Celery is a kind of vegetable that we live to often see when Central Africa at ordinary times, no matter be Xi Qin or cress, what general authority eats is the cauline ministry of celery, and celery leaf we are conveniently throws away.
Taste all sorts of cate, delicate cate concerns dish of basically all He Qin, those who use is celery bine, like Xi Qin lily, Xi Qin fries the flesh, it is celery dumpling, won't use celery part of a historical period.
That why is everybody in at ordinary times when do not have celery part of a historical period? Because,be additional too dirty, be because do not have nutrition,still? Tell you the answer today.
Is because do not have nutrition,everybody does not have celery part of a historical period? After knowing the answer, a lot of people regretted
Celery has a very special taste, meet in celery leaf part especially more outstanding, probably because cannot accept its flavour quite,a lot of people do not have celery part of a historical period is, still some people think, eat celery leaf to be mixed browse about the same, total feeling is quite strange.
Above all the nutrient composition that we see celery bine and celery part of a historical period first:
Generally speaking, the celery bine of 100g can offer carbohydrate of vitamin of 22 kilocalorie quantity of heat, 1.2g, 4.5g; And the celery leaf of 100g can offer carbohydrate of vitamin of 35 kilocalorie quantity of heat, 2.2g, 5.9g
Celery is the food with a kind of low quantity of heat, fast water content, a lot of people when generally speaking is reducing weight can choose this vegetable, after all, no matter be celery bine or celery leaf, quantity of heat is lower, it is to be able to be at ease eat.
Because the content of celery cellulose is higher, in constipation when eat a few celery appropriately, can help the peristalsis of intestines and stomach, alleviate constipation. And what content of celery leaf cellulose wants to compare celery bine is tall, to alleviating costive action is met more apparent.
Celery leaf nutrition is taller
In fact, major nutriment compares celery bine among celery leaf want tall. for instance the content of carotene is celery bine 8 times the left and right sides; The content that the content of vitamin A is C of 8.5 times the left and right sides, vitamin is 2.7 times the left and right sides.
Additional, notable is, the potassium element content among celery leaf will be a few higher, believe everybody knows, proper complement element of a few Potassium is right stable blood pressure, helping the body discharge sodium is very helpful. Say so, it is very pretty good that hypertensive crowd has part of a historical period of a few celery appropriately.
Actually, celery leaf often can appear between Western-style food, a lot of Hesperian can think, celery leaf can help those who improve haemal circulation not free, still can help alleviate guttural agnail, doing barbecue vegetable perhaps soup when, can put help of Xielai of a few celery flavor.
Finally, still want to remind everybody, the careless acid content among celery leaf is higher, say so, want to remember be being cooked with scald water before eat. If match,man of foam of a few flesh, bean curd, dawdle breaks wait for food to be fried together the meeting is more delicate if making.
