Chat with everybody today " dietotherapy aids spring to sleep good become aware " this topic.
Spring is the Morpheus season with best people, because this people often says " spring Mian does not become aware dawn " . Generally speaking, morpheus quality of spring is higher, also suiting to have build up one's health by rest and by taking nourishing food.
But, still some of person is met because of a variety of sleep-disorder do not get Mian. So does spring want how Morpheus?
Above all, should " night lies rise early " .
A day plan depend on morning, be in early " the classics inside Huang Di " with respect to clew, the person should get used to the change of nature, should sleep late appropriately rise early, to outdoors take a walk, extend limbs carefree and contently, make mental activity is sent look in nature.
Front courtyard of the meal hind, idle before sleeping strolls, not only but disappear is fed spend energy of life, still can not have think of without Lv, heart body is able to recuperate, divine Qing Dynasty enrages bright. Spring Morpheus appropriate " fall asleep on time, won't wait if past the appointed time; Siesta quarter, can night fills one hour " .
Next, also should notice, chun Mu in season, the person with excited disposition is easy have a recurrence of an old illness. But this kind of circumstance can be passed increase Morpheus appropriately, static heart is cultural, adj cure, can prevent and cure or alleviate the illness develops.
Season opens in Chun Nuanhua, also be period of tall hair of pollen allergy disease, be far from pollen region appropriately, can rise to prevent action. In the meantime, also should notice, spring Morpheus and preserve one's health want and photograph of athletic take good care of sb is united in wedlock.
Alleged " hear the dance since chicken " , comply with characteristics of biology section law, through one night sleep, the body with tired extend, it is outdoor air is fresh, the choice fits the project that he exercises, draw nature energy, spirit of take good care of sb, refine gas defends choice, enhance disease-resistant ability, make oneself are full of the vigor like spring.
3 dietotherapy introduce to help the method of Mian to everybody below:
1, green jujube soup
Bright red jujube 20 grams, very light blue 7. Will red jujube is abluent, use bleb 1 day, very light blue abluent reserve.
Put red jujube into boiler inside, add right amount water, with " high heat " boil, about 20 minutes, add very light blue again, convert " slow fire " decoct 10 minutes. The jujube eats to drink boiling water when taking.
2, lotus heart tea
Take lotus seed heart, unripe licorice each 3 grams, boiled water is become to bubble tea is drinkable, daily number second, have clear heart, calm the nerves, step-down effect.
This is ill to having high blood pressure, often insomnious patient curative effect is better.
3, lily soup
Unripe lily 100 grams, add water 500 milliliter, after slow fire decoction is sodden, divide second edible. This just applies to the insomnious patient that has phthisical medical history.
