Whether do you appear in the life insomnious phenomenon? Whether do you have the appearance with Morpheus poor quality? If you have Morpheus quality to differ, so a few methods that the doctor of traditional Chinese medicine teachs yourself to improve Morpheus, below one class and flapped method explained to everybody in the article, if can remember this 5 big point well, if often flapping, can improve Morpheus, the Morpheus quality that yields you became good, look together flap what point can promote Morpheus.
1, sleep peacefully of acupuncture point flap massage
This point lies our cervical, also point out in the connective at wind pool acupuncture point and point of wind of slight corneal opacity, the forefinger that can use same side to the massage of this point undertakes flap and be massaged, till the feeling this place produced acerbity hemp and strut feeling, this is first-rate method, right-and-left exchange, the improvement that massages pair of Morpheus everyday is very helpful.
2, divine door acupuncture point is massaged
This point is at wrist horizontal stroke the side end of grain and little finger caves department position, itself has the effect of certain and stable mind, valuable assistant can be used to be sent alternately in massagist, with thumb the dot presses divine door acupuncture point, every had been compared by 50 or so each, until be less than ache by the feeling when kneading till, it also has definite improvement to Morpheus action.
3, acupuncture point of divine front courtyard also needs to massage
This point is the head in human body, 0.5 inches place goes up continuously in the middle of hair border namely, when massage and flapping, had better be with big toe show the abdomen undertakes, by knead the left and right sides 50 times best, before sleeping everyday, press knead several times, have the effect very much to the improvement of Morpheus.
4, explain acupuncture point of arteries and veins is massaged
This point is to be in place of human body sufficient outboard, when the home looks for acupuncture point, lie on one's back or sitting is possible, in the center of the ankle outside the base that touchs oneself the lower end, there is to cave in a centimeter of place about, this is explain; of acupuncture point of arteries and veins is being massaged flap this when this point, had better be to hold to every time 100 arrive 200 times, hold to everyday, can alleviate Morpheus.
5, the massage of the acupuncture point that reflect the of great capacity
This point lies sufficient inside, be inside malleolar lower part caves place, like use thumb is massaged flap, arrive 100 times 200 times or so, can alleviate effectively insomnia. If be in the home cannot accurate if looking for pair of point, flap the way also can have, if part upper limbs and lower limbs,the analogy becomes the word of wood, that became 4 areas with respect to cent, when flap, the help Morpheus result with flap upper limbs all sides and lower limbs all sides also have certain respectively.
Pass the introduction of above article, if Morpheus quality is poor,we had known, can flap the what point on the body, if often flap,be in in daily life the word of these point, to the body have a lot of profit, can promote haemal circulation not only, and certain to improving Morpheus quality to also have benefit, in daily life, if you have insomnious appearance, we might as well flap a few point of above.
