The woman is via removing years destroy, reach actuating pressure when the life head on and come, these bored problems such as furrow, black rim of the eye also prep close behind and to. A lot of ladies can discover, no matter oneself use much better eye frostlike powder, much more expensive face thin coating, cannot effect a radical cure thoroughly skin problem, the green bright and beautiful when restoring 20 years old. Here, remind each female fellow countryman, must not stay up late continuously reach wine of beyond the mark smoke. Such, no matter you once the body is much better, the skin is much more marvellous, youth can use up almost very quickly also to use up. So, did not sleep partly at 11 o'clock more than in the evening everyday, drink enough water everyday, eat enough vegetables and fruits, ability a truly green tarry.
Expert of preserve one's health of doctor of traditional Chinese medicine thinks, strengthen the body of a few place take exercise, can promote hematic current to connect, move section breath, achieve dispel disease to fight decline, the effect of able-bodied physique. Knowledge of a few preserve one's health is recommended below, do not need for a long time, suit husband and wife before two people of roommate sleep together, 2 people perhaps practice.
Massage vertebral
Keyword of preserve one's health: Dredge main and collateral channels, hearten this world is angry, adjust function of internal organs of the body.
Because the person that there is 70% about now lacks makes to the proper health care of rachis special zone generation at ordinary times pathological changes. Rachis special zone has 4 physiology to bend, the having that produces pathological change the most easily is cervical (cervical vertebra is ill) bend with the waist () of protrusion of the intervertebral disc of strain of lumbar muscles, waist.
This movement suits two people to be done each other.
Massage method: One person Fu lies to go up in the bed, expose whole back, the skin of the person that another person lies Fu with the big toe of both hands, forefinger and middle finger is held gently case, along its vertebral both sides 2 point to place, the Di from rachis lower end (phonic background) bone begins, hold the skin ahead slowly take, push all the time hold leave top vertebral position to the neck.
Push so after be being held twice, begin from the 3rd, every are held 3 times the skin inclined mention to upper part, if the formulation is proper, can be in the 2nd hear slight sound to 5 lumbar place. Push so hold, daily can push hold 4-6 second. Finally, the big toe of handlers reoccupy both hands presses waist of the person that knead Fu to lie the kidney Yu acupuncture point of two side (in thorn of the 2nd lumbar dash forward below by open 1.5 inches of office) a few minutes.
Before sleeping, move, show of strong and handsome figure comes out
Before sleeping, can lie on the bed to make a few simple little movement, loosen your body, also be to health of body and mind have profit oh!
Lie on the bed above all, raise the leg raise, undertake by go up to be massaged downward. The leg is carrying continuously do not put down, or L glyph ground sticks a wall to lying, this movement can be helped thin except flesh of crus go to live in the household of one's in-laws on getting married. Next lie low, the position that two legs hang 90 degrees in half sky respectively, 45 degrees position, and 30 degrees position, every angle keeps 30 seconds about - 1 minute, or you are OK importunate limit. This movement can model femoral muscle. You still can bend over to go up in the bed, two legs shrink before the bosom, bosom is sticking ham root, both hands unbend is placed by ear, elbow above is stuck on the bed to the palm. This movement can be helped eliminate constellation.
With foot of hot water hubble-bubble
The doctor of traditional Chinese medicine learns to think, the 60 many point on the foot and the vital organs of the human body are having very close connection. The foot is farthermost from human body heart part, get oxygen portion and blood not easily, add now is winter, be gone to more easily by cold stimulation hemal, make vasomotor, offer hematic hardship. But, the another concentration that sufficient ministry is human body point area, if offer hematic inadequacy, what can affect the many parts such as hepatic, kidney is normal run.
So, tepid bleb is used before sleeping one bubble foot, circulate to promoting body blood, quicken metabolism to have profit more. If Wen Shui can be used before nurturance sleeps everyday (40-50 ℃ ) wash foot, massage arch and toe, can have very good effect.
Special zone 4: Prothorax
Keyword of preserve one's health: Enhance heart lungs function.
Of function of immunity of a person lose by force, depend on on certain level discretion of thymus element pH indicator, give to thymus recuperation is stimulated, can bosom consenescence and prolapse.
Massage method: Press with the right hand in right breast upper part, finger is inclined downward, use thrust to brush to moderately left next abdomens, brush back and forth feel; 50 times to change left hand to chafe 50 times with same method. Next, reoccupy palm follows to bosom intermediate fluctuation chafes 50 times back and forth; returns palm of usable two tactics to flap be carried on the back after prothorax alternately, pat every time 100 the rest of, morning and evening is done each.
Brush pat bosom to be able to make " dormancy " thymus cell is in active position, enhance heart lungs function.
Rightward lies the most healthy
The heart of most person is in left, so on the right side of lie can avoid oppressive heart, let a heart be able to loosen, and esophagus also is in the body is left be linked together with gastric ministry, lie on the right side of can let food pass enteron more smoothly.
Small make up summary: Common saying says, disposition decides a destiny. So, your before sleeping " disposition " the healthy destiny that but meet,decides you! Give up is at once undesirable habit, before nurturance sleeps goodly, be used to at an early date!
