After you often are sending poisonous oath not to see some book oath not be a person tonight, take a mobile phone to brush as before clean out treasure and recreational news, will raid direct go off till tired meaning?
After the event, if psychokinesis is quite strong, right,you can feel you are enough firm, is regular meeting more much better than now?
Anyway I am such.
So, I was carried out really.
Between a year of a long time, try the method of all sorts of time government, ego management, I live the rich life in going up to dream successfully finally:
? Everyday hour of dedicated job 7-8;
? Fitness + learn English;
? Read the book that ego promotes;
? Brush scarcelySmall gainFriend circle;
? Blame is necessary chat little at 3;
? Slept at 11 o'clock good bed;
Join the time that walk, I plan with the problem that will ponder over the job and tomorrow...
Such day was full of achievement feeling, I feel I had unprecedented travel power, conquer protracted with laziness, waste one second no longer. The successful old practice that I feel to I leave those encourage mark is closer and closer...
After thinking of a month, accident state happened.
I begin all night all night insomnia, awake to also do not remember a bed by day, do not want to have a meal, not infer person, whats do not want to do.
Psychological doctor tells me, these are depressed symptoms -- crucial point just is my place bigoted " self-discipline " with " efficient life " .
And this thing happens probably in our everybody to go up personally.
Time government is brought about depressed, stretch tight because spirit is excessive closely
Intense " time government " the reason that sends gloomy is very simple.
"Time government " , " self-discipline " go up in certain level, through suppress your desire comes true.
On market a lot of methods and tool are to teaching you how not by force of prescind of message, recreation, last thereby the ground is dedicated go up at main one's proper business, work for instance and learn.
As make money, "Time government " , " ego promotes " such pursuit, it is never-ending.
Just think, when you cost uses up painstaking, attempt all sorts of methods and tool, good not easy conquer desire, enhanced dedicated power, does your be willing to part with or use stop?
Absolutely won't.
You can make persistent efforts, increase to accuse force oneself, let oneself can more time dedicated at " one's proper business " on.
Every time depresses the desire that wants to play successfully, bring infinite achievement sense, make you more depress them hard.
Final, the life is compressed to get a remnant " one's proper business " , they are very important, accompanying pressure, and the elastic that the person also stretchs tight closer more like, can't bear biff flimsily.
The day of haze of an a dark night, mist, melancholy can invade you easily.
Clever person be willing to part with or use rests, resting is must
Of course, this article is not to should tell efficient life how to be brought about depressed.
Want to be taught a lesson with personal tears of blood however, tell to trying hard the everybody that ego promotes:
Cease! Breath! Yes! Surely! Must! !
Although your may not is done so that resemble me so acme, but ever also brushing a mobile phone certainly, watch TV, does anxiety feel when playing game?
Feel to ought be done from personal waste " one's proper business " time, without harvest very, because this played so long, did not feel not only loosen and happy, added uneasiness and Babylon touch instead.
This is typical " won't rest " state of mind -- right, a lot of people won't rest.
We always are praise highly " never cease struggle " :
Bridge of ancient books horizontally pivoted hung is pricked on story, net mad pass Ha Foling morning the library 4 o'clock, the successful personage on best seller sleeps only everyday 3-4 hour...
But in fact, right clever person very be willing to part with or use lets him rest.
The Tsinghua spy award with friend rife circle each sees the calendar of university bully, you can discover them everyday there is in the journey " recreational project " , somebody is to brush ancient costume drama, somebody is to hear a song, still have a plenty of chat with the roommate.
The picture cites to grind from Tsinghua read
To them, it is as important as study, job to rest, should write into program to be carried out well.
Great majority pays attention to the time the outside and the inside of tall efficiency, ego management, without a few people can active air vents one column recreational recreation.
This difference, probable it is overmatch can hold to schedule for a long time, and the main reason that the weak often cannot cross how to long surrender with respect to disarm.
After overworked of a day, if can press " loosen " pushbutton, let oneself be loosened without burden ground recreation, can fill report on spirit, receive the following day the task, form benign loop, executive force also is met stronger and stronger.
But if always feel oneself are done not quite, not be willing to part with or use abandons working position, on active flower a few time will loosen.
Final, you still can be immersed in passive recreation because of exhaustion, be sucked by electronic product for instance attention.
Time is spent likewise, energy does not have complement to come back however, your working target is reached hard not only, can squash instead breathing space, form vicious circle.
Compared with administrative time, administrative efficiency is more important
In the final analysis, dare not rest, dare not indulge amuse oneself, because do not know right efficiency government,be.
Clever person, never be to try hard and try hard
Certain somebody can ask, do those successful personages sleep only everyday is the encourage annals story of 3-4 hour deceive people?
Not be of course.
The person that such asking, often delimit wrong key, learn a fault direction.
To them, the sort of forgetting food and sleep, because,overtime job is! This! Not! Want! Stop! Below! Come!
They do not need what method, skill to help their come true everyday dedicated job target of how many hours, because their constitution is extraordinary,be not, however they have specific target and powerful motive force.
Malic stylist MarkKawano says: "Be in malic company, one part engineer works very hard, they are willing to spend more time on the project, the off hours that is oneself even, go vacationing time, they were full of desire and passion to the job, pursue perfection to the product... "
In other words, their effort does not have the desire that depresses oneself too much, not be for " should try hard " and go hard.
If you do not have so specific target and powerful motive force, be about to know work and restBe united in wedlock, otherwise this kind of compulsive means can make you become easily depressed.
Rest, can saying is essential task
The task more than 1, rest what most person chops above all namely and recreation, the fault is wrong!
Busy the more, the more overworked, need to rest more on behalf of you.
Everybody knows to filling Mian should sleep after staying up late, because of the body of the back of a person that stay up late life of work of unwell, influence can be felt apparently.
But the job that faces above on-the-job field and human working mental pressure, rare however person takes corresponding action, loosen actively, do some of relaxed and happy business.
Choose those who suit oneself actively to charge means, no matter be,watch TV, play a mobile phone or read a book, run ran.
What time government goes after is efficiency, is not man-hour
The ultimate goal of time government, it is to be in necessary job is finished inside short time as far as possible, so that put apart leisure does him,consider the business that do.
Below this one premise, blind pursuit everyday can dedicated learn how to long be to be without a meaning at working ／ .
Right way is, Be united in wedlockMake reasonable and specific target actually, everyday forward the direction of the efficient target that finish is ongoing, track in finished state.
Make a target an important doohickey is:
What to write " absorption read a book 2 hours " , should change " Xx book sees how many page " the target that can quantify so.
Know hard very crucial, but be willing to part with or use rests more be necessary!
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