Small today those who write everybody introduction basically is two motions that can make in the home. To a few do not be willing to go gym, perhaps going without time for the office worker of gym is very useful, because can help what they are working exercise not only, still can help them save more time, going with avoiding to waste valuable time on the road of gym.
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Movement one: Crouch greatly.
Crouching greatly is a motion with very familiar everybody, but crouch greatly to also be divided for disparate arrangement of ideas, one kind is bare-handed crouch greatly, another kind is to load crouch greatly, load crouch greatly to be divided again for different sort, include barbell to crouch greatly, safe barbell crouchs greatly, dumbbell crouchs greatly, tall foot cup crouchs greatly etc.
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Of course the crouchs place greatly to take exercise target muscle of these different types is same, it is a quadriceps of leg ministry respectively, Mo rope flesh and musculus glutaeus maximus.
Bare-handed crouch greatly to be called a standard to crouch greatly again, it is all difficulty in staying sort greatly a coefficient is the smallest, to bare-handed crouch greatly for, the upper part of the body that the body holds when wanting to make a motion only is erect, the direction of knee direction and double foot is consistent, the position that and knee does not want exceeds tiptoe can.
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And crouch greatly to loading for, have another views. When you choose to load, do not want blind to choose weight to cross old gymnastical equipment, also do not choose weight to cross light gymnastical equipment. Not be to say weight is greater, gymnastical effect is better, say weight is greater however, equipment is worse to control, the motion that makes is jumped over hard up to mark, gymnastical effect can jump over difference. If say the equipment weight of the choice is too little, also have the effect that is less than fitness, the weight that chooses so wants moderate.
Movement 2: A sudden big stride forward crouchs.
Like a sudden big stride forward crouchs and crouching greatly, cent crouchs for bare-handed a sudden big stride forward and load a sudden big stride forward crouchs. What they take exercise likewise is the Mo rope flesh of human body, musculus glutaeus maximus, and quadriceps.
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When doing bare-handed a sudden big stride forward to crouch, notice the body upper part of the body that invites you keeps perpendicular with the ground from beginning to end, after crouching, the crus of the ham of the foreleg that lets you and hind leg and ground keep parallel can.
Do when loading a sudden big stride forward crouchs, can choose two dumbbell or two crock bell undertakes taking exercise. The weight of the choice also wants moderate, also cannot pass greatly small.
