(early-warning of welfare of language minor details, the hand is not had slow)
Speak of gymnastical goddess, the most propbably in the heart can have everybody oneself list.
For instance regular meeting someone says all ages 18 years old, of handstand whole world " not old girl " Chen Yihan.
In addition, antenatal is big abdomen still is holding to gymnastical Yao Chen, it is the popular person selected of be worthy of likewise.
The closest nevertheless, mr Keep saw the handstand picture of a female star.
(instantly feels new to advance fitness goddess is not her to not be belonged to! ! ! )
... you can believe, this is " send youth " in that forever Bai Yi waves, the hand holds a book in both hands to stand in campus " Ruan Guan " , river thin film? !
Tell the truth, this handstand lets Mr Keep feel very fierce. After all this has attributed the tall difficulty in gem gal movement, the balance feeling demand to core force and body is very high, try to get hurt very easily easily.
And, river thin film is ten seconds held to below the circumstance that does not rely on a wall, the body is held out very continuously, rise and be born special efficient ~
(come again the graph experiences piece of trends)
At the outset campus goddess, be a vigour girl that has deep love for fitness so rear? Then, curious Mr Keep turned over her again small gain, discovered more her movement is daily.
Take sport for instance one knock off leaves run!
Ran yesterday 15 kilometers, continue to do force training accordingly today, look also have very whole training plan.
Of course, most what person place knows still is this group of training before spending the New Year according to: She is in small gain appeal everybody " clutch evaporate lamb, burn chickling, bittern pig hoof, braise shelled fresh shrimps people seething place? " , deserved to go up element colour fitness is illuminated, the handstand picture that arrive is carried before appearing among them.
Classical Russia turn, roll the movement such as the abdomen is finished so that the model has kind.
Final fitness is over to still do not forget from ridicule " me what you may see a holiday " , when was without apprehension ground Po to give fitness next, oneself may look expression is very painful very ugly photograph.
Tell the truth, before understanding her, mr Keep becomes aware the figure of the river is scanty shadow has all the time some " end is worn " , temperamental chilly, iceberg beauty.
Little imagine is seeing her after small gain, discovering this is a level takes simply goods and do temperament of strange girl ~ to denounce be fond of very ~
She is eating forever it seems that, eat a day 24 hours a day to take the land, average like any woman student is same, a bit does not conceal him to be had deep love for to what eat!
No matter be to sitting to eat,
Still crouching to eat.
Insufficient still, the boss comes to two!
Besides eat, still exceed love to do at ordinary times strange. With the pond advocate same, one of life fun of Jiang Shu shadow also are it seems that include him turn from side to side into expression.
Do sth over and over again is over the part in drama is insufficient still, putting also is the individual comes usually mad ~
Look in Mr Keep, there is special club on body of river thin film " the girl feels " -- play expression of the not stick to when be troubled by, do not conceal eat and drink to the top of one's bent.
And because having,hold to the fitness, spirit that work hard to exist, this kind " the girl feels " also a bit does not appear babyish, childlike instead Tuo Tie is sensible.
Nevertheless everything is not had absolutely, if want restrospect to earlier the word previously, nobody can think of, at present the Jiang Shu shadow of health of such a sunshine, also once had had trough.
When taking an examination of before last play to perform a class at the outset, major is inferior to classfellow this make her very self-abased. " immerse oneself in grind namely at that time, feel to want clumsy birds have to start flying early-the slow need to start early. Frustrate in those days sense is very strong, do not have confidence very much. "
Connect the classmate Wang Chuanjun at that time to had said publicly in the program, feel the river is scanty shadow at that time " logy " .
This kind of self-abased mood is perforative the whole university of Jiang Shu shadow, she special fear to ability is not worth and cause others dissatisfaction because of oneself, in working especially such. Even an eyes of lighting engineer lets her with reverence and awe.
Piece acted " send youth " later, although the huge success of the film lets her be known by more person, also was in her casing surely it seems that however " Ruan Guan " this part less than.
" great-hearted " , " iceberg " the thorough popular feeling that the person sets, let her be in piece a few bottleneck and low ebb encountered when performing other part, also hard to avoid can receive a few odium -- without method, the label that the audience sticks to her is too confirmed.
Receive till her acted " nice gentleman " in " Jiang Lai " one horn, just use the red lip of bully gas and acting, in breaking audience heart thoroughly " Ruan Guan " figure, let everybody see her another beauty.
The Jiang Shu shadow that once was flooded by negative sentiment and trough, relied on an actual strength to be killed afresh eventually come back!
Look in Mr Keep, it is very difficult to break a person to set, weather low ebb period is more difficult. Fortunately, the girl star that love laugh moves again too won't poor, this filled the Jiang Shu film of more polychromatic colour nowadays, most propbably also can compare that once " Ruan Guan " should enrol powdery hundredfold ~
After all, absorbed red-blooded, be the greatest power on her body? ?
Nowadays, regard green jade as figure spokesman of Ou Quan, keep of combination of thin film of energy girl river developed an exclusive and custom-built course -- " daystart of Jiang Shu shadow wakes up course " . Daystart is pulled, make you round-the-clock vigor spring leaves!
Curricular movement
- - of feline type extend
This movement can imagine the condition of the stretch oneself after the cat wakes up. The physiology function of interverbebral disc of extend rachis, activation, can promote the flexibility of thoracic vertebra, lumbar, hip joint not only, and the phenomenon that can prevent acerbity backache of sedentary crowd waist well. Undertake training also will promote training the effect further when pressure of this explicit morning interverbebral disc is lesser.
- infantile formula -
Movement of back muscle drawing, do in the morning can make full use of not only the condition with flabby muscle promotes drawing the effect greatly, still can arise to be pulled slightly pull stimulation, make the person regains consciousness from inside the condition with inattentive spirit come over.
- lie on one's back - of drawing of the side after the leg
Promote the side after the body the flexibility of catenary.
- - of bird type extend
Wake up and activation core muscle group.
- - of proneness of style of good morning type
Complaisant daystart hip flesh group activation movement.
- Fu lies YW extend -
The classical movement that back muscle activations, and the phenomenon that can prevent ache of neck of sedentary crowd shoulder well.
Of hearten making a person is, this training does not need weapon, whole journey can be finished on the bed! Mondayish early morning, warm bed by, taking Xing Song to sleep eye while lay next good foundations to psychosis of a day, make the body complete come to, vigor a standard-sized sheet!
Divide this beyond, cooperate card of emperor of spring of green jade Europe to protect wet green vivid spring, the legend vivid spring that condenses 5000 liter France to compare benefit Niu Sishan with a bottle force, LIFE PLANKTON? Vivid source is pithy and tie-in a variety of nutrition composition, have outstanding recovery capability and maintain wet ability, the skin that lets you drinks full moisture from daystart, whenever He De, skin can last bright color of new student of water embellish, silky, coruscate.
Begin from today, let thin film of energy girl river take you to undertake daystart the first practice, ou Quan letting green jade is your open each days with vivid spring energy ~
Finally, mr Keep still wants to ask authority: Fitness is tired until be no good, what thing can let you be fully loaded with energy for an instant, does firepower a standard-sized sheet come to two groups again?
Comment of minor details of language of small letter text leaves a message tell Keep gentleman, we will be draw-out 4 vermicelli made from bean starch, send card of emperor of spring of green jade Europe to protect wet green vivid spring each! The amount is limited, the hand is not had slow!
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Keep:
Internet fitness App " coach of Keep- mobile fitness " , in each big application market search Keep can download, for you the quantity makes the gymnastical plan that fits his most personally.
