One white block 3 ugly, one fat destroy all. Although handsome if Jack is ineludible this demon cuss.
Laiangnaduo, once he, so handsome that do not have law utterance! ! !
Handsome air temperature turns round softly to kill. . .
Optional an eyes is killed minute minutes by the second!
. . . . . . Now, cough cough ~
Perhaps uncle is absorbed in be in stamp collecting of dimension close group
Still I am white tender little fresh pork! ! ~~~~(>_<)~~~~
As star, a lot of people carry good figure painstakingly, female star dare not eat more, male star is diligent at taking exercise, it is for figure and Yan Zhi. But, when having, the life is so brutal, the body also is met of grow stout, one fat destroy all ah!
Actually, no matter men and women, middleaged grow stout is a big question, weight administration appears particularly serious.
Is grow stout " blessing " or or disaster?
The man with ① husky waist suffers from diabetic odds is normal waistline person 4 times; Look conversely, of 80% 2 model diabetic waistline exceeds bid.
The waistline when year old adds ② 20~30 thick, the risk that produces high blood pressure is normaller than be the same as age waistline person 1 times taller; The waistline when 449 years old is added thick, hypertensive risk increases 50% .
③ abdomen is fat person produce sclerosis of arterial congee appearance more easily, the odds of sudden cerebral hemorrhage is waistline normal person 3.6 times.
So, the weight that notices him management is very important!
How to control weight?
That if do you also resemble small plum same grow stout how to do? Fasten urgent, let girl want to enrol to you, make you relaxed enjoy " thin " not be a thing.
1. is right amount housework
The proposal cleans sanitation appropriately, do chore. Light-duty labor can exercise already, can create favorable living environment again, kill two birds with one stone. But those who need an attention is, the person that vertebral, lumbar has a problem bows often as far as possible, lower one's head, lest accentuate illness.
2. avoids sedentary
When you sit down, the voltaic activity inside muscle is abate, at the same time caloric combustion rate falls minutely one calorie, this is the place when you walk 1/3 what use up calorie. Want right amount attention to move, avoid sedentary.
3. assures balanced diet
Must control carbohydrate and absorb adiposely, eat face of choice of rice of essence of life and sweet food less, not snack, do not drink sweet beverage, eat coarse food grain, vegetable, melon and fruit, legume to wait more, increase high grade protein, wait like grandma of cruelly oppress, chicken, egg, bean products. Often can have fish, cruelly oppress is offerred adipose won't let you gain flesh not only, still have nutrition very much.
4. adds carry momentum
You can choose double, swim, canter, badminton, ping-pong the activity that oneself are interested in, hold on, everyday at least outdoors activity 30 minutes, best 1 hour. When the job many somes OKer also little movement: Crouch below, crouch greatly, side carries leg, side lies press the action such as the leg, it is right choice.
The gem gal that girl loves most also can recommend everybody:
Soldier 2 type
Exercise measure:
1. double foot opens the length that is more than a leg, before right leg face buckle inside left foot.
2. curves right knee, do not exceed an ankle. Both hands is opened as parallel as the ground.
3. holds ground of squeezing ramming of the side outside left foot, left thigh outward turning.
4. holds 8-10 second breath, change sides repeats.
Dance king type
Exercise measure:
1. hill type, drive up of right leg in the future, the right hand captures right instep, ground of right leg parallel.
2. left hand is extended up, the body a little pitch.
3. holds 8-10 second breath. Next change sides repeats.
Locust type
Exercise measure:
1. bends over come down, inspiratory double leg up backward drive up, double leg is parallel.
2. raises chin, chest, both hands backward drive up.
3. holds 8-10 second breath.
Note:
In athletic process, should follow measurable principle, with perspiring slightly, feel tired out a bit, all over free from worry and advisable. To middleaged person, the athletic way of kubla khah dripping wet is not desirable, can cause collapse, get injured by fall, cause asthma, bosom the symptom such as frowsty, bellyacke.
Reducing weight is to hold to inaccessibly most, tell oneself to hold to again again, also went.
