As the progress of science and technology, people has entered intelligent period now, the mobile phone lets a person fondle admiringly, when having a meal, on the metropolis when the toilet is brushing information of various video, news, play not sleepily to become aware even. The smartphone has made the indispensable communication tool in the life, become the '' toy '' of a lot of person addiction even, before sleeping, play play to calculate, some people still can play to playing to arrive late night, even all night plays a mobile phone, if the mobile phone plays for long before sleep, do not give half month, your body can appear for certain the problem of different level, does hand opportunity often play what to problem produce before say to sleep with everybody below?
1, insomnia is aggravating
The mobile phone plays before sleeping, let cerebrum very easily be in exalted position, play more excited more, feeling letting a person is less than tired meaning. If you are the person of easy insomnia, the symptom of insomnia of hand opportunity accentuation plays before sleeping, make the person's psychosis becomes very poor. To the person of not easy insomnia, hand opportunity plays to reduce Morpheus quality greatly before sleeping, make whole person is in what become lackadaisical the following day, a bit spirit is done not have, affect the efficiency of the job and study badly.
2, throw into confusion rule of work and rest
The life has regular person, go to bed with respect to meeting choice to the dot, since after having a smartphone, very big one part person is not self-conscious take a mobile phone to break up leaf through look, when after answering a god to come, had exceeded normal sack time a few hours, if things go on like this, originally regular life is thrown into confusion, slowly with respect to nurturance the bad habit that stay up late.
3, eyesight becomes poor
A lot of people play a mobile phone to concern the habit of the lamp before sleep, think purely to be able to build an one Morpheus atmosphere that has planted so, play a little while the mobile phone became tired can sleep directly, little imagine plays more jump over addiction, the mobile phone plays below murky situation, the brightness of mobile phone screen can cause certain harm to the eye.
4, easy long blain or stain
The mobile phone plays in darkness, our skin also is killed by its, appear easily pore jams, the problem such as blain blain, stain, make the color of skin of facial ministry dim without light, look very aged, older than actual age a lot of, the woman that loves the United States means the skin young, smooth bouncy, must dominate the time that plays a mobile phone before sleep so.
5, easy cause cervical vertebra disease
When the mobile phone playing before a lot of people are sleeping, 1000 appearance 100 condition, how comfortable how to come. But you do not know, when we are playing a mobile phone with the most comfortable pose, cause harm very easily to cervical vertebra and back, no matter be middleaged person, children, kid, cervical vertebra disease and back bent problem are very painful, must refuse from germ so.
6, reaction force becomes slow
The stand or fall of Morpheus quality, can immediate impact arrives the following day psychosis and work efficiency, morpheus quality is bad, probable meeting immunize force becomes low, there is stand a little when work, can forget very easily east forget on the west, reaction becomes very slow, still can have intense tired idea, the psychosis of whole person is exceedingly poor.
A lot of people have protracted disease, doing a business always is postpone again and again. And also can bring about protracted disease accentuation when playing a mobile phone, do a thing to become very dilatory, dry what thing is carried do not have interest, be in a mobile phone for long in this fictitious space make the person produces alone move very easily, the viewpoint of value that lets a person and philosophy produced deviation, have certain harm to psychology.
Altogether, everybody had better not play a mobile phone before sleep, can produce a lot of bad effects to the body. For healthy, everybody still does not stay up late play a mobile phone, control plays the time of the mobile phone.
