Recently, # provides # of failure of benefit be apt to reducing weightGo up again heat up search
The be apt to that provide benefit and An Zaixian are everybody is accepted " associate of immortal family dependant " one of, since two people married, the be apt to that provide benefit lasts get fat, because pregnant message is sent repeatedly before get fat,return, the be apt to that provide benefit also has tried hard certainly for get fat problem, but# provides # of failure of benefit be apt to reducing weightwhat is the reason after all?
The real reason of get fat of the be apt to that provide benefit is, an Zaixian likes to eat fried chicken very much, but every time fried chicken does not eat again, because the be apt to that provide benefit cannot bear the heart sees food be remained, bring about animated be fed fat 13 kilograms, this is not happiness is fat! Good, I admit I am acerbity.
It is a Hui Shan not only actually, because grow stout becomes fat,still have a lot of star search is heated up on frequency.
Leg # # of # Zheng Xiujing is beautiful wisdom fat #The female star that search topic heats up on these frequency also suffers get fat problem to be examined by everybody.
The Han Shi that male star escapes hard also is fat
But the family is fat move plays only, pass a few days thin came down, star thin body has their recipe of course.
Never mind nevertheless, mi Na here the secretary that also has a thin body definitely, bring profit to everybody
01
Decrease grease food
Near future of round ITZY of JYP banner biddy is basked in on Ins gave daily 3 food, I identify the true food reducing weight that examined them one time, besides grass or grass, vegetable was occupied 50% , other or is or of sweet potato fruit it is one rootlet corn.
Eat these only can be you accomplished? But I notProposalYou so do
These are not perfect eat reducing weight absolutely, although have staple food, protein and vegetable, but the staple food that they choose belongs to purificatory carbon water easy cause blood sugar wave motion, bloat dish sodium content is higher, if eat shrimp meat carelessly other perhaps protein, can bring about nutrient disequilibrium and body dropsy. If have vegetable only, water content is as high as 90% above, quantity of heat is low, AddCellulose itself is absorbed not easily by human body, round is approximated do not have nutrition! !
Reduce weight correctly dozen of evolution type of eat should be such
Staple food
Recommend yam of taro of corn potato sweet potato, these food fall in content of same charge of electricity, contain more vitamins than rice flour, potassium content is high, still just have the vitamin C that does not have in commissariat.
Protein
Recommend beef, chicken, cruelly oppress, shrimp flesh, egg, milk products, legume, digestive rate of rich amyloid bean is slow, contain a lot ofhigh protein to pledge, full abdomen feels strong.
Vegetable
Almost all vegetable are to be helpful for reducing fat, because vegetable nutrition is rich, quantity of heat is not high, full abdomen feels pretty good still also.
Match at the same timeMilk / yoghurtAndFruit
This collocation can satisfy the nutriment that the body needs basically, if you had held, it is to be able to be accomplished satiate while decrease a fertilizer incidentally, and still can hold on all the time!
02
Decrease fat motion
Have outstanding sing the Wendy of result, from topic of the weight before going out around write her, round face formAddTake the face of bit of flesh, chang Lingren thinks she is fat.
Then, she is vegetable in the morning juice, midday pumpkin juice, everyday 10 thousand skip + dance of round-the-clock and mad practice, move or move. Come down for a long time, wendy compared with when just going out, apparent Qing Dynasty is decreased many!
Motion also is road reducing weight get on a indispensable! Install what a girl reducing weight returns profit surely to everybody -- the family reduces weight hold!
Reduce weight for the most part hold very good left-hand seat, a lot of be in what the home can drill to reduce weight hold, special fire, profit is brought to everybody below below a few course
Zheng Duoyan reduces weight hold
(lowest suits difficulty class of small white introduction, the effect that reduce fat is medium)
Storm " of " Zheng Duoyan spread to China 2011, the key of art of beautiful style of Zheng Duoyan type is, simple and relaxed fitness reduces weight hold, cooperate the diet with balanced nutrition to live, who also need not him reluctance, can accept with oneself, the means that accords with capacity limits will be enjoyed easily thin but!
Beautiful ballet
(exercise arm and inclined square flesh to be able to change somewhat, insist to be able to see the effect)
The author of beautiful ballet Marie Helen Bowers, become the professional ballet dancer of Newyork city corps de ballet when 16 years old. Retire after 10 years, head for Colombian university attend in a advanced studies. Leave scenic she begins carelessly food, fat many, as a result of her both neither wants to go gym, also do not miss ballet class, soBe united in wedlockclassical ballet, created the course of body of model of a body.
Lai beautiful setting-up exercise
(can be improved or enhance power, enduring, the body coordinates a gender, difficulty moderate)
A complete set of is held inside content abundant is full of shirt-sleeve street dance, a few movements of Sang Ba and Latin, quite oh the sisters that suit to like street dance take off, whole process is easy, the OK and happy fitness that finish, start comes very High
Everybody can choose according to the circumstance of oneself appropriate oneself reduce weight hold
03
Daily habit
Like leaving to hang on the way that improves a few habits of oneself to also can let you reduce weight!
Of 1. get fat among them a reason also may be body inside wettish, damp is brought about again gain flesh bloated, and particularly difficult thin come down, much exercise still has the fungus infection of hand or foot inside purify body also is necessary.
2. sleeps can reduce weight, sleep bad, cannot reduce weight healthily, little stay up late, the person that often stays up late, accuse force oneself often very poor.
3. breakfast must eat to change the food with fast quantity of heat to breakfast from dinner, those who eat did not decrease but not easy fat
4. eats much food less, have a meal eat 8 minutes full, water can be drunk to increase full abdomen to feel more before eating a thing to have a meal stoutly,
These habits must hold to for a long time, the gift of habits and customs that turns this issue into oneself truly only has long-term effect oh ~
Reducing weight is lifetime career, place state of mind, hold to the food of healthy self-discipline and habits and customs, you also can change somewhat! !
(network of * picture origin)
The baby that likes to see Mina recommend people
