Constant talk about again and again wears people " 41 branches spend the man, woman broken bits of 40 bean curd " , maintaining this respect, the kongfu below the female but many, a lot of young girls begin to hold to from 18 years old everyday Tu Fang is basked in, wipe everyday protect skin to taste, not only overhand gigantic endowment, still threw many time and energy.
Treat beauty, we are having deep hold read aloud, want to last appearance not only, maintain goddess model at any time and place even. Go out a hairdressing sleeps to become aware before appointment, keep hollow, draw on two hour makeup, these be nothing difficult. Small today gal should introduce an appointment god to everybody implement -- gem gal, woman of 339 years old is great before appointment exercise gem gal, can achieve a poison to raise colour the effect, the skin that lets you carries water tender tender condition.
Is hearing here very enchanted? What to still wait for, follow small gal to practice this group raising form of characters or letters of Yan Yu gal rapidly, cooperate to go up the diet with time of healthy work and rest and balanced nutrition, the skin that can let you achieves groove, forever young beauty!
Double leg becomes vertical fork in around, double leg stretchs tight straight, tiptoe stretchs tight straight.
The upper part of the body keeps erect, hold out a bosom to look up, both hands up unbend, drive humeral ministry and chromatically to return can up extend.
Maintain a movement to have 5-10 second breath.
Dance king type
The body is erect the station is filled up in gem gal. Next left leg from the body rear raise, in a way of the upper part of the body tilts to be balanced in order to hold the body ahead.
Bosom above is raised, experience the waist extend power, both hands up, capture raised left foot tiptoe backward.
Maintain the body to balance and undertake 5-10 second breath.
Sprint type
Left leg steps an one pace ahead, sole steps on the ground, the unbend after right leg calamity, tiptoe steps on the ground.
The upper part of the body bends over ahead straight, both hands backward unbend, experience the one before one drawing after to feel.
Maintain a movement to have 5-10 second breath.
The soldier changes type
Enter from soldier type, left leg steps an one pace ahead, sole steps on the ground, the unbend after right leg calamity, tiptoe steps on the ground.
The upper part of the body is erect, towards the left is pigheaded turn, both hands joins a strike with the palm of the hand before the bosom.
Maintain a movement to have 5-10 second breath.
Half moon type is aberrant
The body is erect the station is filled up in gem gal, both hands up unbend, the upper part of the body is pressed downward, contact the ground till both hands.
Left leg from the unbend on the direction after the body, tiptoe stretchs tight straight.
Maintain the body to balance and undertake 5-10 second breath.
Thin leg stands evenly
The body is erect the station is filled up in gem gal, left leg is raised from body flank, lean the body closely left.
Left hand bypasses from the side before ham, tick off left leg, the right hand bypasses from back, hold left hand.
Rightward of body in a way falls, in order to maintain body balance.
Maintain a movement to have 5-10 second breath.
Side back bends type
Double genu touchdown, tiptoe stretchs tight straight, crus is clingy the ground, weigh situation of genuflect standing position.
Left leg is raised, tiptoe steps on the ground right, the body falls backward, right hand palm maintains the ground, left hand is natural backward extend.
Maintain a movement to have 5-10 second breath.
A group of exercises come down, while the feeling perspires, skin also is breathing everybody, tired out body also becomes relaxed, pressure gradually abreaction, whole person energy is immediately infinite. Everybody gem gal amounts to a person to often must practice gem gal before appointment, let him glorious take a person at any time and place!
About raising colour, small gal has a word to say:
The age is not a problem
Maintain still need hard
Drill frequently everyday gem gal
Skin retains vigor
Appointment increases glamour
Interactive now topic: Is a thing that can before appointment you do certainly?
Lift a chestnut: A hairdressing can sleep to become aware certainly before small gal dates!
