday enough. Can eat the meat already so, need not get heart disease again. Make the best of both worlds!
This kind of idea got apparently the support of whole world people. The first those who appear on the market it lows kind of medicaments -- benefit general appropriate, sale accumulative total reachs 26 billion dollar! Be up to now in all medicaments, sale is highest.
Because whole world person considers so, want to eat the meat already, do not get heart disease again.
But it lows kind of medicaments have a characteristic, must eat continuously namely. Because once stop drug, our liver begins to synthesize cholesterol again, our hematic fat went up again.
So we must eat every day, take last note all the time.
This kind of medicaments is pharmaceutical factory likes most. Because a lot of people are eating, eat all one's life even. Such profit talent is high! But the patient's think of a way is different, eat everyday same kind of medicine, they can worry about side-effect.
The United States' famous hospital Mayo Clinic is right 150 thousand undertake investigating without diabetic woman. Discovery, take it to low kind of medicaments increase diabetic risk 50% ! Another considers to discover, take it to low 10 years, the risk of lady breast cancer increases 83-97% !
Besides, it lows kind common side-effect still includes liver injury, brain damage, muscle loss, even muscle is deliquescent disease.
Look the side-effect pretty that take medicine is big.
Does the method that does not take medicine reduce cholesterol?
Although indecomposable, but it is OK that our body has an approach that takes inherently oneself eduction cholesterol! This is alvine liver loop.
When the cholesterol in blood is elevatory, liver draws redundant cholesterol, it is through secreting biliary means to store in gallbladder.
Biliary bases is cholesterol, cholic acid (another kind of form of cholesterol) with bilirubin (the child after blood red element is destroyed) , still have a few choline and fatty acid.
In digestive process, bile is gone to by the platoon in enteron, the help is adipose kind of corporeal absorption. If do not have prandial fibrous interpose, 90% above are in the cholesterol in bile small intestine end paragraph be absorbed to enter blood to circulate afresh, return liver finally.
This finished alvine liver loop one round.
Our food is like complete corn, root kind, vegetable and fruit contain a lot ofa kind of dissolubility prandial fiber, they become jelly to pledge after imbibe. Cholesterol, especially cholic acid, in " be immersed in " after colloid, absorb again become more difficult, outside following style of eduction of excrement and urine then.
So the cholesterol in food and prandial fiber have very big effect to the eduction of cholesterol.
Advantageous to improving hematic fat food is the food of tall fine low cholesterol.
If our food is contrary, high cholesterol low fiber, the cholesterol that eduction of so hepatic work laboriously comes to is absorbed to enter blood afresh again, still add at the same time new absorb and new compound cholesterol.
Circulate as each alvine liver so, the cholesterol in our blood is higher and higher, hepatic burden is heavier and heavier, concentration of the cholesterol in hepatic excretive bile is higher and higher.
Go down for a long time gall-stone is formed inside gallbladder.
The main component of gall-stone is cholesterol, still have a few bilirubin.
Gall-stone and oxalic acid, calcium does not have the least bit relation. Do not let spinach bean curd carry boiler on the back again...
To prevent disease of blood-vessel of head of tall blood fat, arteriosclerosis, heart, also to prevent gall-stone, best food is the food of tall fiber low cholesterol.
The food of low cholesterol of 04 tall fineComposition of this piece of nutrition expresses an a few representative food to distribute below Chengshangzhong 3 shares below:
1/3 is the food of animal sex above, egg of piscine shrimp flesh is suckled;
Intermediate 1/3 is plant sex food, ancient stemmed cup or bowl of cereal of vegetables and fruits;
1/3 is tall below adipose plant sex food.
We discover, plant sex food does not contain cholesterol, and animal sex food has cholesterol;
Besides vegetable oil, plant sex food contains a lot ofprandial fiber, and animal sex food does not have prandial fiber;
And the saturation that can stimulate the body to synthesize cholesterol is adipose, of content lowest is the ancient stemmed cup or bowl of cereal of vegetables and fruits among.
The data of face of integrated above tripartite is compared, to reducing cholesterol, best to our blood-vessel food is the ancient stemmed cup or bowl of cereal of vegetables and fruits among, namely alleged low fat is maigre.
Is low fat maigre do with its lowing where one fall is the capability of cholesterol stronger?
Investigator divides the volunteer of tall blood fat two groups: One group eats it to low; One group undertakes low fat maigre. All around later compare them the change of LDL of cholesterol of low density lipoprotein.
Result after 4 weeks, the LDL cholesterol of two groups of volunteers dropped 30% the left and right sides.
That is to say low fat is maigre a month, can be below the circumstance that does not have side-effect, reduce cholesterol 30% !
Look reducing hematic fat is not what medicine difficult problem.
2012, our country was done up to now scale is the largest, evaluate the most comprehensive, representative the strongest blood fat is unusual investigation DYSIS-China. This research included hospitals of 122 of 22 province city of countrywide 3 different level, more than 700 clinicians are participated in, bring into patient of 25317 outpatient service.
The result shows, in these patients 87% used it to low kind medication, but only the patient blood fat of 40%-60% amounts to mark.
In average crowd, unusual patient makes an appointment with fat of our country blood 430 million person, mortality of coronary heart disease rises with the amplitude of every 10 years of 30 ％ .
In 18 years old of the following teenage groups, the scale with hematic unusual fat also is as high as 25% !
What we discuss is not that egg that should not put down you to eat everyday, or the problem of a flesh.
We are in those who face is the problem with a healthy the whole people that eroding gain of our reforming and opening every time quickly.
If we are not active,behead breaks the germ of the disease, put out faucet, build again much hospital, also treat bad our disease!
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Am J Clin Nutr. 2008; 87(4):964-9
Arch Intern Med. 2012;172(2):144-52
Cancer Epidemiol Biomarkers Prev. 2013; 22(9):1529-37
Arch Intern Med. 2012;172(15):1180-2
J Pathol. 2006; 210(1):94-102.
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JAMA. 2003 Jul 23;290(4):502-10
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Zhonghua Liu Xing Bing Xue Za Zhi. 2015 Jan;36(1):71-7
Welcome to pay close attention to: A date [fine tell health]Gain the healthy dietetics knowledge of newest and foremost edge, low grease complete cooked food regains body self-healing power, eat a health.
Xu Jia" be not medicine and heal " author
Association of American responsibility doctor is clinical dietetics expert
The United States makes an appointment with college of medicine of university of writing suddenly Pu Jinsi physiological doctor
Beijing University biophysics person
Commonweal health make one's rounds is told2014 up to now the track that healthy commonweal make one's rounds says, all over 30 many provincial area of pace whole nation, many 100 city. 200 many undertake the unit is participated in, hold chair of more than 940 commonweal in all, listen respectfully of spot of more than 10 audience, affect millions person.
Author introduction guides graph: Ariel Han
