How does examinee of advent of the university entrance exam overcome psychological worry, how do lis

As time closer and closer, annual for a time the university entrance exam also as scheduled and to, but pressure is the greatest now is tall 3 students, a lot of students appeared angst symptom. An investigation discovers, of 90% above tall because take an exam,3 examinee are met and sense nervous uneasiness, among them, 30%-40% student expression is more serious, exam angst makes a kind of general appearance. Especially this finally the adjustment of mood of 3 days of examinee is Chongzhongzhi is weighed more

The Lu Haidong of doctoral student adviser that northeast Normal University teachs scientific institute psychology to fasten teachs Ceng Zaidong boreal division old attached middle school is high 3 parents were done on the meeting about " angst of exam of the university entrance exam and answer " special subject lecture, parents are benefited very. With respect to the pertinent question of angst of the university entrance exam, how do letting us see an expert say.

An investigation discovers, because take an exam,the student of 90% above is met and sense nervous uneasiness, among them, 30%-40% student expression is more serious, exam angst makes a kind of general appearance. Lu Haidong says, cong Mou is planted say on degree, the degree of angst mirrorred a student the serious attitude that right study, face an exam, proper angst is healthy, normal; Conversely, when if a student is in,be faced with major examination, without mood of a bit angst, it is abnormal instead. But exceeding angst can produce a lot of harm, many students are irritating before take an examination of, beyond the mark quality of careladen, inappetence, Morpheus drops, life rhythm is disorder; As a result of,go up in examination room het-up, disorder of meeting occurrence thinking, cerebra the phenomenon such as a blank, this is the expression of excessive angst.

The expert reminds broad tall 3 parents, face an exam, child angst is normal, complete not angst is abnormality.

State of mind of good take an examination can make total cent raises the left and right sides 100 minutes. If say to intellectual control degree is the hardware of the university entrance exam, so the software that the state of mind of examinee is the university entrance exam. The university entrance exam is the argue of an actual strength and state of mind.

Trouble is not to result from our experience, result from however we are right the view of the world. Accordingly, because decide to the view of the exam and manner,also be more to the angst of the exam. Professor Lu Haidong says, the parent does not want to attend the university entrance exam because of the child on the action and het-up, be not behaved too strictly to the child or care, with before the manner is like two different people. The child should guide to regard the exam as on the language person life commonplace, treat the university entrance exam with common heart, regard the university entrance exam as like feigned course of study.

There is on psychology " automatic thinking " concept, face an exam or when a few major event, this kind of automatic thinking can appear in people head, and automatic thinking is the belief that ego derogates more, be like " I am no good " , " I am done do not come " etc, to this kind of automatic thinking, what the parent should do is, guide the child to have ego qualitative debate, the disagreement that oppugns it is rational. For instance: Why am I no good, I had prepared sufficient, this study learned, mastered what should master, wait for an exam.

One alleviates nervous small hang: If once,be in on examination room nervous, professor Lu Haidong imparted " in order to breathe untangle worry " training law, namely " a hand is put in bosom, another hand is put in abdomen; With nose inspiratory, the gastric sound that lets you rises, those who keep slow is inspiratory; Slow, even ground waste gas from the expiration in nose; Repeat a few times, retain proper section keep under control, a minute 8 - 12. " but those who want an attention is, cannot fast deep breathing.

good today's share arrive here, wish ahead of schedule all examinee, the school with him good be admitted to school or college.