Did not notice because of a lot of people now at ordinary times a few habits and customs, bring about the body to become worse and worse so, actually such practice is very bad, can affect life not only, and the relation that also can affect oneself and family. So no matter the body has what problem, the take good care of sb that should have been close friends, such ability can let the body become more healthy. If the body " the face has fire, have below cold " how should be recuperated?
Discover the heat on the body falls above all cold later do not fear, want to look for a doctor in time, accept the doctor's treatment, also should comply with at ordinary times of the doctor enjoin to have treatment.
1, the recuperation that use drug
The proposal has treatment with the doctor of traditional Chinese medicine, because the doctor of traditional Chinese medicine can have very good effect, and smaller also to the side-effect of the body. E.g. Chinese cassia tree, can fill fire helps this world, ignite return yuan, the fire that can make float is jumped over introduces kidney yuan, to going up the cold disease below heat can have alleviate very well action. Also can choose the crude drug such as Huang Cen, licorice, the rhizome of Chinese goldthread.
2, assure enough sleep
Sleep early at ordinary times rise early not to stay up late as far as possible, staying up late is very big to the harm of the body, morpheus quality of the person also can be affected after staying up late, the job that lets the 2nd day and study quality become bad. If the person's long Morpheus quality is bad, the mood that can let oneself is affected certainly, the case that goes down for long to still can have depressed disease possibly appears.
3, food wants gentle
Also need to notice on food, cannot eat too too acrimony stodge, also cannot eat too the food that crosses raw or cold food, these metropolises cause certain concussion and stimulative effect to the body. The food that people place eats should choose as far as possible a bit gentler, the vegetable that had thoroughlied cook for instance and fruit, in cooking nevertheless vegetable and fruity moment also should want to notice, the means of cooking wants health as far as possible a bit, do not want the insalubrious means such as edible deepfry to use steam etc means is very good.
4, undertake physical training more
When taking exercise, action is very big, because can enhance the strength of the body, and can give off the platoon of a few algidity inside body, such getting on the cold symptom below heat is so serious. Also need to notice warm up and the drawing after taking exercise move when undertaking taking exercise, these two are very important, the warm up in front can let the body have a very good preparation, wounded risk can reduce when move, pull the muscle that oneself can let after rising to get be extended very well, because move,also can be reduced and harmed to what muscle causes.
