A lot of people say not to eat breakfast is chronic suicide,
Do not eat lunch the meeting is so hungry that the meeting feel nervous,
But arrived dinner,
Instead somebody thinks: Do not have dinner benefit is much!
So, it is a meal likewise,
Why dinner so be cold-shouldered?
And, ask you to feeling conscience to answer ↓ of my ↓ ↓
Do not eat dinner do you have these experience?
Occurrence hypoglycemia
Starve obviously insist not to have dinner however, appear probably so hungry that head lose one's head, limb quivers, physical strength is not raised, flustered heart-throb, complexion is cadaverous, piece cold sweat, want to vomit...
The study that original arrangement makes in the late evening and gymnastical task do not have energy completely to do, ignorant ground spent a day.
Resistance is reduced
Insist not to have dinner, cause hidebound. After period of time, resistance is reduced, fell ill more easily.
Sleep hungrily to be not worn
Fall asleep become hard, good was asleep not easily, likely still once more hunger wakes.
And the life position that Morpheus quality affects during the day directly again, sleep in the evening bad, spirit is dispirited by day, attention drops, cause negative effect to work efficiency.
In the stomach faint pain
Abdomen hunger gets time, the sky in the stomach, nothing is digested, hydrochloric acid in gastric juice may harm gastric mucous membrane, and cause gastric ministry unwell, appear even the digestive problem such as gastritis, enteritis.
Ate a late food not carefully
Abdomen hunger gets cluck cluck to cry, when holding to no less than going to although had lain go to bed still climb to eat a late food, and the face frying pink that majority of food taken late at night is tall grease kind.
The late night has fat thing, although not hungry, but intestines and stomach begins overwork work, had turned round to affect Morpheus quality again, enter new round vicious circle.
Easier get fat
It is easy to do not eat dinner for a long time hidebound, the metabolization of the body will be reduced, muscle is deliquescent more, adipose metabolization is affected, grow the flesh more easily thereby.
Not blindly " cross midday to be not fed " !
Will look according to the content in front, do not have dinner to do not have benefit it seems that. So, the ancients " cross midday to be not fed " means of preserve one's health, be wrong?
Fasten anxious, you look downward!
Just think, if literal of modern comply with " cross midday to be not fed " academic, calculated at 1 o'clock from afternoon case, arrive to had a meal at 7 o'clock in the morning the following day, 18 hours were lain between between a meal and another meal, and gastric 4-6 hour is discharged empty.
Everyday hungry abdomen " false preserve one's health " , this will be a how brutal thing!
And, go further say, the ancients " cross midday to be not fed " behind still have a word all the time by everybody oversight, that is " sunset and breath " . But you in the evening at 7 o'clock, night life has not begun.
Issue the ancients of follow the lead of in existing habits and customs accordingly, expunge dinner simply from inside 3 eat, the person's body can become only worse and worse.
Do not have dinner to have a profit only!
Be economical! ! !
No matter because,you are " preserve one's health, busy, poor, fat, lazy... " which kinds of reason abandoned dinner, hungry now and then problem of 9 it doesn't matter, but time is long, hard to avoid can destroy endocrine of gastric bowel function, influence, mix to health reduce weight to do not have advantage.
If you insist not to have dinner certainly, so after a month, you may " happy event carry " brand-new oneself -- dispirited, physical strength does not raise spirit, complexion is dim.
Which kinds of circumstance need not have a meal?
Of course, everything cannot treat as the same, if you were encountered below 4 kinds of special situations, dinner also is not blame eat cannot!
Lunch eats too much
If you a lunch took round-the-clock amount, and without athletic opportunity, can consider not to have dinner so.
Add meat afternoon much
A lot of people do not have abstemious moustache to eat the sea to drink when afternoon tea! Fruit, biscuit, cake one not careful excessive, that can consider not to eat dinner.
The habit sleeps early
Dinner and sleep should be apart is controlled 3 hours, because,prevent too maintain and affect Morpheus.
To the person that the left and right sides just slept later even at 11 o'clock, dinner is crucial. If you slept at 89 o'clock in the evening, that can consider one day to eat twice, after extending the time of lunch a bit.
Serious and fat
To serious and fat crowd, the likelihood goes quickly to be able to feel have enormous responsibility repeatedly, do completely without ability more the motion of high strenth.
Below this kind of circumstance, decrease heavy initial stage, can choose to eat much food less, or dinner does not eat less even.
1 ～ after 2 months, fall great weight to appropriate limits, resumptive the motion that increases particular strength, right amount also restore partial dinner.
Healthy dinner is long such!
Eat nice dinner, it is difficult to also do not have what actually, have a small a pithy formula:
Time does not exceed late 8:00; The greenery of 2 fist is vegetable; The staple food of a fist; The protein of half fist; Have some of coarse food grain appropriately; Assure 7 minutes full.
