In daily life, we are unavoidable to be able to produce the thing of a few awkwardness, it is the behavior of fart. Fart is to attribute normal situation, but if be in common space, unexpected break wind, can let a person feel very awkward. The cause that causes fart has a lot of, the likelihood is food carelessly, ate excitant bigger food, e.g. onion, garlic, possible meeting causes fart. If because of the fart that food appears, also be it is normal to belong to. If frequent occurrence fart, and defecate is not easy the word of figuration, cause with respect to need take seriously, it is the body appeared likely very problem.
Fart is much, still accompanying defecate at the same time what reason is not easy figuration bring about?
The likelihood is function of intestines and stomach appears disorder. We eat the food in taking gut everyday, want intestines and stomach to undertake digestive, intestines and stomach is very important still to us. And fart and our intestines and stomach is digested also is relative, if the food in our body, cannot be digested in time and absorb, can let food accumulation be among the body, with respect to gas of can easy generation. Fart grow in quantity, absorb and digest functional occurrence issue may be intestines and stomach, the gas of the generation in path letting bowel is more, fart nature also becomes much. Function of intestines and stomach can appear disorder, it is likely at ordinary times food carelessly, had nasty thing, or at ordinary times carelessly heat preservation. Function of intestines and stomach appears disorder later, can let person occurrence defecate won't do form, the phenomenon that fart time becomes much.
The likelihood is the body medium damp is too heavy. Some person constitutions are weaker, the body is met be invaded easily by damp, be in especially summer, weather is more changeful. The damp inside body is too heavy, with respect to the moisture that can make body cohesion collect many, moisture is not seasonable outside eduction body, defecate can appear easily to feel ropily, with respect to can not easy figuration, return the case that can have fart increase.
The likelihood is occurrence natural environment refuses to obey. Present science and technology develops quite, traffic also compares constipation, the standard of living of people also is rising increasingly. The opportunity that go out can be compared much, may be the job is away on official business, also be to go out to travel likely, the world outside much experience is very good. But arrived in new environment, some people can appear to react undesirably. Won't do e.g. defecate form, and the phenomenon that fart becomes much, return somebody to be able to appear the circumstance of bellyacke, diarrhoea, these circumstances are called natural environment to refuse to obey by everybody normally. The person's suiting ability or discriminating, some people can be compared slow, can compare plus environmental difference big, the person of some can appear easily phenomenon of natural environment disaffected.
Occurrence fart is much, and defecate is not easy the circumstance of figuration, how should be recuperated?
Want reasonable and tie-in food. Should eat less excitant bigger food, perhaps weigh the food of taste quite, can bring an influence easily to intestines and stomach. Should eat bit of vegetable and fruit more, still have coarse food grain. Can complement to be divided to enough prandial fiber and water, prandial fiber can help intestines and stomach wriggle, also give the rubbish inside the body and toxin with respect to can seasonable platoon. Digestion of intestines and stomach also can move normally, the undesirable habit that has a meal at ordinary times also wants to correct, eat and drink too much for example, do not have a meal on time, need to be corrected in time.
Have campaign appropriately. Enough help of carry kinetic energy improves the health, the metabolism that still can invite the body becomes fast, peristalsis of intestines and stomach also can be accelerated, still have many profit to the body. Choose proper motion, hold to everyday, the blood of the body can become fast circularly, immune force and resistance also can rise, body constitution also can ameliorate, won't appear easily fart is much, defecate deformed circumstance.
Besides want proper movement, reasonable tie-in food, notice even everyday Morpheus should assure enough, when should resting, rest, when should be being loosened, want to loosen, optimistic state of mind, healthy to protection it is more advantageous.
