The egg is one of the most healthy food on the earth, low-cost and buy very easily. The person of a lot of fitness regards the food of compensatory albumen as the egg, so that a lot of people think the egg is right by accident,human body is compensatory albumen, yoke has cholesterol to do not have advantage to the body, actually these ideas are wrong.
Besides rich protein, the egg still contains a lot ofthe indispensible nutriment that daily place wants human body, very helpful to health.
1) increase cognitive capacity
The egg contains rich choline, choline is compound of a kind of powerful effect, crucial to normal cognitive function. According to a few research, choline scarcity can add gawkish disease, the risk of Aercihaimo disease and other neurological disease and cognitive obstacle.
2) ease pressure, ease worry
The egg contains indispensible fatty acid, can improve mental health, stimulate the generation of serum element, serum element is a kind of nerve is given qualitative, responsible feeling calms and good.
Eat a few eggs to be able to increase strength everyday, because the egg contains rich Selenium, this kind of compound is crucial to immune system, the function of adjustable thyroid gland.
A lot of people think yoke cholesterol content is opposite high healthy and adverse, actually this kind of idea is wrong. An egg contains 200 milligram cholesterol about, but eat the cholesterol that eat to be not absorbed directly enter blood, can not damage health, OK instead adjustment the cholesterol that human body produces.
The egg contains those who come from B group a variety of vitamins, these vitamins are mixed to our skin and hair and liver the normal function of the eye is very good. The egg contains rich vitamin B2 and B12, these are normal cognitive function and healthy neurological place are indispensible.
The egg contains a lot of2 kinds of powerful effect antioxidant, namely xanthophyll and jade cream-colored are qualitative, ameliorable eyesight, maintain eye health. Besides, eat an egg to still can reduce the risk of the yellow spot denaturation related to the age and cataract.
The egg is the food of a kind of very full abdomen, can eat and drink too much in order to prevent. Additional and OK its contain rich protein, can add human body muscle, raise metabolism to use up more quantity of heat.
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" be good at with the United States " print new publication appeared on the market in May 2019
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