The child should have a fish more, the fish is one of first selection food that promote intellectual growth, cruelly oppress has high grade protein and calcium to pledge, and the growth of cross-eye eyeball is very significant also, would rather not eat the meat more to the child, also want to have a fish more to the child, share the practice of 7 kinds of fish next, believe you need certainly. Open term, want to have a fish more to the child, nutrition grows intelligence, 7 kinds of practices do not weigh appearance, 7 days are not anxious
Steamed weever
Clean weever clean, wipe the weever that washs clean moisture, two sides is hit " one word spends a knife " , the purpose is for easier evaporate ripe, tasty, get on whole fish body to wipe on one next thin thin salt, let its souse 20 minutes, this one pace rises to go effectively raw meat or fish, wash green clean, cut silk next, jiang Xi is clean need not flay, cut silk, reserve, the green silk that has cut is put in the bowl, the water that add Qing Dynasty immerses, place the Jiang Si that has cut on piscine body at this moment, water sits to be burned in boiler, after boiled water is being heated in a pot for steaming food, send weever into the evaporate in boiler 8 minutes, weever end comes out after evaporate is good, drop dish of medium water, in sending the fish into boiler again, drench on 2 spoon are born smoke, place green silk, drench edible of on one spoon is oily, lid of the boiler on the lid can give boiler 1 minute
Fish of sweet decoct lemon
Wash the fish clean, the black film inside piscine abdomen must go clean, wipe with right amount salt next in the souse on the fish 20 minutes, sit boiler heats, add a few oil, decoct of medium baking temperature, pile up the fish on boiler not to move it, decoct comes finalize the design, if boiler moves it, piscine skin with respect to breakable, decoct sprinkles windward flavour perfume to golden color (or black peppery) , continue next decoct, turn fire to small fire at that time, in squeezing lemon juice into boiler finally, same continuity decoct, close to lemon juice dry (what I use lemon juice is a lemon)
Fish of braise in soy sauce piece
Agglomerate account is cut after washing grass carp willow clean, join salt of 1 small spoon to bloat 10 minutes first, join right amount jade rice starch, make sure each cruelly oppress is stuck on corn is amylaceous, the part that garlic bolt washs yellow leaf of clean take out, cut paragraph, jiang Qie is become piece, chili is abluent cut silk, edible of the infuse in boiler is oily, oil heats up a piscine piece to be put into be used in boiler small fire simmer in water comes two sides is golden need not place piece, give birth to 2 spoon oyster sauce with 2 spoon directly in taking pot, boil a little while with soy first, when entering sauce, must move ammunition to the smallest, in case soy scorchs, enter two bowls of boiled water, the quantity of water wants to inspect a fish more or less to go increase and decrease, water with can it is OK that immersion spends a fish, join Jiang Pian, stew of the cap on the lid is boiled to tasty, boil to receive juice, add garlic bolt paragraph, boil break to garlic bolt unripe, fill piece, silk of the chili on the code can be enjoyed
Nan of fish of fabaceous sauce evaporate
Piscine Nan is washed clean, raze the black film in piscine abdomen, agglomerate account is cut after be being washed clean, this bulk comes according to the individual's be fond of. The fish that has cut piece the sauce of Pu Ning beans that joins 1 spoon, rejoin of 1 spoon unripe smoke, salty spend the taste that can press an individual to go increase and decrease. Mix the condiment that all affiliation put in equably aside souse 20 minutes. Nice Jiang Qie silk yard is above cruelly oppress, water sits to be burned in boiler, the fish put boiler evaporate 10 minutes. When evaporate arrives 10 minutes, pile up green silk on piscine noodle, add peanut oil of on one spoon finally, build upper cover again child, again evaporate a minute, tender the piscine Nan that slips again can give boiler
Fish of head of sweet horse of garlic bolt sauce
Wash the fish clean take out is splanchnic, wipe with two sides of a few salt even, wash garlic bolt clean, next inclined knife is cut paragraph, garlic bolt head and leaf cut good departure to put, jiang Qie becomes silk, put reserve aside, oil sits to burn heat in boiler, reach piscine fry in shallow oil two sides is golden, contain the oil that has surplus piece, the oil that there is surplus in boiler must be filled piece, pile up the Jiang Si that has cut on piscine body, next the garlic bolt that has cut also along with all the others shakedown is on piscine body, drench on one small spoon is born next smoke, build the boiler on the lid finally, in small fire stew can give boiler 2 minutes
Sweet crisp pilchard
Clean the fish clean, wipe with salt on piscine body souse is controlled 30 minutes about the same, this kind of method can help cruelly oppress more close solid and not easy diffuse, still have flour and the salt with jade right amount rice starch a few pepper and pink of a few Chinese prickly ash mix together entirely, the pink that has mixed kind, put the fish on pink to hit boil, take next take redundant powder gently, ordinal take all fish pink, oil of edible of the infuse in boiler heats to can see have apparent pearl eye bubble, in can placing the code into boiler, tone comes to decoct of medium baking temperature yellow of two sides gold, can flip through a few times more, the chromatically that such decoct come out can be evener
Acerbity soup does not have bone fish
Grass carp Nan is washed clean, the Nan that cut a fish as fish bone go situation go cutting, as far as possible the position that stands by fish bone is cut, next relaxed can give fish bone pull out came, after the fish bone that handles good fish Nan, cut the cruelly oppress of chunk two, the fish that has processed piece, put into the bowl, join unripe smoke, join pepper, join corn starch, next mix is even, next rejoin edible is oily, again mix is even, clean acerbity turnip with clear water, pickled Chinese cabbage cuts silk, use bleb half hours first, do not have time to be washed a few times more when washing pickled Chinese cabbage, wash while squeeze pickled Chinese cabbage, squeeze saline taste, bie Taixian, but also cannot wash too weakly, or the pickled Chinese cabbage that does did not taste not delicious, cut Jiang Ye into piece, sweet green is washed clean, cut paragraph, all material reserve, edible of the infuse in boiler is oily, join Jiang Pian to fry sweet, enter acerbity turnip and the pickled Chinese cabbage that had cut, fry the fragrance to pickled Chinese cabbage to send out come out, add right amount boiled water, after acerbity soup is burned again, the pickled Chinese cabbage in boiler and Bai Luobo, fill piece in be being put in the bowl, heat boiling water again, the fish piece, put into boiler gradually, heat boiling water again, piscine piece can be scooped up, be sure to keep in mind, piscine piece cannot be boiled too for a long time, avoid piece cruelly oppress is boiled old, boil came loose, join sweet green to be able to pour boiling water into soup bowl finally
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