Recently
Singer forest person of outstanding talent
Bask in in small gain give a paragraph of video
In video
He takes off jacket
Came true oneself are right the acceptance of vermicelli made from bean starch
Beautiful gave abdominal muscle
For a short while
The abdominal muscle # of # Lin Junjie
Ascended small gain to heat up search
Caused the discussion of numerous person
But
A lot of people raise question in succession
We often see
Abdominal muscle
Either such
Still have such
Why
Lin Junjie's abdominal muscle
Look not quite good-looking
And be very symmetrical?
Small gain of picture origin sina
What reason is this after all?
Why the abdominal muscle of everybody
Differ somewhat?
Today
It is everybody popular science
Where is abdominal muscle to point to?
The attractive abdominal muscle that we say daily, what point to more is celiac straight flesh. In the middle of the wall before it is located in an abdomen the both sides of the line, appear on wide next narrow appearance, with the abdomen before outside side group flesh protects celiac internal organs of the body together, keep celiac internal pressure. Share the physiology function such as the defecate that finish, childbirth, vomiting and cough, can fall costal region is aided expiratory, also can make rachis proneness, side is bent with rotate.
By who is a few abdominal muscle has decided?
Celiac straight flesh has a problem, the length that is it is very long, if work a muscle one case,contractive conference appears easily the circumstance of shift, the action that so tendon delimits is highlighted came out, it separates celiac straight flesh not only, still increase the stability of celiac straight flesh and contractive power.
The picture is offerred by the author
Not only such, tendon delimits the abdominal muscle that still decided you is 6 are returned is 8 (although beer + barbecue can let them become) .
So, to most person, tendon delimits distributinging is destined inherently, namely you have a few abdominal muscle, when you or Baby when affirmatory!
Why some abdominal muscle asymmetry?
Tendon delimits belong to connective tissue, because celiac straight flesh is integral hair force, so tendon delimits distributing not to need to keep completely symmetrical.
Afore-mentioned in respecting, most person is to pass what genetic gene decided tendon delimits to distributing, such come saying, the tendon of asymmetry delimits can make the abdomen of one individual occurrence asymmetry straight flesh. Need not worry too nevertheless, the abdominal muscle because of most person asymmetry, do not affect a pink.
How should drill give abdominal muscle?
Abdominal muscle and other muscle are same, of abdominal muscle take exercise with other part sarcous similar also, besides the method proper, more important is expensive holding to!
Here has a successful case: A little elder brother is self-ordained " use 15 minutes everyday, hold to 30 days continuously " abdominal muscle trains a plan. Specific content is:
(1) the 1st day, lie on one's back an abdomen. This movement not only difficulty is small, master it is easy to rise, put an end to the harm that incorrect situp causes to rachis effectively still.
(2) the 6th day, the movement upgrades to coil to lie on one's back celiac left and right sides feels an ankle. This act can exercise lumbar abdomen effectively the inclined flesh of celiac inside and outside of two side, there is apparent drawing feeling when doing.
(3) the 10th day, lie on one's back an abdomen is alternant receive a leg.
(4) the 21st day, new experienced abdomen act -- side is maintained place buttock.
(5) the 26th day, lie on one's back trample coils abdomen. The muscle limits that take exercise has expanded all over, besides abdominal muscle, muscle of the ministry that connect a leg was brought into play adequately also rise.
Accordingly
Abdominal muscle is right asymmetry
The likelihood is written early in gene
So
For summer can self-confident reveal abdominal muscle,
Those who collected method of one pile fitness to never be carried out however you
Take exercise rapidly rise
